Receta Apricot Oat Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (10 ounces) 100% apricot spreadable fruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
13.0g 		flour
10.42g 		sugar
12.22g 		baking soda
0.1g 		salt
0.13g 		canola oil
4.54g 		apple juice
3.88g 		Total Per Serving Total for Recipe
Protein (g) 2.2 1.08 0.01 0.0 0.0 0.0 0.0 3.29 39.48
Total Fat (g) 0.9 0.1 0.0 0.0 0.0 4.54 0.01 5.55 66.6
Carbohydrates (g) 8.62 7.95 11.99 0.0 0.0 0.0 0.44 28.99 347.88
Ash (g) 0.22 0.05 0.06 0.04 0.12 0.0 0.01 0.5 6.0
Calories (kcal) 50.57 37.917 46.446 0.0 0.0 40.148 1.783 176.863 2122.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 11.56 n/a n/a n/a 0.05 11.61 139.32
Glucose (dextrose) (g) n/a n/a 0.17 n/a n/a n/a 0.1 0.27 3.24
Fructose (g) n/a n/a 0.14 n/a n/a n/a 0.22 0.36 4.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.07 1.24 0.16 0.0 0.0 0.0 3.42 5.89 70.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 11.86 0.0 0.0 0.0 0.37 12.26 147.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 7.02 1.563 10.145 0.0 0.03 0.0 0.31 19.067 228.804
Iron (mg) 0.61 0.48 0.09 0.0 0.0 0.0 0.0 1.19 14.28
Magnesium (mg) 23.01 2.292 1.1 0.0 0.001 0.0 0.194 26.597 319.164
Phosphorus (mg) 67.99 11.25 0.489 0.0 0.0 0.0 0.271 80.0 960.0
Potassium (mg) 55.77 11.146 16.256 0.0 0.01 0.0 3.914 87.096 1045.152
Sodium (mg) 0.26 0.208 3.422 26.22 48.448 0.0 0.155 78.713 944.556
Zinc (mg) 0.52 0.07 0.0 0.0 0.0 0.0 0.0 0.59 7.08
Copper (mg) 0.082 0.015 0.006 0.0 0.0 0.0 0.0 0.103 1.236
Manganese (mg) 0.64 0.071 0.007 0.0 0.0 0.0 0.003 0.721 8.652
Selenium (mcg) n/a 3.5 0.1 0.0 0.0 0.0 0.0 3.7 44.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.039 0.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.79 0.0 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.875 0.0 0.0 0.0 0.0 0.62 2.495 29.94
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 1.24 n/a 1.28 15.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.04 n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.099 0.082 0.0 0.0 0.0 0.0 0.001 0.182 2.184
Riboflavin (mg) 0.018 0.051 0.0 0.0 0.0 0.0 0.001 0.07 0.84
Niacin (mg) 0.125 0.615 0.013 0.0 0.0 0.0 0.003 0.756 9.072
Pantothenic acid (mg) 0.176 0.046 0.016 0.0 0.0 0.0 0.002 0.239 2.868
Vitamin B-6 (mg) 0.016 0.004 0.005 0.0 0.0 0.0 0.001 0.025 0.3
Folate (mcg) 7.28 19.063 0.122 0.0 0.0 0.0 0.0 26.465 317.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 0.3 0.0 0.0 0.0 0.1 1.4 16.8
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.03 0.014 n/a n/a 0.0 n/a n/a 0.043 0.516
Threonine (g) 0.075 0.029 n/a n/a 0.0 n/a n/a 0.105 1.26
Isoleucine (g) 0.09 0.038 n/a n/a 0.0 n/a n/a 0.127 1.524
Leucine (g) 0.166 0.074 n/a n/a 0.0 n/a n/a 0.24 2.88
Lysine (g) 0.091 0.024 n/a n/a 0.0 n/a n/a 0.115 1.38
Methionine (g) 0.04 0.019 n/a n/a 0.0 n/a n/a 0.059 0.708
Cystine (g) 0.053 0.023 n/a n/a 0.0 n/a n/a 0.076 0.912
Phenylalanine (g) 0.117 0.054 n/a n/a 0.0 n/a n/a 0.171 2.052
Tyrosine (g) 0.074 0.032 n/a n/a 0.0 n/a n/a 0.106 1.272
Valine (g) 0.122 0.044 n/a n/a 0.0 n/a n/a 0.166 1.992
Arginine (g) 0.155 0.044 n/a n/a 0.0 n/a n/a 0.198 2.376
Histidine (g) 0.053 0.024 n/a n/a 0.0 n/a n/a 0.077 0.924
Alanine (g) 0.114 0.034 n/a n/a 0.0 n/a n/a 0.149 1.788
Aspartic acid (g) 0.189 0.046 n/a n/a 0.0 n/a n/a 0.234 2.808
Glutamic acid (g) 0.482 0.363 n/a n/a 0.0 n/a n/a 0.845 10.14
Glycine (g) 0.109 0.039 n/a n/a 0.0 n/a n/a 0.148 1.776
Proline (g) 0.121 0.125 n/a n/a 0.0 n/a n/a 0.246 2.952
Serine (g) 0.098 0.054 n/a n/a 0.0 n/a n/a 0.152 1.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.018 n/a 0.018 0.216
Saturated Fat (g) 0.159 0.017 0.0 0.0 0.0 0.335 0.001 0.511 6.132
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.283 0.009 0.0 0.0 0.0 2.874 0.0 3.167 38.004
Polyunsaturated (g) 0.33 0.043 0.0 0.0 0.0 1.278 0.002 1.652 19.824