Receta Apricot Ginger Conserve - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		apricots
72.08g 		ginger
11.16g 		orange juice
20.67g 		lemon juice
10.17g 		water
197.5g 		orange rind
0.67g 		lemon rind
0.33g 		sugar
75.0g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.2 0.14 0.04 0.0 0.01 0.01 0.0 1.98 3.39 20.34
Total Fat (g) 0.28 0.08 0.04 0.0 0.0 0.0 0.0 0.0 5.87 6.28 37.68
Carbohydrates (g) 8.01 1.98 2.15 0.88 0.0 0.11 0.05 74.99 2.89 91.06 546.36
Ash (g) 0.54 0.09 0.08 0.03 0.2 n/a 0.0 0.0 0.47 1.41 8.46
Calories (kcal) 34.596 8.928 9.3 2.542 0.0 0.313 0.157 290.25 67.815 413.901 2483.406
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.23 n/a n/a n/a n/a n/a n/a n/a n/a 4.23 25.38
Glucose (dextrose) (g) 1.71 n/a n/a n/a n/a n/a n/a n/a n/a 1.71 10.26
Fructose (g) 0.68 n/a n/a n/a n/a n/a n/a n/a n/a 0.68 4.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.24 8.8 18.25 9.22 197.3 0.54 0.27 0.02 0.2 296.85 1781.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.66 0.19 1.74 0.24 0.0 0.03 0.01 74.93 0.53 84.33 505.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.0 2.9 17.4
Calcium (mg) 9.37 1.786 2.273 0.712 5.925 0.893 0.447 0.75 7.992 30.147 180.882
Iron (mg) 0.28 0.07 0.04 0.0 0.0 0.01 0.0 0.01 0.42 0.83 4.98
Magnesium (mg) 7.208 4.799 2.273 0.61 1.975 0.1 0.05 0.0 25.688 42.702 256.212
Phosphorus (mg) 16.577 3.794 3.513 0.61 0.0 0.08 0.04 0.0 49.663 74.277 445.662
Potassium (mg) 186.674 46.314 41.333 12.607 0.0 1.067 0.533 1.5 68.158 358.186 2149.116
Sodium (mg) 0.721 1.451 0.207 0.102 7.9 0.04 0.02 0.0 76.378 86.817 520.902
Zinc (mg) 0.14 0.04 0.01 0.01 0.02 0.0 0.0 0.0 0.43 0.65 3.9
Copper (mg) 0.058 0.026 0.008 0.003 0.02 0.001 0.0 0.0 0.146 0.261 1.566
Manganese (mg) 0.058 0.026 0.002 0.001 0.0 n/a n/a 0.0 0.221 0.308 1.848
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.9 1.5 9.0
Vitamin A, IU (IU) 1388.165 0.0 41.333 2.033 0.0 n/a 0.167 0.0 0.571 1432.269 8593.614
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.192 0.0 2.067 0.102 0.0 0.02 0.01 0.0 0.0 71.39 428.34
Beta Carotene (mcg) 788.501 0.0 6.82 0.305 0.0 0.047 0.023 0.0 0.343 796.038 4776.228
Vitamin E (mg) 0.64 0.03 0.01 0.02 0.0 0.0 0.0 0.0 1.25 1.95 11.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 64.147 0.0 23.767 0.915 0.0 0.12 0.06 0.0 2.398 91.406 548.436
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 0.6 10.3 4.7 0.0 0.9 0.4 0.0 0.0 24.1 144.6
Thiamin (mg) 0.022 0.003 0.019 0.003 0.0 0.0 0.0 0.0 0.023 0.07 0.42
Riboflavin (mg) 0.029 0.003 0.006 0.001 0.0 0.001 0.0 0.015 0.023 0.078 0.468
Niacin (mg) 0.432 0.084 0.083 0.01 0.0 0.003 0.001 0.0 0.537 1.15 6.9
Pantothenic acid (mg) 0.173 0.022 0.039 0.01 0.0 n/a 0.001 0.0 0.138 0.384 2.304
Vitamin B-6 (mg) 0.036 0.018 0.008 0.005 0.0 0.001 0.001 0.0 0.034 0.103 0.618
Folate (mcg) 6.487 1.228 6.2 1.322 0.0 0.087 0.043 0.0 5.708 21.074 126.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 3.2 1.3 0.5 0.0 0.1 0.0 0.0 6.2 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.0 n/a n/a n/a n/a n/a 0.03 0.045 0.27
Threonine (g) 0.036 0.004 0.002 n/a n/a n/a n/a n/a 0.069 0.111 0.666
Isoleucine (g) 0.029 0.006 0.002 n/a n/a n/a n/a n/a 0.084 0.121 0.726
Leucine (g) 0.058 0.008 0.002 n/a n/a n/a n/a n/a 0.156 0.224 1.344
Lysine (g) 0.072 0.007 0.002 n/a n/a n/a n/a n/a 0.081 0.162 0.972
Methionine (g) 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.026 0.035 0.21
Cystine (g) 0.0 0.001 0.002 n/a n/a n/a n/a n/a 0.033 0.036 0.216
Phenylalanine (g) 0.036 0.006 0.002 n/a n/a n/a n/a n/a 0.108 0.152 0.912
Tyrosine (g) 0.022 0.002 0.0 n/a n/a n/a n/a n/a 0.078 0.101 0.606
Valine (g) 0.036 0.008 0.002 n/a n/a n/a n/a n/a 0.106 0.152 0.912
Arginine (g) 0.036 0.004 0.01 n/a n/a n/a n/a n/a 0.256 0.307 1.842
Histidine (g) 0.022 0.003 0.0 n/a n/a n/a n/a n/a 0.055 0.08 0.48
Alanine (g) 0.05 0.003 0.004 n/a n/a n/a n/a n/a 0.092 0.15 0.9
Aspartic acid (g) 0.223 0.023 0.017 n/a n/a n/a n/a n/a 0.235 0.499 2.994
Glutamic acid (g) 0.115 0.018 0.006 n/a n/a n/a n/a n/a 0.505 0.644 3.864
Glycine (g) 0.029 0.004 0.002 n/a n/a n/a n/a n/a 0.121 0.156 0.936
Proline (g) 0.072 0.004 0.008 n/a n/a n/a n/a n/a 0.1 0.185 1.11
Serine (g) 0.058 0.006 0.002 n/a n/a n/a n/a n/a 0.105 0.17 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.022 0.004 0.0 0.0 0.0 0.0 0.0 0.788 0.836 5.016
Phytosterols (mg) 12.974 1.674 n/a n/a n/a n/a 0.117 n/a n/a 14.764 88.584
Monounsaturated Fat (g) 0.123 0.017 0.008 0.0 0.0 0.0 0.0 0.0 3.585 3.732 22.392
Polyunsaturated (g) 0.058 0.017 0.008 0.0 0.0 0.001 0.0 0.0 1.23 1.313 7.878