Receta Apricot Oatmeal Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		oats
16.25g 		sugar
8.33g 		baking soda
0.19g 		salt
0.13g 		butter
14.19g 		vanilla
0.7g 		apricot preserves
23.63g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 1.35 2.74 0.0 0.0 0.0 0.12 0.0 0.17 0.06 4.43 53.16
Total Fat (g) 0.13 1.12 0.0 0.0 0.0 11.51 0.0 0.05 0.58 13.38 160.56
Carbohydrates (g) 9.94 10.77 8.33 0.0 0.0 0.01 0.09 15.21 0.26 44.61 535.32
Ash (g) 0.06 0.28 0.0 0.07 0.12 0.3 0.0 0.05 0.02 0.9 10.8
Calories (kcal) 47.396 63.213 32.25 0.0 0.0 101.724 2.016 57.173 6.136 309.907 3718.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 1.55 1.34 0.0 0.0 0.0 2.25 0.37 8.15 0.81 14.48 173.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 8.33 0.0 0.0 0.01 0.09 10.25 0.11 18.82 225.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.3 27.6
Calcium (mg) 1.953 8.775 0.083 0.0 0.03 3.405 0.077 4.725 0.243 19.291 231.492
Iron (mg) 0.6 0.77 0.0 0.0 0.0 0.0 0.0 0.12 0.04 1.53 18.36
Magnesium (mg) 2.865 28.763 0.0 0.0 0.001 0.284 0.084 0.945 0.555 33.496 401.952
Phosphorus (mg) 14.063 84.988 0.0 0.0 0.0 3.405 0.042 0.709 1.959 105.164 1261.968
Potassium (mg) 13.932 69.713 0.167 0.0 0.01 3.405 1.036 18.191 6.171 112.624 1351.488
Sodium (mg) 0.26 0.325 0.0 52.44 48.448 81.72 0.063 9.45 0.347 193.053 2316.636
Zinc (mg) 0.09 0.65 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.78 9.36
Copper (mg) 0.018 0.102 0.0 0.0 0.0 0.0 0.0 0.024 0.008 0.152 1.824
Manganese (mg) 0.089 0.8 0.0 0.0 0.0 0.0 0.002 0.009 0.026 0.925 11.1
Selenium (mcg) 4.4 n/a 0.1 0.0 0.0 0.1 0.0 0.5 0.2 5.3 63.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 354.546 0.0 48.431 0.0 402.977 4835.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.198 0.0 0.0 0.0 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 97.043 0.0 3.308 0.0 100.35 1204.2
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 22.416 0.0 27.405 0.0 49.821 597.852
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.33 0.0 0.03 0.0 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a 7.945 n/a n/a n/a 7.945 95.34
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 n/a 0.0 0.0 0.0 0.0 0.0 2.126 0.0 4.47 53.64
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.1 2.1 25.2
Thiamin (mg) 0.103 0.124 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.229 2.748
Riboflavin (mg) 0.064 0.023 0.002 0.0 0.0 0.004 0.001 0.005 0.0 0.098 1.176
Niacin (mg) 0.768 0.156 0.0 0.0 0.0 0.006 0.003 0.009 0.009 0.952 11.424
Pantothenic acid (mg) 0.057 0.219 0.0 0.0 0.0 0.016 0.0 0.005 0.005 0.302 3.624
Vitamin B-6 (mg) 0.005 0.02 0.0 0.0 0.0 0.0 0.0 0.005 0.001 0.031 0.372
Folate (mcg) 23.828 9.1 0.0 0.0 0.0 0.426 0.0 0.236 0.451 34.041 408.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) 1.4 n/a 0.0 0.0 0.0 2.7 n/a 0.1 0.2 4.3 51.6
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 0.037 n/a n/a 0.0 0.001 n/a n/a 0.001 0.056 0.672
Threonine (g) 0.036 0.094 n/a n/a 0.0 0.006 n/a n/a 0.002 0.138 1.656
Isoleucine (g) 0.047 0.112 n/a n/a 0.0 0.007 n/a n/a 0.002 0.168 2.016
Leucine (g) 0.092 0.208 n/a n/a 0.0 0.011 n/a n/a 0.004 0.316 3.792
Lysine (g) 0.03 0.114 n/a n/a 0.0 0.01 n/a n/a 0.003 0.156 1.872
Methionine (g) 0.023 0.05 n/a n/a 0.0 0.003 n/a n/a 0.001 0.078 0.936
Cystine (g) 0.029 0.067 n/a n/a 0.0 0.001 n/a n/a 0.001 0.098 1.176
Phenylalanine (g) 0.068 0.146 n/a n/a 0.0 0.006 n/a n/a 0.003 0.223 2.676
Tyrosine (g) 0.04 0.093 n/a n/a 0.0 0.006 n/a n/a 0.002 0.14 1.68
Valine (g) 0.055 0.153 n/a n/a 0.0 0.009 n/a n/a 0.003 0.219 2.628
Arginine (g) 0.055 0.193 n/a n/a 0.0 0.004 n/a n/a 0.01 0.262 3.144
Histidine (g) 0.03 0.067 n/a n/a 0.0 0.003 n/a n/a 0.001 0.101 1.212
Alanine (g) 0.043 0.143 n/a n/a 0.0 0.004 n/a n/a 0.003 0.193 2.316
Aspartic acid (g) 0.057 0.236 n/a n/a 0.0 0.009 n/a n/a 0.006 0.307 3.684
Glutamic acid (g) 0.453 0.603 n/a n/a 0.0 0.026 n/a n/a 0.013 1.095 13.14
Glycine (g) 0.048 0.137 n/a n/a 0.0 0.003 n/a n/a 0.003 0.19 2.28
Proline (g) 0.156 0.151 n/a n/a 0.0 0.011 n/a n/a 0.002 0.321 3.852
Serine (g) 0.068 0.122 n/a n/a 0.0 0.007 n/a n/a 0.003 0.2 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.0 0.0 30.503 366.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.198 0.0 0.0 0.0 7.288 0.0 0.002 0.515 8.024 96.288
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.815 0.815 9.78
Monounsaturated Fat (g) 0.012 0.354 0.0 0.0 0.0 2.982 0.0 0.0 0.025 3.373 40.476
Polyunsaturated (g) 0.053 0.413 0.0 0.0 0.0 0.431 0.0 0.0 0.006 0.904 10.848