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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lb Cooked whole, (bone-in) cured smoked ham, up to 14
1 Tbsp. Dijon-style mustard
3/4 c. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apricot jam
106.67g 		cider vinegar
29.8g 		apricot jam
106.67g 		cider vinegar
29.8g 		maple syrup
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.0 0.39 0.0 0.0 0.79 0.79
Total Fat (g) 0.07 0.0 0.07 0.0 0.24 0.39 0.39
Carbohydrates (g) 73.45 0.28 73.45 0.28 80.51 227.97 227.97
Ash (g) 0.25 0.05 0.25 0.05 0.72 1.31 1.31
Calories (kcal) 296.543 6.258 296.543 6.258 313.2 918.801 918.801
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 67.54 67.54 67.54
Glucose (dextrose) (g) n/a 0.03 n/a 0.03 2.84 2.9 2.9
Fructose (g) n/a 0.09 n/a 0.09 1.06 1.23 1.23
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.5 27.96 32.5 27.96 38.53 159.45 159.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 51.73 0.12 51.73 0.12 71.42 175.13 175.13
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.2 0.0 0.0 2.3 2.3
Calcium (mg) 21.334 2.086 21.334 2.086 80.4 127.24 127.24
Iron (mg) 0.52 0.06 0.52 0.06 1.44 2.6 2.6
Magnesium (mg) 4.267 1.49 4.267 1.49 16.8 28.314 28.314
Phosphorus (mg) 20.267 2.384 20.267 2.384 2.4 47.703 47.703
Potassium (mg) 82.136 21.754 82.136 21.754 244.8 452.58 452.58
Sodium (mg) 34.134 1.49 34.134 1.49 10.8 82.049 82.049
Zinc (mg) 0.06 0.01 0.06 0.01 4.99 5.14 5.14
Copper (mg) 0.107 0.003 0.107 0.003 0.084 0.303 0.303
Manganese (mg) 0.043 0.075 0.043 0.075 3.96 4.194 4.194
Selenium (mcg) 2.1 0.0 2.1 0.0 0.7 5.0 5.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.13 0.0 0.13 0.0 0.0 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 0.0 9.4 0.0 0.0 18.8 18.8
Thiamin (mg) 0.021 0.0 0.021 0.0 0.012 0.055 0.055
Riboflavin (mg) 0.085 0.0 0.085 0.0 0.012 0.183 0.183
Niacin (mg) 0.043 0.0 0.043 0.0 0.036 0.121 0.121
Pantothenic acid (mg) 0.021 0.0 0.021 0.0 0.048 0.091 0.091
Vitamin B-6 (mg) 0.021 0.0 0.021 0.0 0.0 0.043 0.043
Folate (mcg) 11.734 0.0 11.734 0.0 0.0 23.467 23.467
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 0.0 10.9 0.0 1.9 23.7 23.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.011 0.0 n/a 0.021 0.021
Threonine (g) 0.021 0.0 0.021 0.0 n/a 0.043 0.043
Isoleucine (g) 0.021 0.0 0.021 0.0 n/a 0.043 0.043
Leucine (g) 0.043 0.0 0.043 0.0 n/a 0.085 0.085
Lysine (g) 0.032 0.0 0.032 0.0 n/a 0.064 0.064
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.011 0.0 0.011 0.0 n/a 0.021 0.021
Phenylalanine (g) 0.021 0.0 0.021 0.0 n/a 0.043 0.043
Tyrosine (g) 0.032 0.0 0.032 0.0 n/a 0.064 0.064
Valine (g) 0.021 0.0 0.021 0.0 n/a 0.043 0.043
Arginine (g) 0.032 0.0 0.032 0.0 n/a 0.064 0.064
Histidine (g) 0.011 0.0 0.011 0.0 n/a 0.021 0.021
Alanine (g) 0.043 0.0 0.043 0.0 n/a 0.085 0.085
Aspartic acid (g) 0.181 0.0 0.181 0.0 n/a 0.363 0.363
Glutamic acid (g) 0.117 0.0 0.117 0.0 n/a 0.235 0.235
Glycine (g) 0.032 0.0 0.032 0.0 n/a 0.064 0.064
Proline (g) 0.021 0.0 0.021 0.0 n/a 0.043 0.043
Serine (g) 0.032 0.0 0.032 0.0 n/a 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.011 0.0 0.048 0.069 0.069
Phytosterols (mg) 12.8 0.0 12.8 0.0 n/a 25.601 25.601
Monounsaturated Fat (g) 0.043 0.0 0.043 0.0 0.072 0.157 0.157
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.12 0.12 0.12