Receta Apricot Chip Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		sugar
33.33g 		sugar
36.67g 		butter
37.83g 		egg
14.67g 		vanilla
1.4g 		flour
52.08g 		oats
52.0g 		coconut
6.93g 		baking soda
0.77g 		salt
0.5g 		chocolate
28.33g 		apricots
24.03g 		macadamia nuts
6.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.32 1.85 0.0 5.38 8.78 0.23 0.0 0.0 1.66 0.34 0.55 19.15 57.45
Total Fat (g) 0.0 0.0 30.69 1.46 0.0 0.51 3.59 2.32 0.0 0.0 9.09 0.09 5.25 53.0 159.0
Carbohydrates (g) 33.33 35.97 0.02 0.11 0.18 39.74 34.46 1.06 0.0 0.0 16.78 2.67 0.96 165.28 495.84
Ash (g) 0.0 0.17 0.8 0.13 0.0 0.24 0.89 0.07 0.28 0.5 0.43 0.18 0.08 3.77 11.31
Calories (kcal) 129.0 139.333 271.265 20.973 4.032 189.583 202.28 24.544 0.0 0.0 152.717 11.532 49.71 1194.969 3584.907
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.21
Sucrose (g) n/a 34.67 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 1.41 0.31 36.41 109.23
Glucose (dextrose) (g) n/a 0.5 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.57 0.0 1.1 3.3
Fructose (g) n/a 0.41 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.23 0.0 0.65 1.95
Lactose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.06
Maltose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5
Water (g) 0.01 0.49 6.0 11.12 0.74 6.21 4.27 3.26 0.0 0.0 0.37 20.75 0.09 53.32 159.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 35.57 0.02 0.11 0.18 0.14 n/a 0.43 0.0 0.0 16.72 2.22 0.32 89.02 267.06
Galactose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 5.5 0.6 0.0 0.0 0.1 0.5 0.6 8.7 26.1
Calcium (mg) 0.333 30.433 9.08 7.773 0.154 7.813 28.08 0.971 0.0 0.12 56.383 3.123 5.885 150.149 450.447
Iron (mg) 0.0 0.26 0.01 0.27 0.0 2.42 2.45 0.17 0.0 0.0 0.07 0.09 0.26 6.0 18.0
Magnesium (mg) 0.0 3.3 0.757 1.76 0.168 11.458 92.04 2.219 0.0 0.005 3.4 2.403 9.0 126.51 379.53
Phosphorus (mg) 0.0 1.467 9.08 28.013 0.084 56.25 271.96 7.835 0.0 0.0 49.867 5.526 13.016 443.097 1329.291
Potassium (mg) 0.667 48.767 9.08 19.653 2.072 55.729 223.08 24.683 0.0 0.04 81.033 62.225 25.478 552.506 1657.518
Sodium (mg) 0.0 10.267 217.92 20.533 0.126 1.042 1.04 1.387 209.76 193.79 25.5 0.24 0.346 681.951 2045.853
Zinc (mg) 0.0 0.01 0.03 0.16 0.0 0.36 2.06 0.08 0.0 0.0 0.21 0.05 0.09 3.06 9.18
Copper (mg) 0.0 0.018 0.0 0.015 0.001 0.073 0.328 0.031 0.0 0.0 0.017 0.019 0.053 0.554 1.662
Manganese (mg) 0.0 0.022 0.0 0.006 0.003 0.354 2.558 0.104 0.0 0.001 0.003 0.019 0.286 3.356 10.068
Selenium (mcg) 0.2 0.4 0.4 4.6 0.0 17.7 n/a 0.7 0.0 0.0 1.3 0.0 0.2 25.6 76.8
Vitamin A, IU (IU) 0.0 0.0 945.455 71.427 0.0 0.0 0.0 0.0 0.0 0.0 8.5 462.722 0.0 1488.103 4464.309
Retinol (mcg) 0.0 0.0 253.862 20.387 0.0 0.0 0.0 0.0 0.0 0.0 2.55 0.0 0.0 276.798 830.394
Vitamin A, RAE (mcg_RAE) 0.0 0.0 258.78 20.533 0.0 0.0 0.0 0.0 0.0 0.0 2.55 23.064 0.0 304.927 914.781
Beta Carotene (mcg) 0.0 0.0 59.777 1.467 0.0 0.0 n/a 0.0 0.0 0.0 0.0 262.834 n/a 324.077 972.231
Vitamin E (mg) 0.0 0.0 0.88 0.14 0.0 0.03 n/a 0.02 0.0 0.0 0.27 0.21 0.04 1.59 4.77
Vitamin D (IU) n/a n/a 21.187 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.32 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 48.547 0.0 9.375 n/a 0.0 0.0 0.0 0.0 21.382 n/a 79.304 237.912
