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Receta Apricot (Or Peach) Honey Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		apricots
281.23g 		sugar
44.44g 		honey
18.83g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 3.94 0.0 0.06 0.02 4.01 36.09
Total Fat (g) 1.1 0.0 0.0 0.0 1.1 9.9
Carbohydrates (g) 31.27 44.44 15.52 0.44 91.67 825.03
Ash (g) 2.11 0.0 0.04 0.01 2.16 19.44
Calories (kcal) 134.988 172.0 57.253 1.271 365.513 3289.617
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 16.51 n/a 0.17 n/a 16.68 150.12
Glucose (dextrose) (g) 6.67 n/a 6.73 n/a 13.4 120.6
Fructose (g) 2.64 n/a 7.71 n/a 10.35 93.15
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.17 n/a 0.27 n/a 0.44 3.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 242.84 0.01 3.22 4.61 250.68 2256.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.99 44.4 15.47 0.12 85.98 773.82
Galactose (g) 0.0 n/a 0.58 n/a 0.58 5.22
Dietary Fiber (g) 5.6 0.0 0.0 0.0 5.7 51.3
Calcium (mg) 36.559 0.444 1.13 0.356 38.49 346.41
Iron (mg) 1.1 0.0 0.08 0.0 1.18 10.62
Magnesium (mg) 28.123 0.0 0.377 0.305 28.804 259.236
Phosphorus (mg) 64.682 0.0 0.753 0.305 65.74 591.66
Potassium (mg) 728.375 0.889 9.793 6.303 745.36 6708.24
Sodium (mg) 2.812 0.0 0.753 0.051 3.616 32.544
Zinc (mg) 0.56 0.0 0.04 0.0 0.61 5.49
Copper (mg) 0.225 0.0 0.008 0.002 0.234 2.106
Manganese (mg) 0.225 0.0 0.015 0.001 0.241 2.169
Selenium (mcg) 0.3 0.3 0.2 0.0 0.7 6.3
Vitamin A, IU (IU) 5416.409 0.0 0.0 1.017 5417.426 48756.834
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 269.977 0.0 0.0 0.051 270.028 2430.252
Beta Carotene (mcg) 3076.61 0.0 0.0 0.153 3076.763 27690.867
Vitamin E (mg) 2.5 0.0 0.0 0.01 2.51 22.59
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 250.291 0.0 0.0 0.458 250.748 2256.732
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.1 0.0 0.1 2.3 30.6 275.4
Thiamin (mg) 0.084 0.0 0.0 0.002 0.086 0.774
Riboflavin (mg) 0.112 0.009 0.008 0.001 0.129 1.161
Niacin (mg) 1.687 0.0 0.023 0.005 1.715 15.435
Pantothenic acid (mg) 0.675 0.0 0.013 0.005 0.693 6.237
Vitamin B-6 (mg) 0.141 0.0 0.004 0.003 0.147 1.323
Folate (mcg) 25.31 0.0 0.377 0.661 26.348 237.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 0.0 0.4 0.3 8.5 76.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 n/a 0.0 n/a 0.056 0.504
Threonine (g) 0.141 n/a 0.0 n/a 0.141 1.269
Isoleucine (g) 0.112 n/a 0.002 n/a 0.114 1.026
Leucine (g) 0.225 n/a 0.002 n/a 0.227 2.043
Lysine (g) 0.281 n/a 0.002 n/a 0.283 2.547
Methionine (g) 0.028 n/a 0.0 n/a 0.028 0.252
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.141 n/a 0.002 n/a 0.142 1.278
Tyrosine (g) 0.084 n/a 0.002 n/a 0.086 0.774
Valine (g) 0.141 n/a 0.002 n/a 0.142 1.278
Arginine (g) 0.141 n/a 0.002 n/a 0.142 1.278
Histidine (g) 0.084 n/a 0.0 n/a 0.084 0.756
Alanine (g) 0.197 n/a 0.002 n/a 0.199 1.791
Aspartic acid (g) 0.872 n/a 0.006 n/a 0.877 7.893
Glutamic acid (g) 0.45 n/a 0.004 n/a 0.454 4.086
Glycine (g) 0.112 n/a 0.002 n/a 0.114 1.026
Proline (g) 0.281 n/a 0.017 n/a 0.298 2.682
Serine (g) 0.225 n/a 0.002 n/a 0.227 2.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.0 0.0 0.0 0.084 0.756
Phytosterols (mg) 50.621 n/a n/a n/a 50.621 455.589
Monounsaturated Fat (g) 0.478 0.0 0.0 0.0 0.478 4.302
Polyunsaturated (g) 0.225 0.0 0.0 0.0 0.225 2.025