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Receta Apricot Health Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup baby food apricot puree, or applesauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		sugar
50.0g 		egg
44.0g 		vanilla extract
4.2g 		rolled oats
61.36g 		flour
90.0g 		bran
21.75g 		cinnamon
2.6g 		salt
1.5g 		baking powder
2.3g 		apricots
96.1g 		walnuts
26.33g 		coconut
13.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 5.54 0.0 8.07 12.33 2.76 0.1 0.0 0.0 1.35 4.01 0.46 34.62 34.62
Total Fat (g) 54.0 0.0 4.37 0.0 4.0 1.68 0.46 0.03 0.0 0.0 0.37 17.17 4.64 86.73 86.73
Carbohydrates (g) 0.0 49.99 0.34 0.53 41.54 65.31 17.01 2.1 0.0 0.0 10.69 3.61 2.11 193.22 193.22
Ash (g) 0.0 0.0 0.38 0.01 1.09 1.44 n/a 0.09 1.5 0.85 0.72 0.47 0.13 6.68 6.68
Calories (kcal) 477.36 193.5 62.92 12.096 232.554 305.1 62.423 6.422 0.0 0.0 46.127 172.166 49.094 1619.761 1619.761
Starch (g) n/a n/a n/a n/a 35.54 n/a n/a n/a n/a n/a n/a 0.02 n/a 35.56 35.56
Sucrose (g) n/a n/a 0.05 n/a 0.61 n/a n/a 0.0 n/a n/a 5.64 0.64 n/a 6.94 6.94
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.0 n/a n/a 0.03 n/a n/a 2.28 0.02 n/a 2.42 2.42
Fructose (g) n/a n/a 0.05 n/a 0.0 n/a n/a 0.03 n/a n/a 0.9 0.02 n/a 1.0 1.0
Lactose (g) n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 0.0 0.02 33.37 2.21 6.65 9.24 0.61 0.28 0.0 0.0 82.98 1.07 6.52 142.95 142.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.34 0.53 0.61 0.37 5.31 0.06 0.0 0.0 8.88 0.69 0.86 67.6 67.6
Galactose (g) n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.2 11.0 6.2 1.4 0.0 0.0 1.9 1.8 1.2 29.7 29.7
Calcium (mg) 0.54 0.5 23.32 0.462 31.907 30.6 16.53 26.052 0.36 0.0 12.493 25.799 1.942 170.504 170.504
Iron (mg) 0.3 0.01 0.81 0.01 2.61 3.49 6.07 0.22 0.0 0.0 0.37 0.77 0.34 14.99 14.99
Magnesium (mg) 0.0 0.0 5.28 0.504 84.677 124.2 60.465 1.56 0.015 0.0 9.61 41.594 4.438 332.342 332.342
Phosphorus (mg) 0.0 0.0 84.04 0.252 251.576 311.4 176.828 1.664 0.0 0.0 22.102 91.085 15.671 954.618 954.618
Potassium (mg) 0.54 1.0 58.96 6.216 222.123 364.5 205.973 11.206 0.12 0.0 248.891 116.093 49.372 1284.993 1284.993
Sodium (mg) 1.08 0.0 61.6 0.378 3.682 4.5 90.698 0.26 581.37 629.28 0.961 0.527 2.774 1377.108 1377.108
Zinc (mg) 0.0 0.0 0.49 0.0 2.23 2.64 2.81 0.05 0.0 0.0 0.19 0.81 0.15 9.38 9.38
Copper (mg) 0.0 0.0 0.044 0.003 0.239 0.342 0.2 0.009 0.0 0.0 0.077 0.419 0.061 1.394 1.394
Manganese (mg) 0.0 0.0 0.018 0.01 2.227 3.42 n/a 0.454 0.002 0.0 0.077 0.898 0.208 7.313 7.313
Selenium (mcg) 0.0 0.3 13.9 0.0 17.7 63.6 1.7 0.1 0.0 0.0 0.1 1.3 1.4 100.2 100.2
Vitamin A, IU (IU) 0.0 0.0 214.28 0.0 0.0 8.1 n/a 7.67 0.0 0.0 1850.826 5.265 0.0 2086.141 2086.141
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 0.0 168.78 0.0 0.0 0.0 0.0 0.0 0.0 229.94 229.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 0.0 0.0 168.78 0.39 0.0 0.0 92.253 0.263 0.0 323.286 323.286
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 0.0 4.5 0.0 2.912 0.0 0.0 1051.3 3.159 0.0 1066.271 1066.271
Vitamin E (mg) 7.75 0.0 0.43 0.0 0.26 0.74 0.5 0.06 0.0 0.0 0.86 0.18 0.03 10.81 10.81
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 110.448 198.0 0.0 5.772 0.0 0.0 85.526 2.369 0.0 547.755 547.755
