Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Boneless turkey breast half about 2 1/2 pounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
108.63g 		chicken bouillon
240.0g 		rice
46.25g 		almonds
3.6g 		apricots
12.01g 		onions
9.6g 		parsley
2.38g 		orange zest
1.0g 		rosemary
0.2g 		thyme
0.17g 		apricot jam
53.33g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.85 3.3 0.76 0.17 0.18 0.07 0.02 0.01 0.02 0.2 0.22 9.78 58.68
Total Fat (g) 0.0 1.37 0.31 1.78 0.05 0.02 0.02 0.0 0.03 0.01 0.04 0.2 3.82 22.92
Carbohydrates (g) 0.0 0.91 36.98 0.78 1.34 0.7 0.15 0.16 0.13 0.11 36.73 0.27 78.25 469.5
Ash (g) 0.11 n/a 0.3 0.11 0.09 0.08 0.05 n/a 0.01 0.02 0.12 0.18 1.07 6.42
Calories (kcal) 0.0 38.4 168.813 20.7 5.766 3.072 0.855 0.47 0.662 0.46 148.267 3.35 390.814 2344.884
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.06 0.36
Sucrose (g) n/a n/a 0.04 0.13 0.71 n/a n/a n/a n/a n/a n/a 0.01 0.88 5.28
Glucose (dextrose) (g) n/a n/a 0.01 0.0 0.28 n/a n/a n/a n/a n/a n/a 0.02 0.32 1.92
Fructose (g) n/a n/a 0.01 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.01 0.13 0.78
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.52 230.28 5.37 0.17 10.37 8.62 2.08 0.82 0.02 0.01 16.25 4.13 386.65 2319.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.06 0.14 1.11 0.22 0.02 0.04 n/a 0.0 25.87 0.04 28.2 169.2
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.4 0.2 0.2 0.1 0.1 0.1 0.1 0.6 0.2 2.6 15.6
Calcium (mg) 3.259 9.6 12.95 9.504 1.562 6.912 3.278 1.34 2.56 3.15 10.667 2.9 67.681 406.086
Iron (mg) 0.0 0.5 1.99 0.13 0.05 0.14 0.15 0.01 0.06 0.21 0.26 0.08 3.58 21.48
Magnesium (mg) 1.086 2.4 11.563 9.648 1.201 1.92 1.188 0.15 0.44 0.367 2.133 2.45 34.545 207.27
Phosphorus (mg) 0.0 72.0 53.188 17.424 2.763 3.552 1.378 0.12 0.14 0.335 10.133 5.3 166.332 997.992
Potassium (mg) 0.0 206.4 53.188 25.38 31.112 26.496 13.158 1.6 1.91 1.357 41.067 6.9 408.567 2451.402
Sodium (mg) 4.345 763.2 2.313 0.036 0.12 1.536 1.33 0.06 0.1 0.092 17.067 56.75 846.948 5081.688
Zinc (mg) 0.01 0.24 0.5 0.11 0.02 0.04 0.03 0.0 0.01 0.01 0.03 0.03 1.04 6.24
Copper (mg) 0.011 0.12 0.102 0.036 0.01 0.008 0.004 0.001 0.001 0.001 0.053 0.005 0.351 2.106
Manganese (mg) 0.0 n/a 0.504 0.082 0.01 0.015 0.004 n/a 0.004 0.013 0.021 0.021 0.675 4.05
Selenium (mcg) 0.0 0.0 7.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 1.6 9.9 59.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.036 231.361 95.712 200.07 n/a 6.256 6.333 0.0 3.55 543.318 3259.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.532 4.8 9.999 0.03 0.312 0.317 0.0 0.2 27.189 163.134
Beta Carotene (mcg) 0.0 0.0 0.0 0.036 131.417 57.408 120.033 0.07 n/a 3.773 0.0 1.45 314.187 1885.122
Vitamin E (mg) 0.0 0.05 0.05 0.94 0.11 0.05 0.02 0.0 n/a 0.01 0.06 0.02 1.32 7.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.036 10.691 109.152 132.074 0.18 n/a 1.437 0.0 0.9 254.47 1526.82
