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Receta Apricot Graham Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. unflavoured lowfat yoghurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham
1.83g 		germ
4.79g 		sugar
3.15g 		baking powder
0.77g 		baking soda
0.38g 		apricots
6.01g 		pecans
2.41g 		butter
5.92g 		eggs
8.21g 		sugar
3.44g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.11 0.0 0.0 0.0 0.08 0.22 0.05 1.03 0.0 2.56 30.72
Total Fat (g) 0.06 0.47 0.0 0.0 0.0 0.02 1.73 4.8 0.82 0.0 7.9 94.8
Carbohydrates (g) 1.59 2.48 3.15 0.0 0.0 0.67 0.33 0.0 0.06 3.37 11.66 139.92
Ash (g) n/a 0.2 0.0 0.28 0.14 0.05 0.04 0.12 0.07 0.02 0.92 11.04
Calories (kcal) 7.333 17.25 12.191 0.0 0.0 2.883 16.633 42.423 11.745 13.063 123.52 1482.24
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.35 0.09 n/a 0.01 3.25 3.71 44.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 0.0 n/a 0.02 0.05 0.21 2.52
Fructose (g) n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.01 0.04 0.1 1.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.53 0.0 0.0 0.0 5.19 0.08 0.94 6.23 0.05 13.06 156.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 n/a 3.15 0.0 0.0 0.55 0.1 0.0 0.06 3.34 7.81 93.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.12
Dietary Fiber (g) 0.1 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 6.105 1.869 0.032 0.0 0.0 0.781 1.685 1.42 4.353 2.853 19.097 229.164
Iron (mg) 0.28 0.3 0.0 0.0 0.0 0.02 0.06 0.0 0.15 0.02 0.84 10.08
Magnesium (mg) 0.495 11.452 0.0 0.0 0.0 0.601 2.913 0.118 0.986 0.309 16.874 202.488
Phosphorus (mg) 2.438 40.346 0.0 0.0 0.0 1.381 6.668 1.42 15.687 0.138 68.078 816.936
Potassium (mg) 3.667 42.742 0.063 0.0 0.0 15.556 9.869 1.42 11.006 4.572 88.894 1066.728
Sodium (mg) 16.5 0.575 0.0 209.76 104.88 0.06 0.0 34.08 11.499 0.963 378.316 4539.792
Zinc (mg) 0.23 0.59 0.0 0.0 0.0 0.01 0.11 0.01 0.09 0.0 1.04 12.48
Copper (mg) 0.003 0.038 0.0 0.0 0.0 0.005 0.029 0.0 0.008 0.002 0.085 1.02
Manganese (mg) n/a 0.637 0.0 0.0 0.0 0.005 0.108 0.0 0.003 0.002 0.756 9.072
Selenium (mcg) 0.1 3.8 0.0 0.0 0.0 0.0 0.1 0.1 2.6 0.0 6.7 80.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 115.68 1.348 147.858 39.999 0.0 304.885 3658.62
Retinol (mcg) 8.928 0.0 0.0 0.0 0.0 0.0 0.0 39.701 11.417 0.0 60.046 720.552
Vitamin A, RAE (mcg_RAE) 9.185 0.0 0.0 0.0 0.0 5.766 0.072 40.47 11.499 0.0 66.992 803.904
Beta Carotene (mcg) 0.367 n/a 0.0 0.0 0.0 65.708 0.698 9.348 0.821 0.0 76.943 923.316
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.05 0.03 0.14 0.08 0.0 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.313 2.875 n/a 6.188 74.256
