Receta Apricot Pear Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apricots
65.1g |
pear
160.2g |
almond milk
120.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.91 | 0.61 | 10.8 | 12.32 | 12.32 |
| Total Fat (g) | 0.25 | 0.19 | 41.28 | 41.73 | 41.73 |
| Carbohydrates (g) | 7.24 | 24.77 | 64.08 | 96.09 | 96.09 |
| Ash (g) | 0.49 | 0.53 | 2.04 | 3.06 | 3.06 |
| Calories (kcal) | 31.248 | 92.916 | 631.2 | 755.364 | 755.364 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 3.82 | 1.25 | n/a | 5.07 | 5.07 |
| Glucose (dextrose) (g) | 1.54 | 4.42 | n/a | 5.96 | 5.96 |
| Fructose (g) | 0.61 | 9.98 | n/a | 10.59 | 10.59 |
| Lactose (g) | 0.0 | 0.02 | n/a | 0.02 | 0.02 |
| Maltose (g) | 0.04 | 0.02 | n/a | 0.06 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.21 | 134.1 | 1.8 | 192.12 | 192.12 |
| Caffeine (mg) | 0.0 | 0.0 | 21.6 | 21.6 | 21.6 |
| Theobromine (mg) | 0.0 | 0.0 | 219.6 | 219.6 | 219.6 |
| Sugars (g) | 6.02 | 15.7 | 52.68 | 74.39 | 74.39 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 5.0 | 7.4 | 13.7 | 13.7 |
| Calcium (mg) | 8.463 | 14.418 | 268.8 | 291.681 | 291.681 |
| Iron (mg) | 0.25 | 0.27 | 1.96 | 2.48 | 2.48 |
| Magnesium (mg) | 6.51 | 11.214 | 108.0 | 125.724 | 125.724 |
| Phosphorus (mg) | 14.973 | 17.622 | 316.8 | 349.395 | 349.395 |
| Potassium (mg) | 168.609 | 190.638 | 532.8 | 892.047 | 892.047 |
| Sodium (mg) | 0.651 | 1.602 | 88.8 | 91.053 | 91.053 |
| Zinc (mg) | 0.13 | 0.16 | 1.61 | 1.9 | 1.9 |
| Copper (mg) | 0.052 | 0.128 | 0.504 | 0.684 | 0.684 |
| Manganese (mg) | 0.052 | 0.08 | 0.744 | 0.876 | 0.876 |
| Selenium (mcg) | 0.1 | 0.2 | 4.8 | 5.0 | 5.0 |
| Vitamin A, IU (IU) | 1253.826 | 36.846 | 210.0 | 1500.672 | 1500.672 |
| Retinol (mcg) | 0.0 | 0.0 | 62.4 | 62.4 | 62.4 |
| Vitamin A, RAE (mcg_RAE) | 62.496 | 1.602 | 62.4 | 126.498 | 126.498 |
| Beta Carotene (mcg) | 712.194 | 20.826 | 0.0 | 733.02 | 733.02 |
| Vitamin E (mg) | 0.58 | 0.19 | 3.77 | 4.54 | 4.54 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 57.939 | 72.09 | 7.2 | 137.229 | 137.229 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | 0.05 | 0.05 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.5 | 6.7 | 0.2 | 13.5 | 13.5 |
| Thiamin (mg) | 0.02 | 0.016 | 0.072 | 0.108 | 0.108 |
| Riboflavin (mg) | 0.026 | 0.048 | 0.528 | 0.602 | 0.602 |
| Niacin (mg) | 0.391 | 0.256 | 0.888 | 1.535 | 1.535 |
| Pantothenic acid (mg) | 0.156 | 0.08 | 0.552 | 0.788 | 0.788 |
| Vitamin B-6 (mg) | 0.033 | 0.048 | 0.06 | 0.141 | 0.141 |
| Folate (mcg) | 5.859 | 11.214 | 16.8 | 33.873 | 33.873 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.8 | 0.8 |
| Choline (mg) | 1.8 | 8.2 | 56.2 | 66.2 | 66.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.0 | n/a | 0.013 | 0.013 |
| Threonine (g) | 0.033 | 0.016 | n/a | 0.049 | 0.049 |
| Isoleucine (g) | 0.026 | 0.016 | n/a | 0.042 | 0.042 |
| Leucine (g) | 0.052 | 0.032 | n/a | 0.084 | 0.084 |
| Lysine (g) | 0.065 | 0.032 | n/a | 0.097 | 0.097 |
| Methionine (g) | 0.007 | 0.0 | n/a | 0.007 | 0.007 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | 0.033 | 0.016 | n/a | 0.049 | 0.049 |
| Tyrosine (g) | 0.02 | 0.0 | n/a | 0.02 | 0.02 |
| Valine (g) | 0.033 | 0.032 | n/a | 0.065 | 0.065 |
| Arginine (g) | 0.033 | 0.016 | n/a | 0.049 | 0.049 |
| Histidine (g) | 0.02 | 0.0 | n/a | 0.02 | 0.02 |
| Alanine (g) | 0.046 | 0.016 | n/a | 0.062 | 0.062 |
| Aspartic acid (g) | 0.202 | 0.176 | n/a | 0.378 | 0.378 |
| Glutamic acid (g) | 0.104 | 0.048 | n/a | 0.152 | 0.152 |
| Glycine (g) | 0.026 | 0.016 | n/a | 0.042 | 0.042 |
| Proline (g) | 0.065 | 0.032 | n/a | 0.097 | 0.097 |
| Serine (g) | 0.052 | 0.032 | n/a | 0.084 | 0.084 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.8 | 22.8 | 22.8 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.016 | 21.24 | 21.276 | 21.276 |
| Phytosterols (mg) | 11.718 | 12.816 | n/a | 24.534 | 24.534 |
| Monounsaturated Fat (g) | 0.111 | 0.048 | 14.352 | 14.511 | 14.511 |
| Polyunsaturated (g) | 0.052 | 0.048 | 3.624 | 3.724 | 3.724 |