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Receta Apricot Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apricots
465.0g 		water
118.5g 		sugar
300.0g 		pectin
1.23g 		Total Per Serving Total for Recipe
Protein (g) 6.51 0.0 0.0 0.0 6.51 13.02
Total Fat (g) 1.81 0.0 0.0 0.0 1.81 3.62
Carbohydrates (g) 51.71 0.0 299.94 0.03 351.67 703.34
Ash (g) 3.49 0.12 0.0 0.01 3.62 7.24
Calories (kcal) 223.2 0.0 1161.0 0.135 1384.335 2768.67
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 27.3 n/a n/a n/a 27.3 54.6
Glucose (dextrose) (g) 11.02 n/a n/a n/a 11.02 22.04
Fructose (g) 4.37 n/a n/a n/a 4.37 8.74
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.28 n/a n/a n/a 0.28 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 401.53 118.38 0.09 1.19 521.19 1042.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.97 0.0 299.73 0.0 342.7 685.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.3 0.0 0.0 0.0 9.3 18.6
Calcium (mg) 60.45 3.555 3.0 0.0 67.005 134.01
Iron (mg) 1.81 0.0 0.03 0.0 1.84 3.68
Magnesium (mg) 46.5 1.185 0.0 0.0 47.685 95.37
Phosphorus (mg) 106.95 0.0 0.0 0.0 106.95 213.9
Potassium (mg) 1204.35 0.0 6.0 0.0 1210.35 2420.7
Sodium (mg) 4.65 4.74 0.0 0.0 9.39 18.78
Zinc (mg) 0.93 0.01 0.0 0.0 0.94 1.88
Copper (mg) 0.372 0.012 0.0 0.0 0.384 0.768
Manganese (mg) 0.372 0.0 0.0 n/a 0.372 0.744
Selenium (mcg) 0.5 0.0 1.8 0.0 2.3 4.6
Vitamin A, IU (IU) 8955.9 0.0 0.0 0.0 8955.9 17911.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 446.4 0.0 0.0 0.0 446.4 892.8
Beta Carotene (mcg) 5087.1 0.0 0.0 0.0 5087.1 10174.2
Vitamin E (mg) 4.14 0.0 0.0 0.0 4.14 8.28
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 413.85 0.0 0.0 0.0 413.85 827.7
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 46.5 0.0 0.0 0.0 46.5 93.0
Thiamin (mg) 0.14 0.0 0.0 0.0 0.14 0.28
Riboflavin (mg) 0.186 0.0 0.06 0.0 0.246 0.492
Niacin (mg) 2.79 0.0 0.0 0.0 2.79 5.58
Pantothenic acid (mg) 1.116 0.0 0.0 n/a 1.116 2.232
Vitamin B-6 (mg) 0.233 0.0 0.0 0.0 0.233 0.466
Folate (mcg) 41.85 0.0 0.0 0.0 41.85 83.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 0.0 0.0 0.0 13.0 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 n/a n/a n/a 0.093 0.186
Threonine (g) 0.233 n/a n/a n/a 0.233 0.466
Isoleucine (g) 0.186 n/a n/a n/a 0.186 0.372
Leucine (g) 0.372 n/a n/a n/a 0.372 0.744
Lysine (g) 0.465 n/a n/a n/a 0.465 0.93
Methionine (g) 0.047 n/a n/a n/a 0.047 0.094
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.233 n/a n/a n/a 0.233 0.466
Tyrosine (g) 0.14 n/a n/a n/a 0.14 0.28
Valine (g) 0.233 n/a n/a n/a 0.233 0.466
Arginine (g) 0.233 n/a n/a n/a 0.233 0.466
Histidine (g) 0.14 n/a n/a n/a 0.14 0.28
Alanine (g) 0.326 n/a n/a n/a 0.326 0.652
Aspartic acid (g) 1.442 n/a n/a n/a 1.442 2.884
Glutamic acid (g) 0.744 n/a n/a n/a 0.744 1.488
Glycine (g) 0.186 n/a n/a n/a 0.186 0.372
Proline (g) 0.465 n/a n/a n/a 0.465 0.93
Serine (g) 0.372 n/a n/a n/a 0.372 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 0.0 0.0 0.0 0.14 0.28
Phytosterols (mg) 83.7 n/a n/a n/a 83.7 167.4
Monounsaturated Fat (g) 0.791 0.0 0.0 0.0 0.791 1.582
Polyunsaturated (g) 0.372 0.0 0.0 0.0 0.372 0.744