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.14 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 1.8 3.2 1.3 0.1 0.1 4.7 0.1 12.4 74.4
Thiamin (mg) 0.0 0.0 0.268 0.008 0.004 0.006 0.002 0.001 0.001 0.001 0.011 0.017 0.317 1.902
Riboflavin (mg) 0.0 0.072 0.023 0.036 0.005 0.008 0.002 0.001 0.001 0.001 0.043 0.002 0.193 1.158
Niacin (mg) 0.0 3.288 1.938 0.122 0.072 0.051 0.031 0.004 0.002 0.008 0.021 0.026 5.564 33.384
Pantothenic acid (mg) 0.0 n/a 0.467 0.017 0.029 0.008 0.01 n/a n/a n/a 0.011 0.015 0.556 3.336
Vitamin B-6 (mg) 0.0 0.024 0.074 0.005 0.006 0.006 0.002 0.002 0.003 0.001 0.011 0.003 0.137 0.822
Folate (mcg) 0.0 4.8 106.838 1.8 1.081 6.144 3.61 0.13 0.614 0.457 5.867 0.35 131.69 790.14
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) 0.0 11.3 2.7 1.9 0.3 0.5 0.3 0.1 n/a 0.1 5.4 1.1 23.7 142.2
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) n/a n/a 0.037 0.008 0.002 0.002 0.001 n/a n/a 0.0 0.005 0.001 0.056 0.336
Threonine (g) n/a n/a 0.12 0.022 0.006 0.007 0.003 n/a n/a 0.0 0.011 0.009 0.177 1.062
Isoleucine (g) n/a n/a 0.143 0.025 0.005 0.008 0.003 n/a n/a 0.001 0.011 0.008 0.203 1.218
Leucine (g) n/a n/a 0.273 0.054 0.01 0.011 0.005 n/a n/a 0.001 0.021 0.015 0.388 2.328
Lysine (g) n/a n/a 0.12 0.021 0.012 0.009 0.004 n/a n/a 0.0 0.016 0.014 0.196 1.176
Methionine (g) n/a n/a 0.079 0.005 0.001 0.002 0.001 n/a n/a n/a 0.0 0.004 0.092 0.552
Cystine (g) n/a n/a 0.069 0.007 0.0 n/a 0.0 n/a n/a n/a 0.005 0.004 0.086 0.516
Phenylalanine (g) n/a n/a 0.176 0.04 0.006 0.006 0.004 n/a n/a n/a 0.011 0.009 0.251 1.506
Tyrosine (g) n/a n/a 0.111 0.016 0.004 0.005 0.002 n/a n/a n/a 0.016 0.007 0.161 0.966
Valine (g) n/a n/a 0.204 0.03 0.006 0.008 0.004 n/a n/a 0.001 0.011 0.01 0.272 1.632
Arginine (g) n/a n/a 0.273 0.088 0.006 0.012 0.003 n/a n/a n/a 0.016 0.013 0.411 2.466
Histidine (g) n/a n/a 0.079 0.02 0.004 0.003 0.001 n/a n/a n/a 0.005 0.006 0.118 0.708
Alanine (g) n/a n/a 0.19 0.037 0.008 0.008 0.005 n/a n/a n/a 0.021 0.009 0.277 1.662
Aspartic acid (g) n/a n/a 0.31 0.105 0.037 0.016 0.007 n/a n/a n/a 0.091 0.02 0.586 3.516
Glutamic acid (g) n/a n/a 0.643 0.245 0.019 0.036 0.006 n/a n/a n/a 0.059 0.038 1.046 6.276
Glycine (g) n/a n/a 0.153 0.053 0.005 0.009 0.004 n/a n/a n/a 0.016 0.012 0.251 1.506
Proline (g) n/a n/a 0.157 0.037 0.012 0.012 0.005 n/a n/a n/a 0.011 0.019 0.252 1.512
Serine (g) n/a n/a 0.176 0.034 0.01 0.008 0.003 n/a n/a n/a 0.016 0.011 0.257 1.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.006
Saturated Fat (g) 0.0 0.384 0.083 0.134 0.004 0.003 0.003 0.0 0.015 0.005 0.005 0.013 0.649 3.894
Phytosterols (mg) n/a n/a n/a n/a 2.162 n/a 0.119 n/a 0.116 0.272 6.4 n/a 9.069 54.414
Monounsaturated Fat (g) 0.0 0.576 0.097 1.112 0.02 0.003 0.007 0.0 0.006 0.001 0.021 0.132 1.975 11.85
Polyunsaturated (g) 0.0 0.264 0.083 0.435 0.01 0.007 0.003 0.001 0.005 0.002 0.0 0.048 0.856 5.136