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Receta Apricot Fruit Flip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Grated lemon rind Ice cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apricot nectar
117.75g 		banana
18.88g 		milk
15.31g 		lemon juice
2.54g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.21 0.52 0.01 0.02 1.18 4.72
Total Fat (g) 0.11 0.06 0.01 0.0 0.0 0.18 0.72
Carbohydrates (g) 16.94 4.31 0.76 0.22 4.33 26.56 106.24
Ash (g) 0.34 0.15 0.11 0.01 0.01 0.63 2.52
Calories (kcal) 65.94 16.803 5.206 0.636 15.96 104.545 418.18
Starch (g) n/a 1.02 n/a n/a n/a 1.02 4.08
Sucrose (g) n/a 0.45 0.0 n/a 0.05 0.5 2.0
Glucose (dextrose) (g) n/a 0.94 0.0 n/a 1.88 2.82 11.28
Fructose (g) n/a 0.92 0.0 n/a 2.15 3.07 12.28
Lactose (g) n/a 0.0 0.78 n/a n/a 0.78 3.12
Maltose (g) n/a 0.0 0.0 n/a 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.93 14.14 13.91 2.31 0.9 131.19 524.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.24 2.31 0.78 0.06 4.31 23.7 94.8
Galactose (g) n/a 0.0 0.0 n/a 0.16 0.16 0.64
Dietary Fiber (g) 0.7 0.5 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 8.243 0.944 19.141 0.178 0.315 28.82 115.28
Iron (mg) 0.45 0.05 0.0 0.0 0.02 0.52 2.08
Magnesium (mg) 5.888 5.098 1.684 0.153 0.105 12.927 51.708
Phosphorus (mg) 10.598 4.154 15.466 0.153 0.21 30.579 122.316
Potassium (mg) 134.235 67.59 23.888 3.153 2.73 231.596 926.384
Sodium (mg) 3.533 0.189 6.431 0.025 0.21 10.388 41.552
Zinc (mg) 0.11 0.03 0.06 0.0 0.01 0.21 0.84
Copper (mg) 0.082 0.015 0.002 0.001 0.002 0.102 0.408
Manganese (mg) 0.035 0.051 0.0 0.0 0.004 0.091 0.364
Selenium (mcg) 0.0 0.2 0.5 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 1549.59 12.083 31.238 0.509 0.0 1593.419 6373.676
Retinol (mcg) 0.0 0.0 9.341 0.0 0.0 9.341 37.364
Vitamin A, RAE (mcg_RAE) 77.715 0.566 9.341 0.025 0.0 87.647 350.588
Beta Carotene (mcg) 925.515 4.909 0.0 0.076 0.0 930.5 3722.0
Vitamin E (mg) 0.37 0.02 0.0 0.0 0.0 0.39 1.56
Vitamin D (IU) n/a n/a 6.278 n/a n/a 6.278 25.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.485 4.154 0.0 0.229 0.0 20.867 83.468
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 1.6 0.0 1.2 0.0 3.5 14.0
Thiamin (mg) 0.012 0.006 0.008 0.001 0.0 0.026 0.104
Riboflavin (mg) 0.012 0.013 0.028 0.0 0.002 0.055 0.22
Niacin (mg) 0.306 0.126 0.014 0.003 0.006 0.455 1.82
Pantothenic acid (mg) 0.118 0.062 0.055 0.003 0.004 0.241 0.964
Vitamin B-6 (mg) 0.024 0.07 0.006 0.001 0.001 0.102 0.408
Folate (mcg) 1.178 3.776 0.766 0.331 0.105 6.155 24.62
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.08 0.32
Choline (mg) 1.2 1.9 2.4 0.1 0.1 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.006 n/a 0.0 0.008 0.032
Threonine (g) n/a 0.006 0.012 n/a 0.0 0.018 0.072
Isoleucine (g) n/a 0.006 0.023 n/a 0.001 0.029 0.116
Leucine (g) n/a 0.013 0.051 n/a 0.001 0.064 0.256
Lysine (g) n/a 0.009 0.038 n/a 0.001 0.048 0.192
Methionine (g) n/a 0.002 0.009 n/a 0.0 0.011 0.044
Cystine (g) n/a 0.002 0.018 n/a 0.0 0.02 0.08
Phenylalanine (g) n/a 0.009 0.023 n/a 0.001 0.033 0.132
Tyrosine (g) n/a 0.002 0.023 n/a 0.001 0.025 0.1
Valine (g) n/a 0.009 0.028 n/a 0.001 0.038 0.152
Arginine (g) n/a 0.009 0.011 n/a 0.001 0.021 0.084
Histidine (g) n/a 0.015 0.012 n/a 0.0 0.027 0.108
Alanine (g) n/a 0.008 0.015 n/a 0.001 0.023 0.092
Aspartic acid (g) n/a 0.023 0.037 n/a 0.002 0.061 0.244
Glutamic acid (g) n/a 0.028 0.103 n/a 0.001 0.132 0.528
Glycine (g) n/a 0.008 0.008 n/a 0.001 0.016 0.064
Proline (g) n/a 0.006 0.052 n/a 0.005 0.062 0.248
Serine (g) n/a 0.008 0.026 n/a 0.001 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.306 0.0 0.0 0.306 1.224
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.021 0.008 0.0 0.0 0.04 0.16
Phytosterols (mg) n/a 3.021 n/a n/a n/a 3.021 12.084
Monounsaturated Fat (g) 0.047 0.006 0.003 0.0 0.0 0.056 0.224
Polyunsaturated (g) 0.024 0.013 0.0 0.0 0.0 0.037 0.148