Receta Apricot Delight ( Khubani Ka Meetha ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm dry indian apncots
2 sht edible silver foil (varq) optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
187.67g 		sugar
37.5g 		almonds
1.19g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.25 0.41 0.66 2.64
Total Fat (g) 0.0 0.0 0.59 2.9 3.48 13.92
Carbohydrates (g) 0.0 37.49 0.26 0.55 38.3 153.2
Ash (g) 0.19 0.0 0.04 0.09 0.31 1.24
Calories (kcal) 0.0 145.125 6.831 29.25 181.206 724.824
Starch (g) n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.48 0.01 0.06 11.06 198.61 794.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 37.47 0.05 0.02 37.53 150.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 5.63 0.375 3.136 14.4 23.541 94.164
Iron (mg) 0.0 0.0 0.04 0.01 0.05 0.2
Magnesium (mg) 1.877 0.0 3.184 1.35 6.411 25.644
Phosphorus (mg) 0.0 0.0 5.75 12.0 17.75 71.0
Potassium (mg) 0.0 0.75 8.375 18.3 27.425 109.7
Sodium (mg) 7.507 0.0 0.012 6.0 13.519 54.076
Zinc (mg) 0.02 0.0 0.04 0.04 0.1 0.4
Copper (mg) 0.019 0.0 0.012 0.002 0.032 0.128
Manganese (mg) 0.0 0.0 0.027 0.0 0.027 0.108
Selenium (mcg) 0.0 0.2 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.012 98.4 98.412 393.648
Retinol (mcg) 0.0 0.0 0.0 26.7 26.7 106.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 27.15 27.15 108.6
Beta Carotene (mcg) 0.0 0.0 0.012 5.55 5.562 22.248
Vitamin E (mg) 0.0 0.0 0.31 0.08 0.39 1.56
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.012 0.0 0.012 0.048
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.0 0.0 0.002 0.005 0.007 0.028
Riboflavin (mg) 0.0 0.008 0.012 0.023 0.042 0.168
Niacin (mg) 0.0 0.0 0.04 0.009 0.049 0.196
Pantothenic acid (mg) 0.0 0.0 0.006 0.042 0.048 0.192
Vitamin B-6 (mg) 0.0 0.0 0.002 0.005 0.006 0.024
Folate (mcg) 0.0 0.0 0.594 0.3 0.894 3.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 0.0 0.0 0.6 2.5 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.006 0.008 0.032
Threonine (g) n/a n/a 0.007 0.018 0.025 0.1
Isoleucine (g) n/a n/a 0.008 0.024 0.032 0.128
Leucine (g) n/a n/a 0.018 0.039 0.057 0.228
Lysine (g) n/a n/a 0.007 0.032 0.038 0.152
Methionine (g) n/a n/a 0.002 0.011 0.012 0.048
Cystine (g) n/a n/a 0.002 0.005 0.007 0.028
Phenylalanine (g) n/a n/a 0.013 0.02 0.033 0.132
Tyrosine (g) n/a n/a 0.005 0.02 0.025 0.1
Valine (g) n/a n/a 0.01 0.027 0.037 0.148
Arginine (g) n/a n/a 0.029 0.015 0.044 0.176
Histidine (g) n/a n/a 0.007 0.011 0.017 0.068
Alanine (g) n/a n/a 0.012 0.014 0.026 0.104
Aspartic acid (g) n/a n/a 0.035 0.032 0.066 0.264
Glutamic acid (g) n/a n/a 0.081 0.086 0.166 0.664
Glycine (g) n/a n/a 0.017 0.009 0.026 0.104
Proline (g) n/a n/a 0.012 0.039 0.051 0.204
Serine (g) n/a n/a 0.011 0.023 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 9.9 9.9 39.6
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.044 1.803 1.847 7.388
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.367 0.837 1.204 4.816
Polyunsaturated (g) 0.0 0.0 0.143 0.108 0.251 1.004