Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sherry
78.67g 		flour
15.63g 		apricot jam
213.33g 		lemon rind
1.0g 		lemon juice
45.75g 		orange juice
46.5g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.61 0.79 0.02 0.17 0.33 n/a 3.08 3.08
Total Fat (g) 0.0 0.15 0.15 0.0 0.0 0.09 n/a 0.4 0.4
Carbohydrates (g) 10.77 11.93 146.9 0.16 3.95 4.84 n/a 178.54 178.54
Ash (g) n/a 0.07 0.49 0.01 0.12 0.19 n/a 0.88 0.88
Calories (kcal) 125.872 56.893 593.057 0.47 11.438 20.925 n/a 808.655 808.655
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 12.0 0.0 0.0 0.0 0.0 0.0 n/a 12.0 12.0
Water (g) 55.47 1.86 65.0 0.82 41.51 41.06 n/a 205.72 205.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.12 0.04 103.47 0.04 1.1 3.91 n/a 114.67 114.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.3 0.1 0.2 0.1 n/a 3.2 3.2
Calcium (mg) 6.294 2.345 42.666 1.34 3.203 5.115 n/a 60.962 60.962
Iron (mg) 0.19 0.73 1.05 0.01 0.01 0.09 n/a 2.07 2.07
Magnesium (mg) 7.08 3.439 8.533 0.15 2.745 5.115 n/a 27.062 27.062
Phosphorus (mg) 7.08 16.88 40.533 0.12 2.745 7.905 n/a 75.263 75.263
Potassium (mg) 72.376 16.724 164.264 1.6 56.73 93.0 n/a 404.695 404.695
Sodium (mg) 7.08 0.313 68.266 0.06 0.458 0.465 n/a 76.641 76.641
Zinc (mg) 0.06 0.11 0.13 0.0 0.02 0.02 n/a 0.34 0.34
Copper (mg) 0.039 0.022 0.213 0.001 0.014 0.019 n/a 0.308 0.308
Manganese (mg) n/a 0.106 0.085 n/a 0.005 0.005 n/a 0.201 0.201
Selenium (mcg) 0.4 5.3 4.3 0.0 0.0 0.0 n/a 10.1 10.1
Vitamin A, IU (IU) n/a 0.0 0.0 0.5 9.15 93.0 n/a 102.65 102.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.03 0.458 4.65 n/a 5.138 5.138
Beta Carotene (mcg) 0.0 0.0 0.0 0.07 1.373 15.345 n/a 16.788 16.788
Vitamin E (mg) 0.0 0.01 0.26 0.0 0.07 0.02 n/a 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.18 4.118 53.475 n/a 60.586 60.586
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 18.8 1.3 21.0 23.3 n/a 64.4 64.4
Thiamin (mg) 0.016 0.123 0.043 0.001 0.014 0.042 n/a 0.238 0.238
Riboflavin (mg) 0.016 0.077 0.171 0.001 0.005 0.014 n/a 0.282 0.282
Niacin (mg) 0.165 0.922 0.085 0.004 0.046 0.186 n/a 1.408 1.408
Pantothenic acid (mg) n/a 0.069 0.043 0.003 0.046 0.088 n/a 0.249 0.249
Vitamin B-6 (mg) 0.0 0.006 0.043 0.002 0.023 0.019 n/a 0.092 0.092
Folate (mcg) 0.0 28.603 23.466 0.13 5.948 13.95 n/a 72.097 72.097
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.9 1.6 21.8 0.1 2.3 2.9 n/a 32.6 32.6
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 n/a 24.07 24.07
Tryptophan (g) n/a 0.02 0.021 n/a n/a 0.0 n/a 0.042 0.042
Threonine (g) n/a 0.044 0.043 n/a n/a 0.005 n/a 0.091 0.091
Isoleucine (g) n/a 0.056 0.043 n/a n/a 0.005 n/a 0.104 0.104
Leucine (g) n/a 0.111 0.085 n/a n/a 0.005 n/a 0.201 0.201
Lysine (g) n/a 0.036 0.064 n/a n/a 0.005 n/a 0.105 0.105
Methionine (g) n/a 0.028 0.0 n/a n/a 0.0 n/a 0.028 0.028
Cystine (g) n/a 0.034 0.021 n/a n/a 0.005 n/a 0.06 0.06
Phenylalanine (g) n/a 0.081 0.043 n/a n/a 0.005 n/a 0.129 0.129
Tyrosine (g) n/a 0.048 0.064 n/a n/a 0.0 n/a 0.112 0.112
Valine (g) n/a 0.066 0.043 n/a n/a 0.005 n/a 0.113 0.113
Arginine (g) n/a 0.066 0.064 n/a n/a 0.023 n/a 0.153 0.153
Histidine (g) n/a 0.036 0.021 n/a n/a 0.0 n/a 0.057 0.057
Alanine (g) n/a 0.052 0.085 n/a n/a 0.009 n/a 0.146 0.146
Aspartic acid (g) n/a 0.069 0.363 n/a n/a 0.037 n/a 0.469 0.469
Glutamic acid (g) n/a 0.544 0.235 n/a n/a 0.014 n/a 0.793 0.793
Glycine (g) n/a 0.058 0.064 n/a n/a 0.005 n/a 0.126 0.126
Proline (g) n/a 0.188 0.043 n/a n/a 0.019 n/a 0.249 0.249
Serine (g) n/a 0.081 0.064 n/a n/a 0.005 n/a 0.15 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.021 0.0 0.0 0.009 n/a 0.056 0.056
Phytosterols (mg) n/a n/a 25.6 0.35 n/a n/a n/a 25.95 25.95
Monounsaturated Fat (g) 0.0 0.014 0.085 0.0 0.0 0.019 n/a 0.118 0.118
Polyunsaturated (g) 0.0 0.064 0.0 0.001 0.0 0.019 n/a 0.084 0.084