Receta Apricot Flip - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
egg
56.7g |
cream
3.7g |
orange juice
57.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 6.18 | 0.1 | 0.4 | 6.68 | 6.68 |
Total Fat (g) | 0.1 | 0.71 | 0.11 | 0.93 | 0.93 |
Carbohydrates (g) | 0.41 | 0.14 | 5.96 | 6.51 | 6.51 |
Ash (g) | 0.36 | 0.02 | 0.23 | 0.61 | 0.61 |
Calories (kcal) | 27.216 | 7.215 | 25.799 | 60.23 | 60.23 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.04 | n/a | n/a | 0.04 | 0.04 |
Glucose (dextrose) (g) | 0.19 | n/a | n/a | 0.19 | 0.19 |
Fructose (g) | 0.04 | n/a | n/a | 0.04 | 0.04 |
Lactose (g) | 0.04 | n/a | n/a | 0.04 | 0.04 |
Maltose (g) | 0.04 | n/a | n/a | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.65 | 2.73 | 50.62 | 103.0 | 103.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.4 | 0.01 | 4.82 | 5.22 | 5.22 |
Galactose (g) | 0.04 | n/a | n/a | 0.04 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
Calcium (mg) | 3.969 | 3.552 | 6.306 | 13.827 | 13.827 |
Iron (mg) | 0.05 | 0.0 | 0.11 | 0.16 | 0.16 |
Magnesium (mg) | 6.237 | 0.333 | 6.306 | 12.876 | 12.876 |
Phosphorus (mg) | 8.505 | 2.96 | 9.746 | 21.211 | 21.211 |
Potassium (mg) | 92.421 | 4.514 | 114.66 | 211.595 | 211.595 |
Sodium (mg) | 94.122 | 1.48 | 0.573 | 96.175 | 96.175 |
Zinc (mg) | 0.02 | 0.01 | 0.03 | 0.06 | 0.06 |
Copper (mg) | 0.011 | 0.0 | 0.023 | 0.035 | 0.035 |
Manganese (mg) | 0.006 | 0.0 | 0.006 | 0.011 | 0.011 |
Selenium (mcg) | 11.3 | 0.0 | 0.1 | 11.4 | 11.4 |
Vitamin A, IU (IU) | 0.0 | 24.272 | 114.66 | 138.932 | 138.932 |
Retinol (mcg) | 0.0 | 6.586 | 0.0 | 6.586 | 6.586 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.697 | 5.733 | 12.43 | 12.43 |
Beta Carotene (mcg) | 0.0 | 1.369 | 18.919 | 20.288 | 20.288 |
Vitamin E (mg) | 0.0 | 0.02 | 0.02 | 0.04 | 0.04 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 65.93 | 65.93 | 65.93 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 28.7 | 28.7 | 28.7 |
Thiamin (mg) | 0.0 | 0.001 | 0.052 | 0.053 | 0.053 |
Riboflavin (mg) | 0.249 | 0.006 | 0.017 | 0.272 | 0.272 |
Niacin (mg) | 0.062 | 0.002 | 0.229 | 0.294 | 0.294 |
Pantothenic acid (mg) | 0.108 | 0.01 | 0.109 | 0.227 | 0.227 |
Vitamin B-6 (mg) | 0.006 | 0.001 | 0.023 | 0.03 | 0.03 |
Folate (mcg) | 2.268 | 0.074 | 17.199 | 19.541 | 19.541 |
Vitamin B-12 (mcg) | 0.05 | 0.01 | 0.0 | 0.06 | 0.06 |
Choline (mg) | 0.6 | 0.6 | 3.6 | 4.8 | 4.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.074 | 0.001 | 0.0 | 0.075 | 0.075 |
Threonine (g) | 0.255 | 0.004 | 0.006 | 0.265 | 0.265 |
Isoleucine (g) | 0.374 | 0.006 | 0.006 | 0.386 | 0.386 |
Leucine (g) | 0.578 | 0.01 | 0.006 | 0.594 | 0.594 |
Lysine (g) | 0.459 | 0.008 | 0.006 | 0.473 | 0.473 |
Methionine (g) | 0.227 | 0.003 | 0.0 | 0.229 | 0.229 |
Cystine (g) | 0.164 | 0.001 | 0.006 | 0.171 | 0.171 |
Phenylalanine (g) | 0.391 | 0.005 | 0.006 | 0.402 | 0.402 |
Tyrosine (g) | 0.261 | 0.005 | 0.0 | 0.266 | 0.266 |
Valine (g) | 0.459 | 0.007 | 0.006 | 0.472 | 0.472 |
Arginine (g) | 0.369 | 0.004 | 0.029 | 0.401 | 0.401 |
Histidine (g) | 0.164 | 0.003 | 0.0 | 0.167 | 0.167 |
Alanine (g) | 0.397 | 0.003 | 0.011 | 0.412 | 0.412 |
Aspartic acid (g) | 0.692 | 0.008 | 0.046 | 0.745 | 0.745 |
Glutamic acid (g) | 0.879 | 0.021 | 0.017 | 0.917 | 0.917 |
Glycine (g) | 0.232 | 0.002 | 0.006 | 0.24 | 0.24 |
Proline (g) | 0.249 | 0.01 | 0.023 | 0.282 | 0.282 |
Serine (g) | 0.454 | 0.006 | 0.006 | 0.465 | 0.465 |
Cholesterol (mg) | 0.0 | 2.442 | 0.0 | 2.442 | 2.442 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.445 | 0.011 | 0.456 | 0.456 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.206 | 0.023 | 0.229 | 0.229 |
Polyunsaturated (g) | 0.0 | 0.027 | 0.023 | 0.05 | 0.05 |