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 n/a 0.2 n/a 0.04 n/a n/a n/a n/a 0.0 0.31 0.93
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2.4 0.1 2.9 8.7
Thiamin (mg) 0.0 0.0 0.004 0.01 0.0 0.411 0.395 0.005 0.0 0.0 0.017 0.007 0.083 0.933 2.799
Riboflavin (mg) 0.007 0.0 0.011 0.07 0.001 0.255 0.073 0.001 0.0 0.0 0.079 0.01 0.011 0.519 1.557
Niacin (mg) 0.0 0.04 0.015 0.01 0.006 3.073 0.499 0.037 0.0 0.0 0.213 0.144 0.171 4.209 12.627
Pantothenic acid (mg) 0.0 0.048 0.042 0.211 0.001 0.229 0.702 0.021 0.0 0.0 0.173 0.058 0.053 1.536 4.608
Vitamin B-6 (mg) 0.0 0.015 0.0 0.021 0.0 0.021 0.062 0.003 0.0 0.0 0.017 0.012 0.019 0.171 0.513
Folate (mcg) 0.0 0.367 1.135 6.893 0.0 95.313 29.12 1.803 0.0 0.0 1.983 2.162 0.762 139.537 418.611
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.41 1.23
Choline (mg) 0.0 0.8 7.1 36.8 n/a 5.4 n/a 0.8 0.0 0.0 8.4 0.7 n/a 60.1 180.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 80.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 240.624
Tryptophan (g) n/a n/a 0.004 0.025 n/a 0.068 0.12 0.003 n/a 0.0 n/a 0.005 0.005 0.228 0.684
Threonine (g) n/a n/a 0.015 0.082 n/a 0.146 0.302 0.008 n/a 0.0 n/a 0.012 0.026 0.591 1.773
Isoleucine (g) n/a n/a 0.019 0.098 n/a 0.188 0.359 0.009 n/a 0.0 n/a 0.01 0.021 0.704 2.112
Leucine (g) n/a n/a 0.03 0.16 n/a 0.37 0.666 0.017 n/a 0.0 n/a 0.019 0.042 1.304 3.912
Lysine (g) n/a n/a 0.026 0.133 n/a 0.12 0.364 0.01 n/a 0.0 n/a 0.024 0.001 0.68 2.04
Methionine (g) n/a n/a 0.008 0.056 n/a 0.094 0.161 0.004 n/a 0.0 n/a 0.002 0.001 0.326 0.978
Cystine (g) n/a n/a 0.004 0.04 n/a 0.115 0.213 0.005 n/a 0.0 n/a 0.0 0.001 0.377 1.131
Phenylalanine (g) n/a n/a 0.015 0.1 n/a 0.271 0.468 0.012 n/a 0.0 n/a 0.012 0.046 0.924 2.772
Tyrosine (g) n/a n/a 0.015 0.073 n/a 0.161 0.296 0.007 n/a 0.0 n/a 0.007 0.035 0.596 1.788
Valine (g) n/a n/a 0.023 0.126 n/a 0.219 0.489 0.014 n/a 0.0 n/a 0.012 0.025 0.907 2.721
Arginine (g) n/a n/a 0.011 0.12 n/a 0.219 0.619 0.038 n/a 0.0 n/a 0.012 0.097 1.116 3.348
Histidine (g) n/a n/a 0.008 0.045 n/a 0.12 0.213 0.006 n/a 0.0 n/a 0.007 0.014 0.413 1.239
Alanine (g) n/a n/a 0.011 0.109 n/a 0.172 0.458 0.012 n/a 0.0 n/a 0.017 0.027 0.805 2.415
Aspartic acid (g) n/a n/a 0.023 0.195 n/a 0.229 0.754 0.023 n/a 0.0 n/a 0.074 0.076 1.374 4.122
Glutamic acid (g) n/a n/a 0.068 0.246 n/a 1.813 1.929 0.053 n/a 0.0 n/a 0.038 0.157 4.304 12.912
Glycine (g) n/a n/a 0.008 0.063 n/a 0.193 0.437 0.011 n/a 0.0 n/a 0.01 0.031 0.752 2.256
Proline (g) n/a n/a 0.03 0.075 n/a 0.625 0.484 0.01 n/a 0.0 n/a 0.024 0.033 1.28 3.84
Serine (g) n/a n/a 0.019 0.142 n/a 0.271 0.39 0.012 n/a 0.0 n/a 0.019 0.029 0.882 2.646
Cholesterol (mg) 0.0 0.0 81.342 62.04 0.0 0.0 0.0 0.0 0.0 0.0 5.95 0.0 0.0 149.332 447.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 19.435 0.455 0.0 0.083 0.634 2.059 0.0 0.0 5.5 0.007 0.835 29.008 87.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.259 n/a 0.0 n/a 4.325 8.031 15.614 46.842
Monounsaturated Fat (g) 0.0 0.0 7.953 0.559 0.0 0.047 1.134 0.099 0.0 0.0 2.578 0.041 4.076 16.487 49.461
Polyunsaturated (g) 0.0 0.0 1.15 0.199 0.0 0.214 1.321 0.026 0.0 0.0 0.286 0.019 0.104 3.319 9.957