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Receta Apricot/Peach Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm tinned apricots
1 x orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apricots
31.0g 		orange
0.0g 		sugar
16.67g 		gelatine
1.17g 		water
7.4g 		milk
7.63g 		cream
101.44g 		Total Per Serving Total for Recipe
Protein (g) 0.43 n/a 0.0 1.0 0.0 0.26 2.74 4.43 26.58
Total Fat (g) 0.12 n/a 0.0 0.0 0.0 0.07 19.59 19.78 118.68
Carbohydrates (g) 3.45 n/a 16.66 0.0 0.0 0.38 3.71 24.2 145.2
Ash (g) 0.23 n/a 0.0 0.02 0.01 0.06 0.59 0.9 5.4
Calories (kcal) 14.88 n/a 64.5 3.908 0.0 3.203 197.811 284.302 1705.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.82 n/a n/a n/a n/a 0.0 n/a 1.82 10.92
Glucose (dextrose) (g) 0.73 n/a n/a n/a n/a 0.0 n/a 0.73 4.38
Fructose (g) 0.29 n/a n/a n/a n/a 0.0 n/a 0.29 1.74
Lactose (g) 0.0 n/a n/a n/a n/a 0.4 n/a 0.4 2.4
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.77 n/a 0.01 0.15 7.39 6.86 74.81 115.99 695.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 n/a 16.65 0.0 0.0 0.4 0.14 20.05 120.3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 4.03 n/a 0.167 0.642 0.222 9.074 97.384 111.518 669.108
Iron (mg) 0.12 n/a 0.0 0.01 0.0 0.0 0.04 0.18 1.08
Magnesium (mg) 3.1 n/a 0.0 0.257 0.074 0.839 9.13 13.399 80.394
Phosphorus (mg) 7.13 n/a 0.0 0.455 0.0 7.244 81.153 95.982 575.892
Potassium (mg) 80.29 n/a 0.333 0.187 0.0 11.438 123.759 216.006 1296.036
Sodium (mg) 0.31 n/a 0.0 2.287 0.296 3.355 40.577 46.824 280.944
Zinc (mg) 0.06 n/a 0.0 0.0 0.0 0.03 0.27 0.37 2.22
Copper (mg) 0.025 n/a 0.0 0.025 0.001 0.001 0.01 0.062 0.372
Manganese (mg) 0.025 n/a 0.0 0.001 0.0 0.0 0.0 0.026 0.156
Selenium (mcg) 0.0 n/a 0.1 0.5 0.0 0.3 0.6 1.5 9.0
Vitamin A, IU (IU) 597.06 n/a 0.0 0.0 0.0 14.945 665.457 1277.462 7664.772
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 4.423 180.566 184.989 1109.934
Vitamin A, RAE (mcg_RAE) 29.76 n/a 0.0 0.0 0.0 4.423 183.609 217.792 1306.752
Beta Carotene (mcg) 339.14 n/a 0.0 0.0 0.0 0.153 37.533 376.826 2260.956
Vitamin E (mg) 0.28 n/a 0.0 0.0 0.0 0.0 0.56 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a 0.0 3.965 n/a 3.965 23.79
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.59 n/a 0.0 0.0 0.0 0.0 0.0 27.59 165.54
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.8 3.9 23.4
Thiamin (mg) 0.009 n/a 0.0 0.0 0.0 0.002 0.03 0.042 0.252
Riboflavin (mg) 0.012 n/a 0.003 0.003 0.0 0.014 0.152 0.185 1.11
Niacin (mg) 0.186 n/a 0.0 0.001 0.0 0.007 0.061 0.255 1.53
Pantothenic acid (mg) 0.074 n/a 0.0 0.002 0.0 0.027 0.284 0.387 2.322
Vitamin B-6 (mg) 0.016 n/a 0.0 0.0 0.0 0.003 0.03 0.049 0.294
Folate (mcg) 2.79 n/a 0.0 0.35 0.0 0.381 2.029 5.55 33.3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.03 0.22 0.26 1.56
Choline (mg) 0.9 n/a 0.0 0.4 0.0 1.3 17.0 19.7 118.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 n/a 0.003 0.041 0.05 0.3
Threonine (g) 0.016 n/a n/a 0.017 n/a 0.007 0.122 0.161 0.966
Isoleucine (g) 0.012 n/a n/a 0.014 n/a 0.014 0.162 0.203 1.218
Leucine (g) 0.025 n/a n/a 0.029 n/a 0.029 0.264 0.346 2.076
Lysine (g) 0.031 n/a n/a 0.04 n/a 0.022 0.213 0.307 1.842
Methionine (g) 0.003 n/a n/a 0.007 n/a 0.006 0.071 0.087 0.522
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.009 0.03 0.04 0.24
Phenylalanine (g) 0.016 n/a n/a 0.02 n/a 0.013 0.132 0.181 1.086
Tyrosine (g) 0.009 n/a n/a 0.004 n/a 0.011 0.132 0.155 0.93
Valine (g) 0.016 n/a n/a 0.024 n/a 0.017 0.183 0.239 1.434
Arginine (g) 0.016 n/a n/a 0.077 n/a 0.008 0.101 0.202 1.212
Histidine (g) 0.009 n/a n/a 0.008 n/a 0.006 0.071 0.094 0.564
Alanine (g) 0.022 n/a n/a 0.093 n/a 0.008 0.091 0.215 1.29
Aspartic acid (g) 0.096 n/a n/a 0.061 n/a 0.024 0.213 0.394 2.364
Glutamic acid (g) 0.05 n/a n/a 0.102 n/a 0.059 0.578 0.789 4.734
Glycine (g) 0.012 n/a n/a 0.222 n/a 0.005 0.061 0.3 1.8
Proline (g) 0.031 n/a n/a 0.144 n/a 0.027 0.264 0.466 2.796
Serine (g) 0.025 n/a n/a 0.03 n/a 0.016 0.152 0.223 1.338
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.381 66.952 67.333 403.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.0 0.001 0.0 0.048 12.193 12.251 73.506
Phytosterols (mg) 5.58 n/a n/a n/a n/a n/a n/a 5.58 33.48
Monounsaturated Fat (g) 0.053 n/a 0.0 0.001 0.0 0.021 5.66 5.735 34.41
Polyunsaturated (g) 0.025 n/a 0.0 0.0 0.0 0.003 0.73 0.758 4.548