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Receta Apricot Oat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
6.5g 		flour
10.0g 		apricots
6.01g 		germ
2.4g 		honey
14.13g 		oil
4.54g 		pecans
1.2g 		baking powder
0.77g 		cinnamon
0.22g 		baking soda
0.19g 		salt
0.25g 		milk
6.81g 		vanilla extract
0.26g 		egg beaters
5.23g 		Total Per Serving Total for Recipe
Protein (g) 1.1 1.37 0.08 0.55 0.04 0.0 0.11 0.0 0.01 0.0 0.0 0.23 0.0 0.63 4.12 49.44
Total Fat (g) 0.45 0.19 0.02 0.23 0.0 4.54 0.87 0.0 0.0 0.0 0.0 0.01 0.0 0.17 6.48 77.76
Carbohydrates (g) 4.31 7.26 0.67 1.24 11.64 0.0 0.17 0.0 0.17 0.0 0.0 0.34 0.03 0.03 25.86 310.32
Ash (g) 0.11 0.16 0.05 0.1 0.03 0.0 0.02 0.28 0.01 0.07 0.25 0.05 0.0 0.07 1.19 14.28
Calories (kcal) 25.285 33.9 2.883 8.625 42.94 40.148 8.316 0.0 0.535 0.0 0.0 2.314 0.756 4.393 170.095 2041.14
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.35 n/a 0.13 n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.53 6.36
Glucose (dextrose) (g) n/a n/a 0.14 n/a 5.05 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5.19 62.28
Fructose (g) n/a n/a 0.06 n/a 5.78 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5.84 70.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.35 n/a n/a 0.35 4.2
Maltose (g) n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.53 1.03 5.19 0.27 2.42 0.0 0.04 0.0 0.02 0.0 0.0 6.18 0.14 4.33 20.14 241.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.55 n/a 11.6 0.0 0.05 0.0 0.0 0.0 0.0 0.35 0.03 0.03 12.66 151.92
Galactose (g) n/a n/a 0.0 n/a 0.44 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.44 5.28
Dietary Fiber (g) 0.7 1.2 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 3.51 3.4 0.781 0.934 0.848 0.0 0.842 0.0 2.171 0.0 0.06 8.507 0.029 2.771 23.854 286.248
Iron (mg) 0.31 0.39 0.02 0.15 0.06 0.0 0.03 0.0 0.02 0.0 0.0 0.0 0.0 0.11 1.09 13.08
Magnesium (mg) 11.505 13.8 0.601 5.726 0.283 0.0 1.456 0.0 0.13 0.0 0.003 0.749 0.032 0.471 34.754 417.048
Phosphorus (mg) 33.995 34.6 1.381 20.173 0.565 0.0 3.334 0.0 0.139 0.0 0.0 6.874 0.016 6.327 107.404 1288.848
Potassium (mg) 27.885 40.5 15.556 21.371 7.345 0.0 4.935 0.0 0.934 0.0 0.02 10.617 0.389 17.256 146.807 1761.684
Sodium (mg) 0.13 0.5 0.06 0.288 0.565 0.0 0.0 209.76 0.022 52.44 96.895 2.858 0.024 9.256 372.797 4473.564
Zinc (mg) 0.26 0.29 0.01 0.29 0.03 0.0 0.05 0.0 0.0 0.0 0.0 0.03 0.0 0.07 1.04 12.48
Copper (mg) 0.041 0.038 0.005 0.019 0.006 0.0 0.014 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.126 1.512
Manganese (mg) 0.32 0.38 0.005 0.319 0.011 n/a 0.054 0.0 0.038 0.0 0.0 0.0 0.001 0.001 1.128 13.536
Selenium (mcg) n/a 7.1 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.3 10.7 128.4
Vitamin A, IU (IU) 0.0 0.9 115.68 0.0 0.0 0.0 0.674 0.0 0.639 0.0 0.0 13.884 0.0 18.825 150.602 1807.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.152 0.0 0.0 4.152 49.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.766 0.0 0.0 0.0 0.036 0.0 0.033 0.0 0.0 4.152 0.0 0.941 10.927 131.124
Beta Carotene (mcg) n/a 0.5 65.708 n/a 0.0 0.0 0.349 0.0 0.243 0.0 0.0 0.0 0.0 11.295 78.095 937.14
Vitamin E (mg) n/a 0.08 0.05 n/a 0.0 0.42 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.79 n/a n/a 2.79 33.48
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 22.0 5.346 n/a 0.0 0.0 0.205 0.0 0.481 0.0 0.0 0.0 0.0 0.0 28.031 336.372
