Receta Apricot Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. all-fruit apricot jam

1/3 c. Catalina salad dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cornish game hens 204.96g	onion soup 3.75g	Total Per Serving	Total for Recipe
Protein (g)	35.15	0.28	35.43	70.86
Total Fat (g)	28.74	0.01	28.75	57.5
Carbohydrates (g)	0.0	2.44	2.44	4.88
Ash (g)	1.64	0.87	2.51	5.02
Calories (kcal)	409.92	10.988	420.908	841.816
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	139.74	0.14	139.88	279.76
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.17	0.34
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.4
Calcium (mg)	22.546	5.363	27.908	55.816
Iron (mg)	1.6	0.05	1.65	3.3
Magnesium (mg)	36.893	2.25	39.143	78.286
Phosphorus (mg)	286.944	7.913	294.857	589.714
Potassium (mg)	483.706	27.038	510.743	1021.486
Sodium (mg)	125.026	301.163	426.188	852.376
Zinc (mg)	2.36	0.04	2.4	4.8
Copper (mg)	0.102	0.013	0.116	0.232
Manganese (mg)	0.041	0.025	0.066	0.132
Selenium (mcg)	24.2	0.2	24.4	48.8
Vitamin A, IU (IU)	221.357	0.563	221.919	443.838
Retinol (mcg)	65.587	0.0	65.587	131.174
Vitamin A, RAE (mcg_RAE)	65.587	0.038	65.625	131.25
Beta Carotene (mcg)	0.0	0.338	0.338	0.676
Vitamin E (mg)	0.57	0.0	0.58	1.16
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.013	1.013	2.026
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.02	0.04
Tocopherol, delta (mg)	n/a	0.01	0.01	0.02
Vitamin C (mg)	1.0	0.1	1.2	2.4
Thiamin (mg)	0.143	0.011	0.154	0.308
Riboflavin (mg)	0.348	0.01	0.359	0.718
Niacin (mg)	11.642	0.055	11.697	23.394
Pantothenic acid (mg)	1.25	0.032	1.282	2.564
Vitamin B-6 (mg)	0.615	0.022	0.637	1.274
Folate (mcg)	6.149	0.0	6.149	12.298
Vitamin B-12 (mcg)	0.68	0.0	0.68	1.36
Choline (mg)	n/a	1.1	1.1	2.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.389	n/a	0.389	0.778
Threonine (g)	1.455	n/a	1.455	2.91
Isoleucine (g)	1.742	n/a	1.742	3.484
Leucine (g)	2.542	n/a	2.542	5.084
Lysine (g)	2.849	n/a	2.849	5.698
Methionine (g)	0.922	n/a	0.922	1.844
Cystine (g)	0.471	n/a	0.471	0.942
Phenylalanine (g)	1.353	n/a	1.353	2.706
Tyrosine (g)	1.127	n/a	1.127	2.254
Valine (g)	1.701	n/a	1.701	3.402
Arginine (g)	2.214	n/a	2.214	4.428
Histidine (g)	1.025	n/a	1.025	2.05
Alanine (g)	2.07	n/a	2.07	4.14
Aspartic acid (g)	3.136	n/a	3.136	6.272
Glutamic acid (g)	5.104	n/a	5.104	10.208
Glycine (g)	2.337	n/a	2.337	4.674
Proline (g)	1.742	n/a	1.742	3.484
Serine (g)	1.25	n/a	1.25	2.5
Cholesterol (mg)	207.01	0.0	207.01	414.02
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.973	0.003	7.976	15.952
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	12.626	0.003	12.628	25.256
Polyunsaturated (g)	5.677	0.006	5.683	11.366