Tocopherol, beta (mg) 0.06 n/a 0.01 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.04 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.45 n/a 0.22 n/a 0.07 n/a n/a 0.27 n/a n/a n/a 5.48 0.07 6.57 6.57
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.5 0.0 0.51 0.51
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.6 0.3 0.5 10.5 10.5
Thiamin (mg) 0.0 0.0 0.031 0.0 0.282 0.405 0.281 0.001 0.0 0.0 0.029 0.09 0.01 1.128 1.128
Riboflavin (mg) 0.0 0.01 0.211 0.004 0.098 0.198 0.32 0.001 0.0 0.0 0.038 0.039 0.003 0.923 0.923
Niacin (mg) 0.0 0.0 0.031 0.018 0.693 5.733 3.75 0.035 0.0 0.0 0.577 0.297 0.075 11.208 11.208
Pantothenic acid (mg) 0.0 0.0 0.634 0.002 0.687 0.909 n/a 0.009 0.0 0.0 0.231 0.15 0.042 2.663 2.663
Vitamin B-6 (mg) 0.0 0.0 0.062 0.001 0.061 0.306 0.376 0.004 0.0 0.0 0.048 0.142 0.007 1.008 1.008
Folate (mcg) 0.0 0.0 20.68 0.0 19.635 39.6 75.038 0.156 0.0 0.0 8.649 25.799 3.606 193.162 193.162
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 0.2 0.0 110.5 n/a 24.8 28.1 6.3 0.3 0.0 0.0 2.7 10.3 1.7 184.8 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.905 0.0 0.0 0.0 0.0 0.0 0.0 70.905 70.905
Tryptophan (g) 0.0 n/a 0.075 n/a 0.11 0.189 n/a 0.001 0.0 n/a 0.019 0.045 0.006 0.445 0.445
Threonine (g) 0.0 n/a 0.246 n/a 0.233 0.36 n/a 0.004 0.0 n/a 0.048 0.158 0.017 1.066 1.066
Isoleucine (g) 0.0 n/a 0.295 n/a 0.307 0.459 n/a 0.004 0.0 n/a 0.038 0.166 0.018 1.287 1.287
Leucine (g) 0.0 n/a 0.48 n/a 0.601 0.837 n/a 0.007 0.0 n/a 0.077 0.308 0.035 2.344 2.344
Lysine (g) 0.0 n/a 0.4 n/a 0.393 0.342 n/a 0.006 0.0 n/a 0.096 0.111 0.021 1.369 1.369
Methionine (g) 0.0 n/a 0.167 n/a 0.129 0.189 n/a 0.002 0.0 n/a 0.01 0.063 0.008 0.568 0.568
Cystine (g) 0.0 n/a 0.119 n/a 0.282 0.288 n/a 0.002 0.0 n/a 0.0 0.055 0.01 0.756 0.756
Phenylalanine (g) 0.0 n/a 0.299 n/a 0.411 0.585 n/a 0.004 0.0 n/a 0.048 0.187 0.024 1.558 1.558
Tyrosine (g) 0.0 n/a 0.22 n/a 0.245 0.36 n/a 0.004 0.0 n/a 0.029 0.108 0.014 0.98 0.98
Valine (g) 0.0 n/a 0.378 n/a 0.423 0.558 n/a 0.006 0.0 n/a 0.048 0.197 0.028 1.639 1.639
Arginine (g) 0.0 n/a 0.361 n/a 0.522 0.576 n/a 0.004 0.0 n/a 0.048 0.6 0.076 2.187 2.187
Histidine (g) 0.0 n/a 0.136 n/a 0.172 0.288 n/a 0.003 0.0 n/a 0.029 0.103 0.011 0.742 0.742
Alanine (g) 0.0 n/a 0.326 n/a 0.344 0.441 n/a 0.004 0.0 n/a 0.067 0.184 0.024 1.39 1.39
Aspartic acid (g) 0.0 n/a 0.585 n/a 0.749 0.63 n/a 0.011 0.0 n/a 0.298 0.482 0.046 2.801 2.801
Glutamic acid (g) 0.0 n/a 0.739 n/a 1.736 3.897 n/a 0.01 0.0 n/a 0.154 0.742 0.105 7.384 7.384
Glycine (g) 0.0 n/a 0.189 n/a 0.393 0.495 n/a 0.005 0.0 n/a 0.038 0.216 0.022 1.359 1.359
Proline (g) 0.0 n/a 0.224 n/a 0.276 1.278 n/a 0.011 0.0 n/a 0.096 0.187 0.019 2.092 2.092
Serine (g) 0.0 n/a 0.427 n/a 0.436 0.585 n/a 0.005 0.0 n/a 0.077 0.245 0.024 1.798 1.798
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.0 1.364 0.0 0.681 0.288 0.065 0.009 0.0 0.0 0.029 1.614 4.119 15.627 15.627
Phytosterols (mg) 119.34 n/a n/a n/a n/a n/a n/a 0.676 0.0 n/a 17.297 18.954 6.518 162.786 162.786
Monounsaturated Fat (g) 39.398 0.0 1.676 0.0 1.215 0.207 0.07 0.007 0.0 0.0 0.163 2.351 0.198 45.286 45.286
Polyunsaturated (g) 5.681 0.0 0.598 0.0 1.411 0.702 0.239 0.002 0.0 0.0 0.077 12.418 0.051 21.179 21.179