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Receta Apricot Cilantro Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apricot
457.5g 		lemon juice
61.0g 		sugar
8.4g 		soy sauce
5.3g 		cumin
2.1g 		iceberg lettuce
273.6g 		cilantro
3.4g 		onions
28.8g 		bean sprouts
208.0g 		water chestnuts
357.21g 		almonds
21.6g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.23 0.0 0.33 0.37 2.46 0.07 0.53 6.32 15.0 4.58 32.79 32.79
Total Fat (g) 0.18 0.0 0.0 0.0 0.47 0.38 0.02 0.05 0.37 3.97 10.67 16.12 16.12
Carbohydrates (g) 56.46 5.26 8.4 0.4 0.93 8.13 0.12 2.11 12.36 175.28 4.68 274.13 274.13
Ash (g) 1.69 0.16 0.0 0.81 0.16 0.98 0.05 0.23 0.92 5.97 0.65 11.62 11.62
Calories (kcal) 219.6 15.25 32.508 2.809 7.875 38.304 0.782 9.216 62.4 800.15 124.2 1313.094 1313.094
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 0.16
Sucrose (g) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.78 0.91 0.91
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.49 n/a n/a n/a n/a 0.03 2.52 2.52
Fructose (g) n/a n/a n/a n/a n/a 2.74 n/a n/a n/a n/a 0.02 2.76 2.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 396.29 55.35 0.0 3.75 0.17 261.67 3.14 25.87 188.03 156.99 1.02 1092.27 1092.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 49.14 1.46 8.39 0.09 0.05 5.39 0.03 0.67 8.59 n/a 0.84 74.65 74.65
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 7.3 0.2 0.0 0.0 0.2 3.3 0.1 0.7 3.7 n/a 2.6 18.3 18.3
Calcium (mg) 54.9 4.27 0.084 1.007 19.551 49.248 2.278 20.736 27.04 64.298 57.024 300.436 300.436
Iron (mg) 1.37 0.02 0.0 0.1 1.39 1.12 0.06 0.43 1.89 5.04 0.8 12.23 12.23
Magnesium (mg) 45.75 3.66 0.0 2.279 7.686 19.152 0.884 5.76 43.68 300.056 57.888 486.795 486.795
Phosphorus (mg) 91.5 3.66 0.0 6.625 10.479 54.72 1.632 10.656 112.32 342.922 104.544 739.058 739.058
Potassium (mg) 754.875 75.64 0.168 11.501 37.548 385.776 17.714 79.488 309.92 1596.729 152.28 3421.639 3421.639
Sodium (mg) 18.3 0.61 0.0 298.761 3.528 27.36 1.564 4.608 12.48 10.716 0.216 378.143 378.143
Zinc (mg) 0.5 0.03 0.0 0.03 0.1 0.41 0.02 0.11 0.85 3.11 0.67 5.83 5.83
Copper (mg) 0.229 0.018 0.0 0.005 0.018 0.082 0.008 0.023 0.333 1.286 0.216 2.218 2.218
Manganese (mg) 0.229 0.006 0.0 0.022 0.07 0.356 0.015 0.046 0.395 5.715 0.495 7.349 7.349
Selenium (mcg) 0.5 0.1 0.1 0.0 0.1 0.3 0.0 0.2 1.2 n/a 0.5 3.0 3.0
Vitamin A, IU (IU) 7736.325 12.2 0.0 0.0 26.67 1373.472 229.432 287.136 43.68 721.564 0.216 10430.695 10430.695
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 388.875 0.61 0.0 0.0 1.344 68.4 11.458 14.4 2.08 35.721 0.0 522.888 522.888
Beta Carotene (mcg) 4620.75 1.83 0.0 0.0 16.002 818.064 133.62 172.224 12.48 n/a 0.216 5775.186 5775.186
Vitamin E (mg) 2.75 0.09 0.0 0.0 0.07 0.49 0.09 0.16 0.21 n/a 5.66 9.51 9.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 118.95 5.49 0.0 0.0 9.408 757.872 29.41 327.456 0.0 n/a 0.216 1248.802 1248.802
