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Receta Apricot Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apricots
72.08g 		water
118.5g 		sugar
155.4g 		egg whites
0.0g 		coconut
187.2g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.0 0.0 n/a 6.23 7.24 7.24
Total Fat (g) 0.28 0.0 0.0 n/a 62.69 62.97 62.97
Carbohydrates (g) 8.01 0.0 155.37 n/a 28.51 191.89 191.89
Ash (g) 0.54 0.12 0.0 n/a 1.82 2.47 2.47
Calories (kcal) 34.596 0.0 601.398 n/a 662.688 1298.682 1298.682
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.23 n/a n/a n/a n/a 4.23 4.23
Glucose (dextrose) (g) 1.71 n/a n/a n/a n/a 1.71 1.71
Fructose (g) 0.68 n/a n/a n/a n/a 0.68 0.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 62.24 118.38 0.05 n/a 87.97 268.63 268.63
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.66 0.0 155.26 n/a 11.66 173.58 173.58
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 n/a 16.8 18.3 18.3
Calcium (mg) 9.37 3.555 1.554 n/a 26.208 40.687 40.687
Iron (mg) 0.28 0.0 0.02 n/a 4.55 4.85 4.85
Magnesium (mg) 7.208 1.185 0.0 n/a 59.904 68.297 68.297
Phosphorus (mg) 16.577 0.0 0.0 n/a 211.536 228.113 228.113
Potassium (mg) 186.674 0.0 3.108 n/a 666.432 856.214 856.214
Sodium (mg) 0.721 4.74 0.0 n/a 37.44 42.901 42.901
Zinc (mg) 0.14 0.01 0.0 n/a 2.06 2.22 2.22
Copper (mg) 0.058 0.012 0.0 n/a 0.824 0.893 0.893
Manganese (mg) 0.058 0.0 0.0 n/a 2.808 2.866 2.866
Selenium (mcg) 0.1 0.0 0.9 n/a 18.9 19.9 19.9
Vitamin A, IU (IU) 1388.165 0.0 0.0 n/a 0.0 1388.165 1388.165
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.192 0.0 0.0 n/a 0.0 69.192 69.192
Beta Carotene (mcg) 788.501 0.0 0.0 n/a 0.0 788.501 788.501
Vitamin E (mg) 0.64 0.0 0.0 n/a 0.45 1.09 1.09
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 64.147 0.0 0.0 n/a 0.0 64.147 64.147
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.99 0.99 0.99
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.2 0.0 0.0 n/a 6.2 13.4 13.4
Thiamin (mg) 0.022 0.0 0.0 n/a 0.131 0.153 0.153
Riboflavin (mg) 0.029 0.0 0.031 n/a 0.037 0.097 0.097
Niacin (mg) 0.432 0.0 0.0 n/a 1.011 1.443 1.443
Pantothenic acid (mg) 0.173 0.0 0.0 n/a 0.562 0.735 0.735
Vitamin B-6 (mg) 0.036 0.0 0.0 n/a 0.094 0.13 0.13
Folate (mcg) 6.487 0.0 0.0 n/a 48.672 55.159 55.159
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.0 0.0 0.0 n/a 22.7 24.7 24.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a 0.075 0.089 0.089
Threonine (g) 0.036 n/a n/a n/a 0.225 0.261 0.261
Isoleucine (g) 0.029 n/a n/a n/a 0.243 0.272 0.272
Leucine (g) 0.058 n/a n/a n/a 0.468 0.526 0.526
Lysine (g) 0.072 n/a n/a n/a 0.281 0.353 0.353
Methionine (g) 0.007 n/a n/a n/a 0.112 0.12 0.12
Cystine (g) 0.0 n/a n/a n/a 0.131 0.131 0.131
Phenylalanine (g) 0.036 n/a n/a n/a 0.318 0.354 0.354
Tyrosine (g) 0.022 n/a n/a n/a 0.187 0.209 0.209
Valine (g) 0.036 n/a n/a n/a 0.374 0.41 0.41
Arginine (g) 0.036 n/a n/a n/a 1.03 1.066 1.066
Histidine (g) 0.022 n/a n/a n/a 0.15 0.171 0.171
Alanine (g) 0.05 n/a n/a n/a 0.318 0.369 0.369
Aspartic acid (g) 0.223 n/a n/a n/a 0.618 0.841 0.841
Glutamic acid (g) 0.115 n/a n/a n/a 1.423 1.538 1.538
Glycine (g) 0.029 n/a n/a n/a 0.3 0.328 0.328
Proline (g) 0.072 n/a n/a n/a 0.262 0.334 0.334
Serine (g) 0.058 n/a n/a n/a 0.318 0.376 0.376
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.0 n/a 55.598 55.62 55.62
Phytosterols (mg) 12.974 n/a n/a n/a 87.984 100.958 100.958
Monounsaturated Fat (g) 0.123 0.0 0.0 n/a 2.677 2.799 2.799
Polyunsaturated (g) 0.058 0.0 0.0 n/a 0.693 0.75 0.75