Receta Apricot Oatmeal Linzer Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	quaker oats 13.33g	almonds 6.33g	flour 10.42g	salt 0.25g	sugar 15.42g	egg yolks 5.67g	vanilla 0.7g	almond extract 0.18g	apricots 12.01g	liqueur 2.59g	Total Per Serving	Total for Recipe
Protein (g)	1.83	1.34	1.08	0.0	0.0	0.9	0.0	0.0	0.17	0.07	5.39	64.68
Total Fat (g)	0.92	3.13	0.1	0.0	0.02	1.5	0.0	0.0	0.05	0.41	6.12	73.44
Carbohydrates (g)	9.09	1.37	7.95	0.0	15.36	0.2	0.09	0.02	1.34	0.54	35.96	431.52
Ash (g)	0.25	0.19	0.05	0.25	0.0	0.1	0.0	0.0	0.09	n/a	0.93	11.16
Calories (kcal)	49.467	36.417	37.917	0.0	59.971	17.963	2.016	0.504	5.766	8.475	218.495	2621.94
Starch (g)	n/a	0.05	n/a	n/a	0.26	n/a	n/a	n/a	n/a	n/a	0.31	3.72
Sucrose (g)	n/a	0.23	n/a	n/a	n/a	0.0	n/a	n/a	0.71	n/a	0.94	11.28
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	0.01	n/a	n/a	0.28	n/a	0.3	3.6
Fructose (g)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.11	n/a	0.12	1.44
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.0	0.4	0.7	8.4
Water (g)	1.25	0.3	1.24	0.0	0.05	2.96	0.37	0.09	10.37	1.21	17.84	214.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.207	0.207	2.484
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.25	0.03	0.0	15.09	0.03	0.09	0.02	1.11	0.51	17.32	207.84
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.12
Dietary Fiber (g)	1.3	0.8	0.3	0.0	0.0	0.0	0.0	0.0	0.2	0.0	2.5	30.0
Calcium (mg)	6.267	16.72	1.563	0.06	0.154	7.31	0.077	0.019	1.562	0.415	34.146	409.752
Iron (mg)	0.62	0.24	0.48	0.0	0.0	0.15	0.0	0.0	0.05	0.0	1.55	18.6
Magnesium (mg)	36.0	16.973	2.292	0.003	0.0	0.283	0.084	0.021	1.201	0.052	56.909	682.908
Phosphorus (mg)	61.067	30.653	11.25	0.0	0.0	22.1	0.042	0.011	2.763	1.296	129.181	1550.172
Potassium (mg)	47.733	44.65	11.146	0.02	0.308	6.177	1.036	0.259	31.112	0.829	143.271	1719.252
Sodium (mg)	0.4	0.063	0.208	96.895	0.154	2.72	0.063	0.016	0.12	2.384	103.024	1236.288
Zinc (mg)	0.43	0.2	0.07	0.0	0.0	0.13	0.0	0.0	0.02	0.0	0.85	10.2
Copper (mg)	0.049	0.063	0.015	0.0	0.0	0.005	0.0	0.0	0.01	0.001	0.143	1.716
Manganese (mg)	0.573	0.145	0.071	0.0	0.0	0.003	0.002	0.0	0.01	n/a	0.804	9.648
Selenium (mcg)	4.5	0.2	3.5	0.0	0.1	3.2	0.0	0.0	0.0	0.0	11.5	138.0
Vitamin A, IU (IU)	0.0	0.063	0.0	0.0	0.0	81.713	0.0	0.0	231.361	n/a	313.137	3757.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	21.023	0.0	0.0	0.0	4.432	25.455	305.46
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	21.59	0.0	0.0	11.532	4.484	37.606	451.272
Beta Carotene (mcg)	0.0	0.063	0.0	0.0	0.0	4.987	0.0	0.0	131.417	0.778	137.244	1646.928
Vitamin E (mg)	0.09	1.66	0.01	0.0	0.0	0.15	0.0	0.0	0.11	0.01	2.02	24.24
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	6.063	n/a	n/a	n/a	n/a	6.063	72.756
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.0	0.063	1.875	0.0	0.0	61.993	0.0	0.0	10.691	0.0	98.623	1183.476
