Receta Apricot-Pesto Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		basil
3.84g 		apricot
12.01g 		pecans
3.61g 		parmesan cheese
2.5g 		olive oil
6.75g 		garlic
1.31g 		chicken breasts
46.15g 		salt
0.75g 		apricot preserves
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.17 0.33 0.96 0.0 0.08 10.66 0.0 0.14 12.46 49.84
Total Fat (g) 0.02 0.05 2.6 0.72 6.75 0.01 0.57 0.0 0.04 10.75 43.0
Carbohydrates (g) 0.1 1.34 0.5 0.1 0.0 0.43 0.0 0.0 12.88 15.35 61.4
Ash (g) 0.06 0.09 0.05 0.2 0.0 0.02 0.47 0.75 0.04 1.68 6.72
Calories (kcal) 0.883 5.766 24.949 10.775 59.67 1.944 50.765 0.0 48.4 203.153 812.612
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.0 0.71 0.14 0.0 n/a n/a n/a n/a n/a 0.85 3.4
Glucose (dextrose) (g) 0.0 0.28 0.0 0.0 n/a n/a n/a n/a n/a 0.29 1.16
Fructose (g) 0.0 0.11 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.54 10.37 0.13 0.52 0.0 0.76 34.5 0.0 6.9 56.72 226.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.11 0.14 0.02 0.0 0.01 0.0 0.0 8.68 9.98 39.92
Galactose (g) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2.8
Calcium (mg) 6.797 1.562 2.527 27.725 0.068 2.362 5.077 0.18 4.0 50.297 201.188
Iron (mg) 0.12 0.05 0.09 0.02 0.04 0.02 0.33 0.0 0.1 0.78 3.12
Magnesium (mg) 2.458 1.201 4.369 0.95 0.0 0.326 12.922 0.008 0.8 23.034 92.136
Phosphorus (mg) 2.15 2.763 10.001 18.225 0.0 1.997 90.454 0.0 0.6 126.191 504.764
Potassium (mg) 11.328 31.114 14.804 3.125 0.068 5.233 117.683 0.06 15.4 198.814 795.256
Sodium (mg) 0.154 0.12 0.0 38.225 0.135 0.222 29.998 290.685 8.0 367.538 1470.152
Zinc (mg) 0.03 0.02 0.16 0.1 0.0 0.02 0.37 0.0 0.01 0.71 2.84
Copper (mg) 0.015 0.01 0.043 0.006 0.0 0.004 0.018 0.0 0.02 0.117 0.468
Manganese (mg) 0.044 0.01 0.162 0.002 0.0 0.022 0.009 0.001 0.008 0.258 1.032
Selenium (mcg) 0.0 0.0 0.1 0.4 0.0 0.2 8.2 0.0 0.4 9.4 37.6
Vitamin A, IU (IU) 202.56 231.376 2.022 11.05 0.0 0.117 9.692 0.0 41.0 497.817 1991.268
Retinol (mcg) 0.0 0.0 0.0 2.925 0.0 0.0 2.769 0.0 0.0 5.694 22.776
Vitamin A, RAE (mcg_RAE) 10.138 11.533 0.108 3.0 0.0 0.0 2.769 0.0 2.8 30.348 121.392
Beta Carotene (mcg) 120.653 131.425 1.047 0.775 0.0 0.065 0.0 0.0 23.2 277.165 1108.66
Vitamin E (mg) 0.03 0.11 0.05 0.01 0.97 0.0 0.06 0.0 0.03 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.96 10.692 0.614 0.0 0.0 0.209 0.0 0.0 1.8 230.274 921.096
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.88 n/a 0.06 n/a 0.02 n/a n/a 0.96 3.84
