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Receta Apricot Cream Filled Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (3-ounce) cream cheese, softened
1/2 c. Hungry Jack Microwave Ready Regular Syrup (from 1lb 8oz container)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
honey
5.25g
apricot
40.67g
waffles
70.0g
Total Per Serving Total for Recipe
Protein (g) 0.02 0.26 4.53 4.8 19.2
Total Fat (g) 0.0 0.02 6.79 6.81 27.24
Carbohydrates (g) 4.33 5.02 30.09 39.43 157.72
Ash (g) 0.01 0.15 2.03 2.19 8.76
Calories (kcal) 15.96 19.52 199.5 234.98 939.92
Starch (g) n/a n/a 24.43 24.43 97.72
Sucrose (g) 0.05 n/a 2.21 2.26 9.04
Glucose (dextrose) (g) 1.88 n/a 0.0 1.88 7.52
Fructose (g) 2.15 n/a 0.0 2.15 8.6
Lactose (g) n/a n/a 1.04 1.04 4.16
Maltose (g) 0.08 n/a 0.18 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 35.23 26.57 62.69 250.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.31 4.37 3.44 12.12 48.48
Galactose (g) 0.16 n/a 0.0 0.16 0.64
Dietary Fiber (g) 0.0 0.7 1.5 2.2 8.8
Calcium (mg) 0.315 4.88 215.6 220.795 883.18
Iron (mg) 0.02 0.12 3.93 4.07 16.28
Magnesium (mg) 0.105 4.067 16.1 20.272 81.088
Phosphorus (mg) 0.21 8.134 252.7 261.044 1044.176
Potassium (mg) 2.73 67.101 87.5 157.331 629.324
Sodium (mg) 0.21 1.627 446.6 448.437 1793.748
Zinc (mg) 0.01 0.04 0.41 0.47 1.88
Copper (mg) 0.002 0.02 0.028 0.05 0.2
Manganese (mg) 0.004 0.02 0.161 0.186 0.744
Selenium (mcg) 0.0 0.0 8.5 8.6 34.4
Vitamin A, IU (IU) 0.0 687.687 889.7 1577.387 6309.548
Retinol (mcg) 0.0 0.0 266.0 266.0 1064.0
Vitamin A, RAE (mcg_RAE) 0.0 34.567 266.7 301.267 1205.068
Beta Carotene (mcg) 0.0 410.742 0.7 411.442 1645.768
Vitamin E (mg) 0.0 0.24 0.74 0.98 3.92
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.574 33.6 44.174 176.696
Tocopherol, beta (mg) n/a n/a 0.05 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 3.08 3.08 12.32
Tocopherol, delta (mg) n/a n/a 0.68 0.68 2.72
Vitamin C (mg) 0.0 2.0 0.0 2.0 8.0
Thiamin (mg) 0.0 0.008 0.434 0.442 1.768
Riboflavin (mg) 0.002 0.008 0.434 0.444 1.776
Niacin (mg) 0.006 0.138 5.306 5.451 21.804
Pantothenic acid (mg) 0.004 0.037 0.224 0.264 1.056
Vitamin B-6 (mg) 0.001 0.02 0.63 0.651 2.604
Folate (mcg) 0.105 0.813 47.6 48.518 194.072
Vitamin B-12 (mcg) 0.0 0.0 2.05 2.05 8.2
Choline (mg) 0.1 0.7 n/a 0.8 3.2
Folic acid (mcg) 0.0 0.0 39.9 39.9 159.6
Tryptophan (g) 0.0 0.004 0.056 0.06 0.24
Threonine (g) 0.0 0.008 0.161 0.169 0.676
Isoleucine (g) 0.001 0.008 0.189 0.198 0.792
Leucine (g) 0.001 0.016 0.329 0.346 1.384
Lysine (g) 0.001 0.016 0.196 0.213 0.852
Methionine (g) 0.0 0.0 0.084 0.084 0.336
Cystine (g) 0.0 0.0 0.112 0.112 0.448
Phenylalanine (g) 0.001 0.012 0.196 0.209 0.836
Tyrosine (g) 0.001 0.008 0.091 0.1 0.4
Valine (g) 0.001 0.008 0.21 0.219 0.876
Arginine (g) 0.001 0.008 0.182 0.191 0.764
Histidine (g) 0.0 0.004 0.091 0.095 0.38
Alanine (g) 0.001 0.012 0.168 0.181 0.724
Aspartic acid (g) 0.002 0.061 0.273 0.336 1.344
Glutamic acid (g) 0.001 0.024 1.141 1.166 4.664
Glycine (g) 0.001 0.008 0.147 0.156 0.624
Proline (g) 0.005 0.016 0.385 0.406 1.624
Serine (g) 0.001 0.016 0.224 0.241 0.964
Cholesterol (mg) 0.0 0.0 9.8 9.8 39.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.071 1.071 4.284
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.008 3.591 3.599 14.396
Polyunsaturated (g) 0.0 0.004 1.519 1.523 6.092