Receta Apricot Oat Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oats 13.0g	flour 10.42g	sugar 12.22g	baking soda 0.1g	salt 0.13g	canola oil 4.54g	apple juice 3.88g	Total Per Serving	Total for Recipe
Protein (g)	2.2	1.08	0.01	0.0	0.0	0.0	0.0	3.29	39.48
Total Fat (g)	0.9	0.1	0.0	0.0	0.0	4.54	0.01	5.55	66.6
Carbohydrates (g)	8.62	7.95	11.99	0.0	0.0	0.0	0.44	28.99	347.88
Ash (g)	0.22	0.05	0.06	0.04	0.12	0.0	0.01	0.5	6.0
Calories (kcal)	50.57	37.917	46.446	0.0	0.0	40.148	1.783	176.863	2122.356
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	11.56	n/a	n/a	n/a	0.05	11.61	139.32
Glucose (dextrose) (g)	n/a	n/a	0.17	n/a	n/a	n/a	0.1	0.27	3.24
Fructose (g)	n/a	n/a	0.14	n/a	n/a	n/a	0.22	0.36	4.32
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.07	1.24	0.16	0.0	0.0	0.0	3.42	5.89	70.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.03	11.86	0.0	0.0	0.0	0.37	12.26	147.12
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.4	0.3	0.0	0.0	0.0	0.0	0.0	1.7	20.4
Calcium (mg)	7.02	1.563	10.145	0.0	0.03	0.0	0.31	19.067	228.804
Iron (mg)	0.61	0.48	0.09	0.0	0.0	0.0	0.0	1.19	14.28
Magnesium (mg)	23.01	2.292	1.1	0.0	0.001	0.0	0.194	26.597	319.164
Phosphorus (mg)	67.99	11.25	0.489	0.0	0.0	0.0	0.271	80.0	960.0
Potassium (mg)	55.77	11.146	16.256	0.0	0.01	0.0	3.914	87.096	1045.152
Sodium (mg)	0.26	0.208	3.422	26.22	48.448	0.0	0.155	78.713	944.556
Zinc (mg)	0.52	0.07	0.0	0.0	0.0	0.0	0.0	0.59	7.08
Copper (mg)	0.082	0.015	0.006	0.0	0.0	0.0	0.0	0.103	1.236
Manganese (mg)	0.64	0.071	0.007	0.0	0.0	0.0	0.003	0.721	8.652
Selenium (mcg)	n/a	3.5	0.1	0.0	0.0	0.0	0.0	3.7	44.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	0.039	0.039	0.468
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.01	0.0	0.0	0.0	0.79	0.0	0.8	9.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.875	0.0	0.0	0.0	0.0	0.62	2.495	29.94
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	n/a	1.24	n/a	1.28	15.36
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.04	n/a	0.05	0.6
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.099	0.082	0.0	0.0	0.0	0.0	0.001	0.182	2.184
Riboflavin (mg)	0.018	0.051	0.0	0.0	0.0	0.0	0.001	0.07	0.84
Niacin (mg)	0.125	0.615	0.013	0.0	0.0	0.0	0.003	0.756	9.072
Pantothenic acid (mg)	0.176	0.046	0.016	0.0	0.0	0.0	0.002	0.239	2.868
Vitamin B-6 (mg)	0.016	0.004	0.005	0.0	0.0	0.0	0.001	0.025	0.3
Folate (mcg)	7.28	19.063	0.122	0.0	0.0	0.0	0.0	26.465	317.58
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.1	0.3	0.0	0.0	0.0	0.1	1.4	16.8
Folic acid (mcg)	0.0	16.042	0.0	0.0	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.03	0.014	n/a	n/a	0.0	n/a	n/a	0.043	0.516
Threonine (g)	0.075	0.029	n/a	n/a	0.0	n/a	n/a	0.105	1.26
Isoleucine (g)	0.09	0.038	n/a	n/a	0.0	n/a	n/a	0.127	1.524
Leucine (g)	0.166	0.074	n/a	n/a	0.0	n/a	n/a	0.24	2.88
Lysine (g)	0.091	0.024	n/a	n/a	0.0	n/a	n/a	0.115	1.38
Methionine (g)	0.04	0.019	n/a	n/a	0.0	n/a	n/a	0.059	0.708
Cystine (g)	0.053	0.023	n/a	n/a	0.0	n/a	n/a	0.076	0.912
Phenylalanine (g)	0.117	0.054	n/a	n/a	0.0	n/a	n/a	0.171	2.052
Tyrosine (g)	0.074	0.032	n/a	n/a	0.0	n/a	n/a	0.106	1.272
Valine (g)	0.122	0.044	n/a	n/a	0.0	n/a	n/a	0.166	1.992
Arginine (g)	0.155	0.044	n/a	n/a	0.0	n/a	n/a	0.198	2.376
Histidine (g)	0.053	0.024	n/a	n/a	0.0	n/a	n/a	0.077	0.924
Alanine (g)	0.114	0.034	n/a	n/a	0.0	n/a	n/a	0.149	1.788
Aspartic acid (g)	0.189	0.046	n/a	n/a	0.0	n/a	n/a	0.234	2.808
Glutamic acid (g)	0.482	0.363	n/a	n/a	0.0	n/a	n/a	0.845	10.14
Glycine (g)	0.109	0.039	n/a	n/a	0.0	n/a	n/a	0.148	1.776
Proline (g)	0.121	0.125	n/a	n/a	0.0	n/a	n/a	0.246	2.952
Serine (g)	0.098	0.054	n/a	n/a	0.0	n/a	n/a	0.152	1.824
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.018	n/a	0.018	0.216
Saturated Fat (g)	0.159	0.017	0.0	0.0	0.0	0.335	0.001	0.511	6.132
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.283	0.009	0.0	0.0	0.0	2.874	0.0	3.167	38.004
Polyunsaturated (g)	0.33	0.043	0.0	0.0	0.0	1.278	0.002	1.652	19.824