Receta Apricot Chutney Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Menu
1 pch Sun-dry tomato SplashAE Saffron threads, optional
1/2 c. Sliced jicame
1/4 c. Chipotle Chutney Dressing (Gourmet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
60.1g 		jasmine rice
92.5g 		water
177.75g 		apricots
65.1g 		bouillon
120.0g 		chicken breast
46.15g 		cornstarch
2.67g 		orange juice
15.5g 		cilantro
0.43g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 1.32 6.6 0.0 0.91 1.37 10.66 0.01 0.11 0.01 0.05 21.03 42.06
Total Fat (g) 0.07 0.61 0.0 0.25 0.26 0.57 0.0 0.03 0.0 0.01 1.82 3.64
Carbohydrates (g) 2.33 73.95 0.0 7.24 0.05 0.0 2.43 1.61 0.02 0.11 87.75 175.5
Ash (g) 0.35 0.59 0.18 0.49 n/a 0.47 0.0 0.06 0.01 0.04 2.19 4.38
Calories (kcal) 12.02 337.625 0.0 31.248 8.4 50.765 10.154 6.975 0.098 0.65 457.935 915.87
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 0.07 n/a 3.82 n/a n/a n/a n/a n/a n/a 4.03 8.06
Glucose (dextrose) (g) 0.39 0.02 n/a 1.54 n/a n/a n/a n/a n/a n/a 1.95 3.9
Fructose (g) 0.6 0.02 n/a 0.61 n/a n/a n/a n/a n/a n/a 1.23 2.46
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 10.75 177.57 56.21 117.06 34.5 0.22 13.69 0.39 1.58 468.01 936.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.11 0.0 6.02 0.0 0.0 0.0 1.3 0.0 0.02 8.58 17.16
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 3.9 7.8
Calcium (mg) 14.424 25.9 5.333 8.463 7.2 5.077 0.053 1.705 0.285 2.491 70.93 141.86
Iron (mg) 1.29 3.99 0.0 0.25 0.2 0.33 0.01 0.03 0.01 0.11 6.23 12.46
Magnesium (mg) 8.414 23.125 1.778 6.51 2.4 12.922 0.08 1.705 0.111 0.903 57.947 115.894
Phosphorus (mg) 31.253 106.375 0.0 14.973 15.6 90.454 0.346 2.635 0.204 1.047 262.887 525.774
Potassium (mg) 121.406 106.375 0.0 168.609 64.8 117.683 0.08 31.0 2.214 10.0 622.166 1244.332
Sodium (mg) 1.202 4.625 7.11 0.651 391.2 29.998 0.24 0.155 0.196 1.011 436.387 872.774
Zinc (mg) 0.32 1.01 0.02 0.13 0.0 0.37 0.0 0.01 0.0 0.02 1.88 3.76
Copper (mg) 0.114 0.204 0.018 0.052 0.0 0.018 0.001 0.006 0.001 0.003 0.417 0.834
Manganese (mg) 0.096 1.008 0.0 0.052 n/a 0.009 0.001 0.002 0.002 0.003 1.173 2.346
Selenium (mcg) 1.4 14.0 0.0 0.1 0.8 8.2 0.1 0.0 0.0 0.0 24.6 49.2
Vitamin A, IU (IU) 454.371 0.0 0.0 1253.826 n/a 9.692 0.0 31.0 28.679 152.053 1929.621 3859.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 22.839 0.0 0.0 62.496 0.0 2.769 0.0 1.55 1.432 7.599 98.685 197.37
Beta Carotene (mcg) 269.858 0.0 0.0 712.194 0.0 0.0 0.0 5.115 16.703 91.225 1095.094 2190.188
Vitamin E (mg) 0.68 0.1 0.0 0.58 0.0 0.06 0.0 0.01 0.01 0.01 1.45 2.9
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.724 0.0 0.0 57.939 0.0 0.0 0.0 17.825 3.676 100.376 606.541 1213.082
