Receta Apricot Date Nut Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	apricots 9.01g	dates 14.79g	nuts 5.71g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.27	0.99	1.38	16.56
Total Fat (g)	0.04	0.02	2.94	2.99	35.88
Carbohydrates (g)	1.0	11.09	1.45	13.53	162.36
Ash (g)	0.07	0.26	0.24	0.56	6.72
Calories (kcal)	4.325	40.959	33.908	79.191	950.292
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.53	0.08	n/a	0.61	7.32
Glucose (dextrose) (g)	0.21	4.98	n/a	5.19	62.28
Fructose (g)	0.08	4.72	n/a	4.81	57.72
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.01	0.04	n/a	0.05	0.6
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	7.78	3.15	0.1	11.03	132.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.83	9.83	0.26	10.93	131.16
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	1.0	0.5	1.7	20.4
Calcium (mg)	1.171	9.463	3.996	14.631	175.572
Iron (mg)	0.04	0.13	0.21	0.38	4.56
Magnesium (mg)	0.901	7.985	12.844	21.729	260.748
Phosphorus (mg)	2.072	9.168	24.831	36.071	432.852
Potassium (mg)	23.334	102.915	34.079	160.328	1923.936
Sodium (mg)	0.09	0.148	38.189	38.427	461.124
Zinc (mg)	0.02	0.07	0.22	0.3	3.6
Copper (mg)	0.007	0.053	0.073	0.134	1.608
Manganese (mg)	0.007	0.044	0.111	0.162	1.944
Selenium (mcg)	0.0	n/a	0.4	0.4	4.8
Vitamin A, IU (IU)	173.521	22.032	0.285	195.838	2350.056
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.649	1.035	0.0	9.684	116.208
Beta Carotene (mcg)	98.563	13.16	0.171	111.894	1342.728
Vitamin E (mg)	0.08	n/a	0.62	0.7	8.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.018	3.401	1.199	12.618	151.416
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.9	10.8
Thiamin (mg)	0.003	0.007	0.011	0.022	0.264
Riboflavin (mg)	0.004	0.009	0.011	0.024	0.288
Niacin (mg)	0.054	0.238	0.268	0.56	6.72
Pantothenic acid (mg)	0.022	0.12	0.069	0.21	2.52
Vitamin B-6 (mg)	0.005	0.037	0.017	0.059	0.708
Folate (mcg)	0.811	2.218	2.854	5.883	70.596
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.3	1.5	3.1	4.8	57.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.015	0.018	0.216
Threonine (g)	0.005	0.006	0.034	0.045	0.54
Isoleucine (g)	0.004	0.007	0.042	0.053	0.636
Leucine (g)	0.007	0.012	0.078	0.097	1.164
Lysine (g)	0.009	0.007	0.041	0.057	0.684
Methionine (g)	0.001	0.003	0.013	0.017	0.204
Cystine (g)	0.0	0.007	0.017	0.024	0.288
Phenylalanine (g)	0.005	0.007	0.054	0.066	0.792
Tyrosine (g)	0.003	0.003	0.039	0.044	0.528
Valine (g)	0.005	0.01	0.053	0.068	0.816
Arginine (g)	0.005	0.009	0.128	0.141	1.692
Histidine (g)	0.003	0.004	0.027	0.035	0.42
Alanine (g)	0.006	0.012	0.046	0.064	0.768
Aspartic acid (g)	0.028	0.033	0.118	0.178	2.136
Glutamic acid (g)	0.014	0.04	0.252	0.307	3.684
Glycine (g)	0.004	0.013	0.061	0.077	0.924
Proline (g)	0.009	0.016	0.05	0.076	0.912
Serine (g)	0.007	0.009	0.053	0.069	0.828
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	n/a	0.394	0.397	4.764
Phytosterols (mg)	1.622	n/a	n/a	1.622	19.464
Monounsaturated Fat (g)	0.015	n/a	1.792	1.808	21.696
Polyunsaturated (g)	0.007	n/a	0.615	0.622	7.464