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.7 1.2 0.0 0.0 0.0 0.4 0.6 0.0 1.8 4.7 18.8
Thiamin (mg) 0.001 0.004 0.024 0.001 0.0 0.003 0.032 0.0 0.0 0.064 0.256
Riboflavin (mg) 0.003 0.005 0.005 0.012 0.0 0.001 0.042 0.0 0.004 0.072 0.288
Niacin (mg) 0.035 0.072 0.042 0.003 0.0 0.009 5.164 0.0 0.008 5.333 21.332
Pantothenic acid (mg) 0.008 0.029 0.031 0.008 0.0 0.008 0.378 0.0 0.004 0.466 1.864
Vitamin B-6 (mg) 0.006 0.006 0.008 0.001 0.0 0.016 0.254 0.0 0.004 0.295 1.18
Folate (mcg) 2.611 1.081 0.794 0.25 0.0 0.039 1.846 0.0 0.2 6.822 27.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.18 0.0 0.0 0.23 0.92
Choline (mg) 0.4 0.3 1.5 0.4 0.0 0.3 33.9 0.0 0.1 36.9 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.003 0.013 0.0 0.001 0.125 0.0 n/a 0.146 0.584
Threonine (g) 0.004 0.006 0.011 0.037 0.0 0.002 0.452 0.0 n/a 0.512 2.048
Isoleucine (g) 0.004 0.005 0.012 0.049 0.0 0.003 0.563 0.0 n/a 0.636 2.544
Leucine (g) 0.007 0.01 0.022 0.093 0.0 0.004 0.798 0.0 n/a 0.934 3.736
Lysine (g) 0.004 0.012 0.01 0.075 0.0 0.004 0.905 0.0 n/a 1.009 4.036
Methionine (g) 0.002 0.001 0.006 0.026 0.0 0.001 0.295 0.0 n/a 0.331 1.324
Cystine (g) 0.001 0.0 0.005 0.003 0.0 0.001 0.138 0.0 n/a 0.149 0.596
Phenylalanine (g) 0.005 0.006 0.016 0.052 0.0 0.002 0.425 0.0 n/a 0.505 2.02
Tyrosine (g) 0.003 0.004 0.008 0.058 0.0 0.001 0.36 0.0 n/a 0.434 1.736
Valine (g) 0.005 0.006 0.015 0.063 0.0 0.004 0.531 0.0 n/a 0.623 2.492
Arginine (g) 0.005 0.006 0.043 0.039 0.0 0.008 0.641 0.0 n/a 0.742 2.968
Histidine (g) 0.002 0.004 0.009 0.027 0.0 0.001 0.332 0.0 n/a 0.376 1.504
Alanine (g) 0.005 0.008 0.014 0.029 0.0 0.002 0.581 0.0 n/a 0.64 2.56
Aspartic acid (g) 0.012 0.037 0.034 0.067 0.0 0.006 0.951 0.0 n/a 1.106 4.424
Glutamic acid (g) 0.011 0.019 0.066 0.218 0.0 0.011 1.597 0.0 n/a 1.921 7.684
Glycine (g) 0.005 0.005 0.016 0.019 0.0 0.003 0.521 0.0 n/a 0.569 2.276
Proline (g) 0.004 0.012 0.013 0.116 0.0 0.001 0.438 0.0 n/a 0.584 2.336
Serine (g) 0.004 0.01 0.017 0.057 0.0 0.002 0.365 0.0 n/a 0.455 1.82
Cholesterol (mg) 0.0 0.0 0.0 2.2 0.0 0.0 26.767 0.0 0.0 28.967 115.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Saturated Fat (g) 0.002 0.004 0.223 0.433 0.932 0.001 0.152 0.0 0.002 1.748 6.992
Phytosterols (mg) n/a 2.162 3.683 n/a 14.918 n/a n/a 0.0 n/a 20.763 83.052
Monounsaturated Fat (g) 0.003 0.02 1.473 0.21 4.925 0.0 0.138 0.0 0.0 6.77 27.08
Polyunsaturated (g) 0.015 0.01 0.78 0.029 0.71 0.003 0.129 0.0 0.0 1.677 6.708