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.01 0.08 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 6.5 0.0 0.6 0.0 7.8 0.1 2.4 20.7 41.4
Thiamin (mg) 0.084 0.537 0.0 0.02 0.0 0.032 0.0 0.014 0.0 0.002 0.688 1.376
Riboflavin (mg) 0.084 0.046 0.0 0.026 0.024 0.042 0.0 0.005 0.001 0.002 0.229 0.458
Niacin (mg) 0.589 3.876 0.0 0.391 0.936 5.164 0.0 0.062 0.005 0.024 11.046 22.092
Pantothenic acid (mg) 0.162 0.934 0.0 0.156 n/a 0.378 0.0 0.029 0.002 0.007 1.67 3.34
Vitamin B-6 (mg) 0.054 0.148 0.0 0.033 0.012 0.254 0.0 0.006 0.001 0.002 0.509 1.018
Folate (mcg) 31.253 213.675 0.0 5.859 2.4 1.846 0.0 4.65 0.264 2.744 262.69 525.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.18 0.0 0.0 0.0 0.0 0.26 0.52
Choline (mg) 9.6 5.4 0.0 1.8 3.5 33.9 0.0 1.0 0.1 0.2 55.4 110.8
Folic acid (mcg) 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 412.55
Tryptophan (g) 0.018 0.074 n/a 0.013 n/a 0.125 0.0 0.0 n/a 0.001 0.231 0.462
Threonine (g) 0.048 0.241 n/a 0.033 n/a 0.452 0.0 0.002 n/a 0.002 0.777 1.554
Isoleucine (g) 0.048 0.287 n/a 0.026 n/a 0.563 0.0 0.002 n/a 0.002 0.928 1.856
Leucine (g) 0.078 0.546 n/a 0.052 n/a 0.798 0.001 0.002 n/a 0.004 1.481 2.962
Lysine (g) 0.06 0.241 n/a 0.065 n/a 0.905 0.0 0.002 n/a 0.003 1.275 2.55
Methionine (g) 0.018 0.157 n/a 0.007 n/a 0.295 0.0 0.0 n/a 0.001 0.478 0.956
Cystine (g) 0.018 0.139 n/a 0.0 n/a 0.138 0.0 0.002 n/a 0.0 0.297 0.594
Phenylalanine (g) 0.048 0.352 n/a 0.033 n/a 0.425 0.0 0.002 n/a 0.003 0.861 1.722
Tyrosine (g) 0.03 0.222 n/a 0.02 n/a 0.36 0.0 0.0 n/a 0.001 0.633 1.266
Valine (g) 0.072 0.407 n/a 0.033 n/a 0.531 0.0 0.002 n/a 0.003 1.047 2.094
Arginine (g) 0.054 0.546 n/a 0.033 n/a 0.641 0.0 0.008 n/a 0.002 1.284 2.568
Histidine (g) 0.03 0.157 n/a 0.02 n/a 0.332 0.0 0.0 n/a 0.001 0.54 1.08
Alanine (g) 0.072 0.379 n/a 0.046 n/a 0.581 0.001 0.003 n/a 0.004 1.086 2.172
Aspartic acid (g) 0.307 0.62 n/a 0.202 n/a 0.951 0.001 0.012 n/a 0.005 2.097 4.194
Glutamic acid (g) 0.138 1.286 n/a 0.104 n/a 1.597 0.001 0.005 n/a 0.005 3.135 6.27
Glycine (g) 0.054 0.305 n/a 0.026 n/a 0.521 0.0 0.002 n/a 0.003 0.911 1.822
Proline (g) 0.042 0.315 n/a 0.065 n/a 0.438 0.001 0.006 n/a 0.004 0.871 1.742
Serine (g) 0.066 0.352 n/a 0.052 n/a 0.365 0.0 0.002 n/a 0.003 0.839 1.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 26.767 53.534
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.028
Saturated Fat (g) 0.024 0.167 0.0 0.02 0.132 0.152 0.0 0.003 0.0 0.002 0.5 1.0
Phytosterols (mg) 14.424 n/a n/a 11.718 n/a n/a n/a n/a 0.021 0.09 26.254 52.508
Monounsaturated Fat (g) 0.0 0.194 0.0 0.111 0.108 0.138 0.001 0.006 0.001 0.005 0.565 1.13
Polyunsaturated (g) 0.03 0.167 0.0 0.052 0.012 0.129 0.001 0.006 0.0 0.002 0.399 0.798