Receta Apricot Honey Oat Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. rolled oats not instant
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		apricots
8.01g 		honey
18.83g 		yogurt
6.81g 		egg whites
7.33g 		germ
1.6g 		flour
1.74g 		margarine
4.67g 		cinnamon
0.14g 		vanilla
0.23g 		salt
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.06 0.24 0.8 0.37 0.18 0.01 0.01 0.0 0.0 1.77 15.93
Total Fat (g) 0.03 0.0 0.22 0.01 0.16 0.02 3.77 0.0 0.0 0.0 4.21 37.89
Carbohydrates (g) 0.89 15.52 0.32 0.05 0.83 1.33 0.03 0.12 0.03 0.0 19.11 171.99
Ash (g) 0.06 0.04 0.05 0.05 0.07 0.01 0.09 0.01 0.0 0.17 0.53 4.77
Calories (kcal) 3.844 57.253 4.151 3.52 5.752 6.321 33.46 0.357 0.672 0.0 115.331 1037.979
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.47 0.17 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.64 5.76
Glucose (dextrose) (g) 0.19 6.73 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 6.95 62.55
Fructose (g) 0.08 7.71 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 7.79 70.11
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.09
Maltose (g) 0.0 0.27 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.28 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.9
Water (g) 6.92 3.22 5.98 6.42 0.18 0.21 0.77 0.02 0.12 0.0 23.83 214.47
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 15.47 0.32 0.05 n/a 0.0 0.0 0.0 0.03 0.0 16.61 149.49
Galactose (g) 0.0 0.58 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.59 5.31
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.5 4.5
Calcium (mg) 1.041 1.13 8.235 0.513 0.623 0.261 0.14 1.447 0.026 0.04 13.456 121.104
Iron (mg) 0.03 0.08 0.0 0.01 0.1 0.08 0.0 0.01 0.0 0.0 0.32 2.88
Magnesium (mg) 0.801 0.377 0.817 0.807 3.819 0.382 0.14 0.087 0.028 0.002 7.258 65.322
Phosphorus (mg) 1.842 0.753 6.465 1.1 13.453 1.876 0.233 0.092 0.014 0.0 25.829 232.461
Potassium (mg) 20.742 9.793 10.549 11.953 14.252 1.858 0.84 0.623 0.345 0.013 70.968 638.712
Sodium (mg) 0.08 0.753 3.131 12.173 0.192 0.035 44.007 0.014 0.021 64.597 125.003 1125.027
Zinc (mg) 0.02 0.04 0.04 0.0 0.2 0.01 0.0 0.0 0.0 0.0 0.31 2.79
Copper (mg) 0.006 0.008 0.001 0.001 0.013 0.002 0.0 0.0 0.0 0.0 0.032 0.288
Manganese (mg) 0.006 0.015 0.0 0.001 0.213 0.012 n/a 0.025 0.001 0.0 0.272 2.448
Selenium (mcg) 0.0 0.2 0.1 1.5 1.3 0.6 0.0 0.0 0.0 0.0 3.6 32.4
Vitamin A, IU (IU) 154.241 0.0 6.738 0.0 0.0 0.0 166.647 0.426 0.0 0.0 328.051 2952.459
Retinol (mcg) 0.0 0.0 1.838 0.0 0.0 0.0 35.84 0.0 0.0 0.0 37.678 339.102
Vitamin A, RAE (mcg_RAE) 7.688 0.0 1.838 0.0 0.0 0.0 38.22 0.022 0.0 0.0 47.767 429.903
Beta Carotene (mcg) 87.611 0.0 0.34 0.0 n/a 0.0 28.467 0.162 0.0 0.0 116.58 1049.22
Vitamin E (mg) 0.07 0.0 0.0 0.0 n/a 0.0 0.42 0.0 0.0 0.0 0.5 4.5
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.022 0.0 0.0 0.022 0.198