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.94 n/a 0.0 0.0 0.0 5.346 0.409 0.0 27.186 0.0 38.881 466.572
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.59 0.0 0.04 n/a 0.63 7.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.023 0.09 0.0 0.0 0.0 0.002 0.016 0.001 0.006 0.0 0.137 1.644
Riboflavin (mg) 0.026 0.024 0.001 0.0 0.0 0.002 0.003 0.002 0.039 0.0 0.097 1.164
Niacin (mg) 0.306 0.326 0.0 0.0 0.0 0.036 0.028 0.002 0.006 0.004 0.708 8.496
Pantothenic acid (mg) n/a 0.108 0.0 0.0 0.0 0.014 0.021 0.007 0.118 0.004 0.273 3.276
Vitamin B-6 (mg) 0.031 0.062 0.0 0.0 0.0 0.003 0.005 0.0 0.011 0.001 0.114 1.368
Folate (mcg) 6.105 13.465 0.0 0.0 0.0 0.541 0.53 0.178 3.86 0.034 24.712 296.544
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.11 0.0 0.21 2.52
Choline (mg) 0.2 n/a 0.0 0.0 0.0 0.2 1.0 1.1 20.6 0.1 23.2 278.4
Folic acid (mcg) 5.757 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.757 69.084
Tryptophan (g) n/a 0.015 n/a n/a n/a 0.001 0.002 0.001 0.014 n/a 0.033 0.396
Threonine (g) n/a 0.046 n/a n/a n/a 0.003 0.007 0.002 0.046 n/a 0.105 1.26
Isoleucine (g) n/a 0.041 n/a n/a n/a 0.002 0.008 0.003 0.055 n/a 0.109 1.308
Leucine (g) n/a 0.075 n/a n/a n/a 0.005 0.014 0.005 0.09 n/a 0.189 2.268
Lysine (g) n/a 0.07 n/a n/a n/a 0.006 0.007 0.004 0.075 n/a 0.162 1.944
Methionine (g) n/a 0.022 n/a n/a n/a 0.001 0.004 0.001 0.031 n/a 0.059 0.708
Cystine (g) n/a 0.022 n/a n/a n/a 0.0 0.004 0.001 0.022 n/a 0.048 0.576
Phenylalanine (g) n/a 0.045 n/a n/a n/a 0.003 0.01 0.002 0.056 n/a 0.116 1.392
Tyrosine (g) n/a 0.034 n/a n/a n/a 0.002 0.005 0.002 0.041 n/a 0.084 1.008
Valine (g) n/a 0.058 n/a n/a n/a 0.003 0.01 0.004 0.071 n/a 0.145 1.74
Arginine (g) n/a 0.09 n/a n/a n/a 0.003 0.028 0.002 0.067 n/a 0.19 2.28
Histidine (g) n/a 0.031 n/a n/a n/a 0.002 0.006 0.001 0.025 n/a 0.065 0.78
Alanine (g) n/a 0.071 n/a n/a n/a 0.004 0.01 0.002 0.061 n/a 0.147 1.764
Aspartic acid (g) n/a 0.099 n/a n/a n/a 0.019 0.022 0.004 0.109 n/a 0.253 3.036
Glutamic acid (g) n/a 0.192 n/a n/a n/a 0.01 0.044 0.011 0.138 n/a 0.394 4.728
Glycine (g) n/a 0.068 n/a n/a n/a 0.002 0.011 0.001 0.035 n/a 0.118 1.416
Proline (g) n/a 0.059 n/a n/a n/a 0.006 0.009 0.005 0.042 n/a 0.12 1.44
Serine (g) n/a 0.053 n/a n/a n/a 0.005 0.011 0.003 0.08 n/a 0.151 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.721 34.742 0.0 47.463 569.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.08 0.0 0.0 0.0 0.002 0.149 3.039 0.255 0.0 3.53 42.36
Phytosterols (mg) n/a n/a n/a n/a n/a 1.081 2.455 n/a n/a n/a 3.536 42.432
Monounsaturated Fat (g) 0.031 0.066 0.0 0.0 0.0 0.01 0.982 1.244 0.313 0.0 2.645 31.74
Polyunsaturated (g) 0.018 0.288 0.0 0.0 0.0 0.005 0.52 0.18 0.112 0.0 1.122 13.464