Receta Apricot Cream Pie/Spry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x egg whites baked spry pie shell * see

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	apricots 54.06g	sugar 16.67g	orange rind 1.0g	egg whites 0.0g	cream 10.0g	vanilla 0.18g	Total Per Serving	Total for Recipe
Protein (g)	0.76	0.0	0.02	n/a	0.21	0.0	0.98	5.88
Total Fat (g)	0.21	0.0	0.0	n/a	3.7	0.0	3.91	23.46
Carbohydrates (g)	6.01	16.66	0.16	n/a	0.28	0.02	23.14	138.84
Ash (g)	0.41	0.0	n/a	n/a	0.05	0.0	0.45	2.7
Calories (kcal)	25.947	64.5	0.47	n/a	34.5	0.504	125.921	755.526
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	3.17	n/a	n/a	n/a	n/a	n/a	3.17	19.02
Glucose (dextrose) (g)	1.28	n/a	n/a	n/a	n/a	n/a	1.28	7.68
Fructose (g)	0.51	n/a	n/a	n/a	n/a	n/a	0.51	3.06
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.1	0.1	0.6
Water (g)	46.68	0.01	0.82	n/a	5.77	0.09	53.36	320.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.99	16.65	0.04	n/a	0.01	0.02	21.72	130.32
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.1	n/a	0.0	0.0	1.2	7.2
Calcium (mg)	7.027	0.167	1.34	n/a	6.5	0.019	15.053	90.318
Iron (mg)	0.21	0.0	0.01	n/a	0.0	0.0	0.22	1.32
Magnesium (mg)	5.406	0.0	0.15	n/a	0.7	0.021	6.277	37.662
Phosphorus (mg)	12.433	0.0	0.12	n/a	6.2	0.011	18.763	112.578
Potassium (mg)	140.006	0.333	1.6	n/a	7.5	0.259	149.698	898.188
Sodium (mg)	0.541	0.0	0.06	n/a	3.8	0.016	4.416	26.496
Zinc (mg)	0.11	0.0	0.0	n/a	0.02	0.0	0.13	0.78
Copper (mg)	0.043	0.0	0.001	n/a	0.001	0.0	0.045	0.27
Manganese (mg)	0.043	0.0	n/a	n/a	0.0	0.0	0.044	0.264
Selenium (mcg)	0.1	0.1	0.0	n/a	0.1	0.0	0.2	1.2
Vitamin A, IU (IU)	1041.123	0.0	n/a	n/a	147.0	0.0	1188.123	7128.738
Retinol (mcg)	0.0	0.0	0.0	n/a	40.5	0.0	40.5	243.0
Vitamin A, RAE (mcg_RAE)	51.894	0.0	0.03	n/a	41.1	0.0	93.024	558.144
Beta Carotene (mcg)	591.375	0.0	0.07	n/a	7.2	0.0	598.645	3591.87
Vitamin E (mg)	0.48	0.0	0.0	n/a	0.11	0.0	0.59	3.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.2	n/a	5.2	31.2
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	48.11	0.0	0.18	n/a	0.0	0.0	48.29	289.74
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.4	0.0	1.3	n/a	0.1	0.0	6.8	40.8
Thiamin (mg)	0.016	0.0	0.001	n/a	0.002	0.0	0.019	0.114
Riboflavin (mg)	0.022	0.003	0.001	n/a	0.011	0.0	0.037	0.222
Niacin (mg)	0.324	0.0	0.004	n/a	0.004	0.001	0.333	1.998
Pantothenic acid (mg)	0.13	0.0	n/a	n/a	0.026	0.0	0.156	0.936
Vitamin B-6 (mg)	0.027	0.0	0.002	n/a	0.003	0.0	0.032	0.192
Folate (mcg)	4.865	0.0	0.13	n/a	0.4	0.0	5.395	32.37
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.02	0.0	0.02	0.12
Choline (mg)	1.5	0.0	0.1	n/a	1.7	n/a	3.3	19.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	n/a	n/a	n/a	0.003	n/a	0.014	0.084
Threonine (g)	0.027	n/a	n/a	n/a	0.009	n/a	0.036	0.216
Isoleucine (g)	0.022	n/a	n/a	n/a	0.012	n/a	0.034	0.204
Leucine (g)	0.043	n/a	n/a	n/a	0.02	n/a	0.063	0.378
Lysine (g)	0.054	n/a	n/a	n/a	0.016	n/a	0.07	0.42
Methionine (g)	0.005	n/a	n/a	n/a	0.005	n/a	0.01	0.06
Cystine (g)	0.0	n/a	n/a	n/a	0.002	n/a	0.002	0.012
Phenylalanine (g)	0.027	n/a	n/a	n/a	0.01	n/a	0.037	0.222
Tyrosine (g)	0.016	n/a	n/a	n/a	0.01	n/a	0.026	0.156
Valine (g)	0.027	n/a	n/a	n/a	0.014	n/a	0.041	0.246
Arginine (g)	0.027	n/a	n/a	n/a	0.007	n/a	0.034	0.204
Histidine (g)	0.016	n/a	n/a	n/a	0.006	n/a	0.022	0.132
Alanine (g)	0.038	n/a	n/a	n/a	0.007	n/a	0.045	0.27
Aspartic acid (g)	0.168	n/a	n/a	n/a	0.016	n/a	0.184	1.104
Glutamic acid (g)	0.086	n/a	n/a	n/a	0.043	n/a	0.129	0.774
Glycine (g)	0.022	n/a	n/a	n/a	0.004	n/a	0.026	0.156
Proline (g)	0.054	n/a	n/a	n/a	0.02	n/a	0.074	0.444
Serine (g)	0.043	n/a	n/a	n/a	0.011	n/a	0.054	0.324
Cholesterol (mg)	0.0	0.0	0.0	n/a	13.7	0.0	13.7	82.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.0	0.0	n/a	2.303	0.0	2.32	13.92
Phytosterols (mg)	9.73	n/a	n/a	n/a	n/a	n/a	9.73	58.38
Monounsaturated Fat (g)	0.092	0.0	0.0	n/a	1.069	0.0	1.161	6.966
Polyunsaturated (g)	0.043	0.0	0.001	n/a	0.137	0.0	0.181	1.086