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Receta Apricot Cream Cheese Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pineapple
7.01g 		sugar
12.5g 		water
29.63g 		apricot jello
14.18g 		celery
7.49g 		nuts
11.42g 		cream cheese
18.9g 		whip
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 1.11 0.05 1.98 1.12 0.64 4.93 59.16
Total Fat (g) 0.01 0.0 0.0 0.0 0.01 5.87 6.47 2.79 15.15 181.8
Carbohydrates (g) 0.92 12.5 0.0 12.83 0.22 2.89 0.77 5.02 35.15 421.8
Ash (g) 0.02 0.0 0.03 0.1 0.06 0.47 0.25 0.13 1.05 12.6
Calories (kcal) 3.506 48.375 0.0 54.007 1.199 67.815 64.638 47.628 287.168 3446.016
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.07 n/a 0.07 0.84
Sucrose (g) 0.42 n/a n/a n/a 0.01 n/a 0.0 n/a 0.43 5.16
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.04 n/a 0.0 n/a 0.16 1.92
Fructose (g) 0.15 n/a n/a n/a 0.04 n/a 0.0 n/a 0.19 2.28
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.61 n/a 0.61 7.32
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.03 0.0 29.6 0.14 7.15 0.2 10.29 12.69 66.1 793.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 12.49 0.0 12.2 0.14 0.53 0.61 5.02 31.67 380.04
Galactose (g) 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.6
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 1.0 0.0 0.0 1.2 14.4
Calcium (mg) 0.912 0.125 0.889 0.425 2.996 7.992 18.522 15.096 46.957 563.484
Iron (mg) 0.02 0.0 0.0 0.02 0.01 0.42 0.07 0.02 0.57 6.84
Magnesium (mg) 0.841 0.0 0.296 0.284 0.824 25.688 1.701 1.488 31.122 373.464
Phosphorus (mg) 0.561 0.0 0.0 19.987 1.798 49.663 20.034 15.734 107.776 1293.312
Potassium (mg) 7.644 0.25 0.0 0.992 19.476 68.158 26.082 21.475 144.077 1728.924
Sodium (mg) 0.07 0.0 1.185 66.056 5.993 76.378 60.669 15.309 225.659 2707.908
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.43 0.1 0.02 0.57 6.84
Copper (mg) 0.008 0.0 0.003 0.017 0.003 0.146 0.004 0.002 0.183 2.196
Manganese (mg) 0.065 0.0 0.0 0.001 0.007 0.221 0.002 n/a 0.297 3.564
Selenium (mcg) 0.0 0.1 0.0 0.9 0.0 0.9 0.5 0.5 2.9 34.8
Vitamin A, IU (IU) 4.067 0.0 0.0 0.0 33.634 0.571 239.085 15.734 293.091 3517.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 67.851 0.0 67.851 814.212
Vitamin A, RAE (mcg_RAE) 0.21 0.0 0.0 0.0 1.648 0.0 68.418 0.851 71.127 853.524
Beta Carotene (mcg) 2.454 0.0 0.0 0.0 20.225 0.343 7.749 9.568 40.339 484.068
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 1.25 0.12 0.11 1.5 18.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 21.199 2.398 0.0 0.0 23.597 283.164
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.6 43.2
Thiamin (mg) 0.006 0.0 0.0 0.0 0.001 0.023 0.004 0.004 0.038 0.456
Riboflavin (mg) 0.002 0.003 0.0 0.006 0.004 0.023 0.025 0.019 0.081 0.972
Niacin (mg) 0.035 0.0 0.0 0.001 0.024 0.537 0.028 0.021 0.647 7.764
Pantothenic acid (mg) 0.015 0.0 0.0 0.001 0.019 0.138 0.108 n/a 0.281 3.372
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.005 0.034 0.008 0.004 0.059 0.708
Folate (mcg) 1.262 0.0 0.0 0.425 2.697 5.708 2.079 0.638 12.809 153.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.09 1.08
Choline (mg) 0.4 0.0 0.0 0.5 0.5 6.2 5.1 0.0 12.7 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 0.001 0.03 0.013 n/a 0.044 0.528
Threonine (g) 0.001 n/a n/a 0.021 0.001 0.069 0.043 n/a 0.136 1.632
Isoleucine (g) 0.001 n/a n/a 0.017 0.001 0.084 0.06 n/a 0.165 1.98
Leucine (g) 0.001 n/a n/a 0.035 0.002 0.156 0.125 n/a 0.32 3.84
Lysine (g) 0.002 n/a n/a 0.05 0.002 0.081 0.108 n/a 0.243 2.916
Methionine (g) 0.001 n/a n/a 0.009 0.001 0.026 0.036 n/a 0.072 0.864
Cystine (g) 0.001 n/a n/a 0.0 0.0 0.033 0.008 n/a 0.041 0.492
Phenylalanine (g) 0.001 n/a n/a 0.026 0.001 0.108 0.055 n/a 0.192 2.304
Tyrosine (g) 0.001 n/a n/a 0.004 0.001 0.078 0.057 n/a 0.141 1.692
Valine (g) 0.001 n/a n/a 0.03 0.002 0.106 0.076 n/a 0.215 2.58
Arginine (g) 0.001 n/a n/a 0.096 0.001 0.256 0.045 n/a 0.4 4.8
Histidine (g) 0.001 n/a n/a 0.01 0.001 0.055 0.034 n/a 0.1 1.2
Alanine (g) 0.002 n/a n/a 0.116 0.001 0.092 0.034 n/a 0.246 2.952
Aspartic acid (g) 0.008 n/a n/a 0.077 0.009 0.235 0.096 n/a 0.426 5.112
Glutamic acid (g) 0.006 n/a n/a 0.126 0.007 0.505 0.246 n/a 0.889 10.668
Glycine (g) 0.001 n/a n/a 0.276 0.001 0.121 0.026 n/a 0.427 5.124
Proline (g) 0.001 n/a n/a 0.179 0.001 0.1 0.127 n/a 0.409 4.908
Serine (g) 0.003 n/a n/a 0.038 0.001 0.105 0.07 n/a 0.218 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.79 0.425 21.215 254.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.003 0.788 3.646 2.396 6.834 82.008
Phytosterols (mg) 0.421 n/a n/a n/a 0.449 n/a n/a n/a 0.87 10.44
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.002 3.585 1.629 0.179 5.396 64.752
Polyunsaturated (g) 0.003 0.0 0.0 0.0 0.006 1.23 0.272 0.057 1.568 18.816