Receta Apricot Cream Filled Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	honey 5.25g	apricot 40.67g	waffles 70.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.26	4.53	4.8	19.2
Total Fat (g)	0.0	0.02	6.79	6.81	27.24
Carbohydrates (g)	4.33	5.02	30.09	39.43	157.72
Ash (g)	0.01	0.15	2.03	2.19	8.76
Calories (kcal)	15.96	19.52	199.5	234.98	939.92
Starch (g)	n/a	n/a	24.43	24.43	97.72
Sucrose (g)	0.05	n/a	2.21	2.26	9.04
Glucose (dextrose) (g)	1.88	n/a	0.0	1.88	7.52
Fructose (g)	2.15	n/a	0.0	2.15	8.6
Lactose (g)	n/a	n/a	1.04	1.04	4.16
Maltose (g)	0.08	n/a	0.18	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.9	35.23	26.57	62.69	250.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.31	4.37	3.44	12.12	48.48
Galactose (g)	0.16	n/a	0.0	0.16	0.64
Dietary Fiber (g)	0.0	0.7	1.5	2.2	8.8
Calcium (mg)	0.315	4.88	215.6	220.795	883.18
Iron (mg)	0.02	0.12	3.93	4.07	16.28
Magnesium (mg)	0.105	4.067	16.1	20.272	81.088
Phosphorus (mg)	0.21	8.134	252.7	261.044	1044.176
Potassium (mg)	2.73	67.101	87.5	157.331	629.324
Sodium (mg)	0.21	1.627	446.6	448.437	1793.748
Zinc (mg)	0.01	0.04	0.41	0.47	1.88
Copper (mg)	0.002	0.02	0.028	0.05	0.2
Manganese (mg)	0.004	0.02	0.161	0.186	0.744
Selenium (mcg)	0.0	0.0	8.5	8.6	34.4
Vitamin A, IU (IU)	0.0	687.687	889.7	1577.387	6309.548
Retinol (mcg)	0.0	0.0	266.0	266.0	1064.0
Vitamin A, RAE (mcg_RAE)	0.0	34.567	266.7	301.267	1205.068
Beta Carotene (mcg)	0.0	410.742	0.7	411.442	1645.768
Vitamin E (mg)	0.0	0.24	0.74	0.98	3.92
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.574	33.6	44.174	176.696
Tocopherol, beta (mg)	n/a	n/a	0.05	0.05	0.2
Tocopherol, gamma (mg)	n/a	n/a	3.08	3.08	12.32
Tocopherol, delta (mg)	n/a	n/a	0.68	0.68	2.72
Vitamin C (mg)	0.0	2.0	0.0	2.0	8.0
Thiamin (mg)	0.0	0.008	0.434	0.442	1.768
Riboflavin (mg)	0.002	0.008	0.434	0.444	1.776
Niacin (mg)	0.006	0.138	5.306	5.451	21.804
Pantothenic acid (mg)	0.004	0.037	0.224	0.264	1.056
Vitamin B-6 (mg)	0.001	0.02	0.63	0.651	2.604
Folate (mcg)	0.105	0.813	47.6	48.518	194.072
Vitamin B-12 (mcg)	0.0	0.0	2.05	2.05	8.2
Choline (mg)	0.1	0.7	n/a	0.8	3.2
Folic acid (mcg)	0.0	0.0	39.9	39.9	159.6
Tryptophan (g)	0.0	0.004	0.056	0.06	0.24
Threonine (g)	0.0	0.008	0.161	0.169	0.676
Isoleucine (g)	0.001	0.008	0.189	0.198	0.792
Leucine (g)	0.001	0.016	0.329	0.346	1.384
Lysine (g)	0.001	0.016	0.196	0.213	0.852
Methionine (g)	0.0	0.0	0.084	0.084	0.336
Cystine (g)	0.0	0.0	0.112	0.112	0.448
Phenylalanine (g)	0.001	0.012	0.196	0.209	0.836
Tyrosine (g)	0.001	0.008	0.091	0.1	0.4
Valine (g)	0.001	0.008	0.21	0.219	0.876
Arginine (g)	0.001	0.008	0.182	0.191	0.764
Histidine (g)	0.0	0.004	0.091	0.095	0.38
Alanine (g)	0.001	0.012	0.168	0.181	0.724
Aspartic acid (g)	0.002	0.061	0.273	0.336	1.344
Glutamic acid (g)	0.001	0.024	1.141	1.166	4.664
Glycine (g)	0.001	0.008	0.147	0.156	0.624
Proline (g)	0.005	0.016	0.385	0.406	1.624
Serine (g)	0.001	0.016	0.224	0.241	0.964
Cholesterol (mg)	0.0	0.0	9.8	9.8	39.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.071	1.071	4.284
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.008	3.591	3.599	14.396
Polyunsaturated (g)	0.0	0.004	1.519	1.523	6.092