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Receta Apricot Nut Squares, Finalist - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
14.13g 		sugar
37.8g 		eggs
12.32g 		flour
27.78g 		almond extract
0.35g 		water
2.47g 		nuts
11.42g 		apricots
12.01g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.05 1.55 2.75 0.0 0.0 1.98 0.17 6.51 78.12
Total Fat (g) 11.4 0.0 1.22 0.27 0.0 0.0 5.87 0.05 18.82 225.84
Carbohydrates (g) 0.1 37.08 0.09 20.62 0.04 0.0 2.89 1.34 62.16 745.92
Ash (g) 0.27 0.17 0.11 1.2 0.0 0.0 0.47 0.09 2.32 27.84
Calories (kcal) 101.276 143.637 17.618 98.332 1.008 0.0 67.815 5.766 435.452 5225.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 35.74 0.01 n/a n/a n/a n/a 0.71 36.46 437.52
Glucose (dextrose) (g) n/a 0.51 0.03 n/a n/a n/a n/a 0.28 0.82 9.84
Fructose (g) n/a 0.42 0.01 n/a n/a n/a n/a 0.11 0.55 6.6
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 2.33 0.51 9.34 2.94 0.18 2.46 0.2 10.37 28.35 340.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 36.67 0.09 0.06 0.04 0.0 0.53 1.11 38.51 462.12
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 1.0 0.2 2.0 24.0
Calcium (mg) 0.424 31.373 6.53 93.888 0.039 0.074 7.992 1.562 141.88 1702.56
Iron (mg) 0.01 0.27 0.23 1.3 0.0 0.0 0.42 0.05 2.27 27.24
Magnesium (mg) 0.424 3.402 1.478 5.278 0.042 0.025 25.688 1.201 37.537 450.444
Phosphorus (mg) 0.706 1.512 23.531 165.276 0.021 0.0 49.663 2.763 243.472 2921.664
Potassium (mg) 2.543 50.273 16.509 34.444 0.518 0.0 68.158 31.112 203.556 2442.672
Sodium (mg) 133.199 10.584 17.248 352.774 0.032 0.099 76.378 0.12 590.433 7085.196
Zinc (mg) 0.0 0.01 0.14 0.17 0.0 0.0 0.43 0.02 0.78 9.36
Copper (mg) 0.0 0.019 0.012 0.031 0.0 0.0 0.146 0.01 0.218 2.616
Manganese (mg) n/a 0.023 0.005 0.278 0.001 0.0 0.221 0.01 0.537 6.444
Selenium (mcg) 0.0 0.5 3.9 9.6 0.0 0.0 0.9 0.0 14.8 177.6
Vitamin A, IU (IU) 504.404 0.0 59.998 0.0 0.0 0.0 0.571 231.361 796.334 9556.008
Retinol (mcg) 108.48 0.0 17.125 0.0 0.0 0.0 0.0 0.0 125.605 1507.26
Vitamin A, RAE (mcg_RAE) 115.684 0.0 17.248 0.0 0.0 0.0 0.0 11.532 144.464 1733.568
Beta Carotene (mcg) 86.163 0.0 1.232 0.0 0.0 0.0 0.343 131.417 219.154 2629.848
Vitamin E (mg) 1.27 0.0 0.12 0.01 0.0 0.0 1.25 0.11 2.76 33.12
Vitamin D (IU) n/a n/a 4.312 n/a n/a 0.0 n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 5.0 0.0 0.0 2.398 10.691 58.868 706.416
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.06 0.09 n/a n/a n/a n/a 0.15 1.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.3 15.6
Thiamin (mg) 0.001 0.0 0.009 0.186 0.0 0.0 0.023 0.004 0.223 2.676
Riboflavin (mg) 0.006 0.0 0.059 0.114 0.0 0.0 0.023 0.005 0.207 2.484
Niacin (mg) 0.003 0.042 0.009 1.619 0.002 0.0 0.537 0.072 2.283 27.396
Pantothenic acid (mg) 0.0 0.049 0.177 0.122 0.0 0.0 0.138 0.029 0.516 6.192
Vitamin B-6 (mg) 0.001 0.015 0.017 0.014 0.0 0.0 0.034 0.006 0.088 1.056
Folate (mcg) 0.141 0.378 5.79 54.444 0.0 0.0 5.708 1.081 67.543 810.516
Vitamin B-12 (mcg) 0.01 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 1.8 0.9 30.9 2.9 n/a 0.0 6.2 0.3 43.0 516.0
Folic acid (mcg) 0.0 0.0 0.0 43.888 0.0 0.0 0.0 0.0 43.888 526.656
Tryptophan (g) n/a n/a 0.021 0.033 n/a n/a 0.03 0.002 0.086 1.032
Threonine (g) n/a n/a 0.069 0.075 n/a n/a 0.069 0.006 0.218 2.616
Isoleucine (g) n/a n/a 0.083 0.094 n/a n/a 0.084 0.005 0.266 3.192
Leucine (g) n/a n/a 0.134 0.189 n/a n/a 0.156 0.01 0.489 5.868
Lysine (g) n/a n/a 0.112 0.061 n/a n/a 0.081 0.012 0.266 3.192
Methionine (g) n/a n/a 0.047 0.05 n/a n/a 0.026 0.001 0.124 1.488
Cystine (g) n/a n/a 0.033 0.058 n/a n/a 0.033 0.0 0.125 1.5
Phenylalanine (g) n/a n/a 0.084 0.139 n/a n/a 0.108 0.006 0.337 4.044
Tyrosine (g) n/a n/a 0.062 0.083 n/a n/a 0.078 0.004 0.226 2.712
Valine (g) n/a n/a 0.106 0.111 n/a n/a 0.106 0.006 0.329 3.948
Arginine (g) n/a n/a 0.101 0.111 n/a n/a 0.256 0.006 0.474 5.688
Histidine (g) n/a n/a 0.038 0.061 n/a n/a 0.055 0.004 0.158 1.896
Alanine (g) n/a n/a 0.091 0.089 n/a n/a 0.092 0.008 0.281 3.372
Aspartic acid (g) n/a n/a 0.164 0.117 n/a n/a 0.235 0.037 0.553 6.636
Glutamic acid (g) n/a n/a 0.207 0.925 n/a n/a 0.505 0.019 1.656 19.872
Glycine (g) n/a n/a 0.053 0.1 n/a n/a 0.121 0.005 0.279 3.348
Proline (g) n/a n/a 0.063 0.319 n/a n/a 0.1 0.012 0.495 5.94
Serine (g) n/a n/a 0.12 0.136 n/a n/a 0.105 0.01 0.37 4.44
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) 2.103 n/a n/a n/a n/a n/a n/a n/a 2.103 25.236
Saturated Fat (g) 2.146 0.0 0.382 0.042 0.0 0.0 0.788 0.004 3.361 40.332
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.162 2.162 25.944
Monounsaturated Fat (g) 5.492 0.0 0.469 0.025 0.0 0.0 3.585 0.02 9.591 115.092
Polyunsaturated (g) 3.432 0.0 0.168 0.114 0.0 0.0 1.23 0.01 4.953 59.436