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.29 n/a 0.02 n/a n/a 0.0 n/a n/a 0.32 3.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.049 0.045 0.002 0.045 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.003 0.0 0.006 0.158 1.896
Riboflavin (mg) 0.009 0.022 0.002 0.012 0.006 0.0 0.002 0.0 0.0 0.0 0.0 0.012 0.0 0.016 0.081 0.972
Niacin (mg) 0.062 0.637 0.036 0.163 0.017 0.0 0.014 0.0 0.003 0.0 0.0 0.006 0.001 0.006 0.946 11.352
Pantothenic acid (mg) 0.088 0.101 0.014 0.054 0.01 0.0 0.01 0.0 0.001 0.0 0.0 0.025 0.0 0.141 0.444 5.328
Vitamin B-6 (mg) 0.008 0.034 0.003 0.031 0.003 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.084 1.008
Folate (mcg) 3.64 4.4 0.541 6.732 0.283 0.0 0.265 0.0 0.013 0.0 0.0 0.34 0.0 0.784 16.998 203.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.02 0.05 0.6
Choline (mg) n/a 3.1 0.2 n/a 0.3 n/a 0.5 0.0 0.0 0.0 0.0 1.1 n/a 0.1 5.3 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.021 0.001 0.008 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.003 n/a 0.01 0.059 0.708
Threonine (g) 0.038 0.04 0.003 0.023 0.0 0.0 0.004 n/a 0.0 n/a 0.0 0.005 n/a 0.029 0.142 1.704
Isoleucine (g) 0.045 0.051 0.002 0.02 0.001 0.0 0.004 n/a 0.0 n/a 0.0 0.01 n/a 0.039 0.174 2.088
Leucine (g) 0.083 0.093 0.005 0.038 0.001 0.0 0.007 n/a 0.001 n/a 0.0 0.022 n/a 0.056 0.307 3.684
Lysine (g) 0.046 0.038 0.006 0.035 0.001 0.0 0.003 n/a 0.001 n/a 0.0 0.017 n/a 0.041 0.188 2.256
Methionine (g) 0.02 0.021 0.001 0.011 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.004 n/a 0.022 0.082 0.984
Cystine (g) 0.027 0.032 0.0 0.011 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.008 n/a 0.015 0.095 1.14
Phenylalanine (g) 0.059 0.065 0.003 0.022 0.001 0.0 0.005 n/a 0.0 n/a 0.0 0.01 n/a 0.04 0.206 2.472
Tyrosine (g) 0.037 0.04 0.002 0.017 0.001 0.0 0.003 n/a 0.0 n/a 0.0 0.01 n/a 0.026 0.136 1.632
Valine (g) 0.061 0.062 0.003 0.029 0.001 0.0 0.005 n/a 0.0 n/a 0.0 0.012 n/a 0.047 0.22 2.64
Arginine (g) 0.077 0.064 0.003 0.045 0.001 0.0 0.014 n/a 0.0 n/a 0.0 0.005 n/a 0.041 0.251 3.012
Histidine (g) 0.027 0.032 0.002 0.015 0.0 0.0 0.003 n/a 0.0 n/a 0.0 0.005 n/a 0.016 0.1 1.2
Alanine (g) 0.057 0.049 0.004 0.035 0.001 0.0 0.005 n/a 0.0 n/a 0.0 0.007 n/a 0.04 0.199 2.388
Aspartic acid (g) 0.094 0.07 0.019 0.05 0.004 0.0 0.011 n/a 0.001 n/a 0.0 0.016 n/a 0.063 0.328 3.936
Glutamic acid (g) 0.241 0.433 0.01 0.096 0.003 0.0 0.022 n/a 0.001 n/a 0.0 0.046 n/a 0.099 0.95 11.4
Glycine (g) 0.055 0.055 0.002 0.034 0.001 0.0 0.005 n/a 0.0 n/a 0.0 0.003 n/a 0.026 0.182 2.184
Proline (g) 0.06 0.142 0.006 0.029 0.013 0.0 0.004 n/a 0.001 n/a 0.0 0.023 n/a 0.028 0.307 3.684
Serine (g) 0.049 0.065 0.005 0.026 0.001 0.0 0.006 n/a 0.0 n/a 0.0 0.012 n/a 0.046 0.21 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.052 0.188 2.256
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.079 0.032 0.002 0.04 0.0 0.337 0.074 0.0 0.001 0.0 0.0 0.003 0.0 0.035 0.604 7.248
Phytosterols (mg) n/a n/a 1.081 n/a n/a 11.354 1.228 n/a 0.056 n/a 0.0 n/a n/a 0.209 13.928 167.136
Monounsaturated Fat (g) 0.142 0.023 0.01 0.033 0.0 1.032 0.491 0.0 0.001 0.0 0.0 0.001 0.0 0.047 1.78 21.36
Polyunsaturated (g) 0.165 0.078 0.005 0.144 0.0 2.958 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.084 3.694 44.328