Lutein + zeaxanthin (mcg) 7.127 0.0 0.0 0.0 n/a 0.313 0.0 0.321 0.0 0.0 7.761 69.849
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.02 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 8.1
Thiamin (mg) 0.002 0.0 0.002 0.0 0.03 0.014 0.0 0.0 0.0 0.0 0.049 0.441
Riboflavin (mg) 0.003 0.008 0.01 0.032 0.008 0.009 0.002 0.0 0.0 0.0 0.071 0.639
Niacin (mg) 0.048 0.023 0.005 0.008 0.109 0.102 0.001 0.002 0.001 0.0 0.299 2.691
Pantothenic acid (mg) 0.019 0.013 0.027 0.014 0.036 0.008 0.0 0.001 0.0 0.0 0.117 1.053
Vitamin B-6 (mg) 0.004 0.004 0.002 0.001 0.021 0.001 0.0 0.0 0.0 0.0 0.033 0.297
Folate (mcg) 0.721 0.377 0.476 0.293 4.49 3.178 0.047 0.009 0.0 0.0 9.59 86.31
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.36
Choline (mg) 0.2 0.4 1.0 0.1 n/a 0.2 0.6 0.0 n/a 0.0 2.5 22.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.674 0.0 0.0 0.0 0.0 2.674 24.066
Tryptophan (g) 0.002 0.0 0.001 0.01 0.005 0.002 n/a 0.0 n/a 0.0 0.02 0.18
Threonine (g) 0.004 0.0 0.01 0.033 0.015 0.005 n/a 0.0 n/a 0.0 0.067 0.603
Isoleucine (g) 0.003 0.002 0.013 0.048 0.014 0.006 n/a 0.0 n/a 0.0 0.086 0.774
Leucine (g) 0.006 0.002 0.024 0.075 0.025 0.012 n/a 0.0 n/a 0.0 0.145 1.305
Lysine (g) 0.008 0.002 0.021 0.059 0.023 0.004 n/a 0.0 n/a 0.0 0.118 1.062
Methionine (g) 0.001 0.0 0.007 0.029 0.007 0.003 n/a 0.0 n/a 0.0 0.048 0.432
Cystine (g) 0.0 0.0 0.002 0.021 0.007 0.004 n/a 0.0 n/a 0.0 0.035 0.315
Phenylalanine (g) 0.004 0.002 0.013 0.051 0.015 0.009 n/a 0.0 n/a 0.0 0.094 0.846
Tyrosine (g) 0.002 0.002 0.012 0.034 0.011 0.005 n/a 0.0 n/a 0.0 0.067 0.603
Valine (g) 0.004 0.002 0.02 0.059 0.019 0.007 n/a 0.0 n/a 0.0 0.112 1.008
Arginine (g) 0.004 0.002 0.007 0.048 0.03 0.007 n/a 0.0 n/a 0.0 0.098 0.882
Histidine (g) 0.002 0.0 0.006 0.021 0.01 0.004 n/a 0.0 n/a 0.0 0.044 0.396
Alanine (g) 0.006 0.002 0.01 0.051 0.024 0.006 n/a 0.0 n/a 0.0 0.099 0.891
Aspartic acid (g) 0.025 0.006 0.019 0.089 0.033 0.008 n/a 0.001 n/a 0.0 0.18 1.62
Glutamic acid (g) 0.013 0.004 0.046 0.114 0.064 0.06 n/a 0.001 n/a 0.0 0.301 2.709
Glycine (g) 0.003 0.002 0.005 0.03 0.023 0.006 n/a 0.0 n/a 0.0 0.07 0.63
Proline (g) 0.008 0.017 0.028 0.032 0.02 0.021 n/a 0.001 n/a 0.0 0.126 1.134
Serine (g) 0.006 0.002 0.015 0.059 0.018 0.009 n/a 0.0 n/a 0.0 0.109 0.981
Cholesterol (mg) 0.0 0.0 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.885 7.965
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.695 0.0 n/a n/a 0.695 6.255
Saturated Fat (g) 0.002 0.0 0.143 0.0 0.027 0.003 0.709 0.001 0.0 0.0 0.884 7.956
Phytosterols (mg) 1.442 n/a n/a n/a n/a n/a n/a 0.038 n/a 0.0 1.479 13.311
Monounsaturated Fat (g) 0.014 0.0 0.061 0.0 0.022 0.002 1.814 0.0 0.0 0.0 1.912 17.208
Polyunsaturated (g) 0.006 0.0 0.006 0.0 0.096 0.007 1.134 0.0 0.0 0.0 1.25 11.25