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.14 0.39 0.39
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 22.4 28.1 0.0 0.0 0.2 7.7 0.9 5.4 27.5 128.6 0.0 220.7 220.7
Thiamin (mg) 0.092 0.018 0.0 0.002 0.013 0.109 0.002 0.017 0.166 0.572 0.045 1.037 1.037
Riboflavin (mg) 0.092 0.006 0.002 0.009 0.007 0.082 0.005 0.023 0.25 0.643 0.218 1.337 1.337
Niacin (mg) 1.556 0.061 0.0 0.117 0.096 0.328 0.038 0.153 1.56 2.858 0.732 7.498 7.498
Pantothenic acid (mg) 0.412 0.061 0.0 0.016 n/a 0.246 0.019 0.023 0.79 2.0 0.102 3.67 3.67
Vitamin B-6 (mg) 0.229 0.031 0.0 0.008 0.009 0.109 0.005 0.017 0.187 1.465 0.03 2.09 2.09
Folate (mcg) 9.15 7.93 0.0 0.742 0.21 79.344 2.108 18.432 126.88 242.903 10.8 498.499 498.499
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 3.1 0.0 1.0 0.5 18.3 0.4 1.6 30.0 n/a 11.3 74.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a n/a 0.005 n/a 0.027 n/a 0.006 0.083 0.179 0.045 0.391 0.391
Threonine (g) 0.092 n/a n/a 0.013 n/a 0.082 n/a 0.02 0.166 0.607 0.13 1.11 1.11
Isoleucine (g) 0.092 n/a n/a 0.016 n/a 0.055 n/a 0.023 0.27 0.572 0.151 1.178 1.178
Leucine (g) 0.183 n/a n/a 0.027 n/a 0.082 n/a 0.032 0.374 0.929 0.322 1.948 1.948
Lysine (g) 0.183 n/a n/a 0.019 n/a 0.055 n/a 0.026 0.354 0.822 0.125 1.583 1.583
Methionine (g) 0.0 n/a n/a 0.005 n/a 0.027 n/a 0.006 0.062 0.357 0.032 0.49 0.49
Cystine (g) 0.0 n/a n/a 0.006 n/a 0.027 n/a n/a 0.042 0.393 0.041 0.509 0.509
Phenylalanine (g) 0.137 n/a n/a 0.017 n/a 0.055 n/a 0.017 0.25 0.679 0.242 1.397 1.397
Tyrosine (g) 0.092 n/a n/a 0.012 n/a 0.027 n/a 0.014 0.104 0.464 0.097 0.811 0.811
Valine (g) 0.092 n/a n/a 0.016 n/a 0.055 n/a 0.023 0.27 0.786 0.177 1.419 1.419
Arginine (g) 0.092 n/a n/a 0.023 n/a 0.055 n/a 0.037 0.416 1.536 0.529 2.688 2.688
Histidine (g) 0.046 n/a n/a 0.008 n/a 0.027 n/a 0.009 0.146 0.429 0.121 0.785 0.785
Alanine (g) 0.137 n/a n/a 0.015 n/a 0.082 n/a 0.023 0.208 0.714 0.222 1.402 1.402
Aspartic acid (g) 0.686 n/a n/a 0.036 n/a 0.356 n/a 0.049 0.998 3.036 0.629 5.79 5.79
Glutamic acid (g) 0.275 n/a n/a 0.078 n/a 0.52 n/a 0.109 0.333 1.929 1.471 4.715 4.715
Glycine (g) 0.092 n/a n/a 0.015 n/a 0.055 n/a 0.026 0.125 0.643 0.318 1.272 1.272
Proline (g) 0.183 n/a n/a 0.024 n/a 0.027 n/a 0.035 n/a 0.572 0.222 1.063 1.063
Serine (g) 0.183 n/a n/a 0.019 n/a 0.082 n/a 0.023 0.062 0.643 0.205 1.218 1.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.004
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.032 0.055 0.0 0.009 0.104 0.572 0.806 1.578 1.578
Phytosterols (mg) n/a n/a n/a n/a 1.428 27.36 0.17 n/a 31.2 n/a n/a 60.158 60.158
Monounsaturated Fat (g) 0.092 0.0 0.0 0.001 0.295 0.027 0.01 0.009 0.042 2.072 6.672 9.218 9.218
Polyunsaturated (g) 0.046 0.0 0.0 0.001 0.069 0.192 0.001 0.02 0.125 1.036 2.607 4.097 4.097