Tocopherol, beta (mg)	n/a	0.02	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	n/a	0.04	0.04	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.16	1.92
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	1.2	14.4
Thiamin (mg)	0.072	0.013	0.082	0.0	0.0	0.01	0.0	0.0	0.004	0.0	0.182	2.184
Riboflavin (mg)	0.016	0.064	0.051	0.0	0.003	0.03	0.001	0.0	0.005	0.002	0.171	2.052
Niacin (mg)	0.109	0.215	0.615	0.0	0.0	0.001	0.003	0.001	0.072	0.002	1.018	12.216
Pantothenic acid (mg)	0.095	0.03	0.046	0.0	0.0	0.169	0.0	0.0	0.029	n/a	0.369	4.428
Vitamin B-6 (mg)	0.013	0.009	0.004	0.0	0.0	0.02	0.0	0.0	0.006	0.0	0.053	0.636
Folate (mcg)	4.267	3.167	19.063	0.0	0.0	8.273	0.0	0.0	1.081	0.052	35.902	430.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.0	0.0	0.11	1.32
Choline (mg)	n/a	3.3	1.1	0.0	0.0	38.7	n/a	n/a	0.3	0.2	43.6	523.2
Folic acid (mcg)	0.0	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	n/a	0.013	0.014	0.0	n/a	0.01	n/a	n/a	0.002	n/a	0.039	0.468
Threonine (g)	n/a	0.038	0.029	0.0	n/a	0.039	n/a	n/a	0.006	n/a	0.112	1.344
Isoleucine (g)	n/a	0.044	0.038	0.0	n/a	0.049	n/a	n/a	0.005	n/a	0.136	1.632
Leucine (g)	n/a	0.094	0.074	0.0	n/a	0.079	n/a	n/a	0.01	n/a	0.257	3.084
Lysine (g)	n/a	0.037	0.024	0.0	n/a	0.069	n/a	n/a	0.012	n/a	0.142	1.704
Methionine (g)	n/a	0.01	0.019	0.0	n/a	0.022	n/a	n/a	0.001	n/a	0.051	0.612
Cystine (g)	n/a	0.012	0.023	0.0	n/a	0.015	n/a	n/a	0.0	n/a	0.05	0.6
Phenylalanine (g)	n/a	0.071	0.054	0.0	n/a	0.039	n/a	n/a	0.006	n/a	0.17	2.04
Tyrosine (g)	n/a	0.029	0.032	0.0	n/a	0.039	n/a	n/a	0.004	n/a	0.103	1.236
Valine (g)	n/a	0.052	0.044	0.0	n/a	0.054	n/a	n/a	0.006	n/a	0.156	1.872
Arginine (g)	n/a	0.155	0.044	0.0	n/a	0.062	n/a	n/a	0.006	n/a	0.267	3.204
Histidine (g)	n/a	0.035	0.024	0.0	n/a	0.024	n/a	n/a	0.004	n/a	0.087	1.044
Alanine (g)	n/a	0.065	0.034	0.0	n/a	0.048	n/a	n/a	0.008	n/a	0.156	1.872
Aspartic acid (g)	n/a	0.184	0.046	0.0	n/a	0.088	n/a	n/a	0.037	n/a	0.355	4.26
Glutamic acid (g)	n/a	0.431	0.363	0.0	n/a	0.112	n/a	n/a	0.019	n/a	0.925	11.1
Glycine (g)	n/a	0.093	0.039	0.0	n/a	0.028	n/a	n/a	0.005	n/a	0.164	1.968
Proline (g)	n/a	0.065	0.125	0.0	n/a	0.037	n/a	n/a	0.012	n/a	0.239	2.868
Serine (g)	n/a	0.06	0.054	0.0	n/a	0.075	n/a	n/a	0.01	n/a	0.199	2.388
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	69.927	0.0	0.0	0.0	1.503	71.43	857.16
Trans Fat (g)	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.012
Saturated Fat (g)	0.148	0.236	0.017	0.0	0.003	0.541	0.0	0.0	0.004	0.25	1.199	14.388
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.162	n/a	2.162	25.944
Monounsaturated Fat (g)	0.264	1.956	0.009	0.0	0.005	0.665	0.0	0.0	0.02	0.116	3.036	36.432
Polyunsaturated (g)	0.307	0.764	0.043	0.0	0.008	0.238	0.0	0.0	0.01	0.017	1.386	16.632