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Receta Apricot Plum Sauce (Worthington) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		onion
11.25g 		garlics
0.87g 		ginger
1.86g 		limes
9.38g 		apricots
35.15g 		plums
35.53g 		cider vinegar
19.92g 		tawny port wine
9.83g 		sugar
36.67g 		cinnamon
0.22g 		allspice
0.16g 		cayenne pepper
0.08g 		salt
0.5g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.06 0.03 0.07 0.49 0.25 0.0 0.02 0.04 0.01 0.01 0.01 0.0 0.01 1.12 13.44
Total Fat (g) 0.01 0.0 0.01 0.02 0.14 0.1 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.32 3.84
Carbohydrates (g) 1.05 0.29 0.33 0.99 3.91 4.06 0.19 1.35 35.97 0.17 0.11 0.04 0.0 0.01 48.46 581.52
Ash (g) 0.04 0.01 0.01 0.03 0.26 0.13 0.03 n/a 0.17 0.01 0.01 0.0 0.5 0.0 1.21 14.52
Calories (kcal) 4.5 1.296 1.488 2.814 16.874 16.344 4.183 15.733 139.333 0.535 0.416 0.239 0.0 0.065 203.821 2445.852
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a 2.06 0.56 0.0 n/a 34.67 0.0 n/a n/a n/a n/a 37.4 448.8
Glucose (dextrose) (g) 0.22 n/a n/a n/a 0.83 1.8 0.02 n/a 0.5 0.0 n/a n/a n/a n/a 3.37 40.44
Fructose (g) 0.15 n/a n/a n/a 0.33 1.09 0.06 n/a 0.41 0.0 n/a n/a n/a n/a 2.04 24.48
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.02 0.03 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Water (g) 10.02 0.51 1.47 8.28 30.35 30.99 18.68 6.93 0.49 0.02 0.01 0.01 0.0 0.26 108.04 1296.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.01 0.03 0.16 3.25 3.52 0.08 0.77 35.57 0.0 n/a 0.01 0.0 0.0 43.88 526.56
Galactose (g) 0.0 n/a n/a n/a 0.0 0.05 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.7 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 2.588 1.575 0.298 3.095 4.57 2.132 1.394 0.787 30.433 2.171 1.047 0.111 0.12 0.19 50.51 606.12
Iron (mg) 0.02 0.01 0.01 0.06 0.14 0.06 0.04 0.02 0.26 0.02 0.01 0.01 0.0 0.01 0.67 8.04
Magnesium (mg) 1.125 0.218 0.8 0.563 3.515 2.487 0.996 0.885 3.3 0.13 0.214 0.114 0.005 0.074 14.425 173.1
Phosphorus (mg) 3.263 1.331 0.632 1.688 8.085 5.685 1.593 0.885 1.467 0.139 0.179 0.22 0.0 0.136 25.303 303.636
Potassium (mg) 16.425 3.489 7.719 9.568 91.047 55.784 14.539 9.047 48.767 0.934 1.653 1.511 0.04 1.476 261.997 3143.964
Sodium (mg) 0.45 0.148 0.242 0.188 0.352 0.0 0.996 0.885 10.267 0.022 0.122 0.023 193.79 0.13 207.613 2491.356
Zinc (mg) 0.02 0.01 0.01 0.01 0.07 0.04 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Copper (mg) 0.005 0.003 0.004 0.007 0.028 0.021 0.002 0.005 0.018 0.001 0.001 0.0 0.0 0.001 0.095 1.14
Manganese (mg) 0.015 0.015 0.004 0.001 0.028 0.018 0.05 n/a 0.022 0.038 0.005 0.002 0.001 0.001 0.198 2.376
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Vitamin A, IU (IU) 0.225 0.078 0.0 4.69 677.051 122.583 0.0 n/a 0.0 0.639 0.855 31.208 0.0 19.119 856.448 10277.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.188 33.747 6.04 0.0 0.0 0.0 0.033 0.043 1.561 0.0 0.955 42.566 510.792
Beta Carotene (mcg) 0.113 0.044 0.0 2.814 384.576 67.509 0.0 0.0 0.0 0.243 n/a 16.38 0.0 11.135 482.813 5793.756
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.31 0.09 0.0 0.0 0.0 0.01 n/a 0.02 0.0 0.01 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.45 0.139 0.0 0.0 31.286 25.938 0.0 0.0 0.0 0.481 n/a 9.868 0.0 2.451 70.613 847.356
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.3 0.1 2.7 3.5 3.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 11.0 132.0
Thiamin (mg) 0.006 0.002 0.001 0.003 0.011 0.011 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.42
Riboflavin (mg) 0.003 0.001 0.001 0.002 0.014 0.011 0.0 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.035 0.42
Niacin (mg) 0.014 0.006 0.014 0.019 0.211 0.149 0.0 0.021 0.04 0.003 0.005 0.007 0.0 0.003 0.491 5.892
Pantothenic acid (mg) 0.014 0.005 0.004 0.021 0.084 0.05 0.0 n/a 0.048 0.001 n/a n/a 0.0 0.002 0.227 2.724
Vitamin B-6 (mg) 0.014 0.011 0.003 0.004 0.018 0.011 0.0 0.0 0.015 0.0 0.0 0.002 0.0 0.0 0.077 0.924
Folate (mcg) 2.138 0.026 0.205 0.75 3.164 1.777 0.0 0.0 0.367 0.013 0.057 0.08 0.0 0.176 8.751 105.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.2 0.5 0.5 1.0 0.7 0.0 0.5 0.8 0.0 n/a 0.0 0.0 0.0 5.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.0 0.007 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.013 0.156
Threonine (g) 0.002 0.001 0.001 n/a 0.018 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.026 0.312
Isoleucine (g) 0.001 0.002 0.001 n/a 0.014 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.264
Leucine (g) 0.003 0.003 0.001 n/a 0.028 0.007 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.043 0.516
Lysine (g) 0.005 0.002 0.001 0.001 0.035 0.007 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.052 0.624
Methionine (g) 0.0 0.001 0.0 0.0 0.004 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.008 0.096
Cystine (g) 0.0 0.001 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Phenylalanine (g) 0.003 0.002 0.001 n/a 0.018 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.027 0.324
Tyrosine (g) 0.001 0.001 0.0 n/a 0.011 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.017 0.204
Valine (g) 0.002 0.003 0.001 n/a 0.018 0.007 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.031 0.372
Arginine (g) 0.011 0.005 0.001 n/a 0.018 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.039 0.468
Histidine (g) 0.001 0.001 0.001 n/a 0.011 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.017 0.204
Alanine (g) 0.002 0.001 0.001 n/a 0.025 0.011 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.48
Aspartic acid (g) 0.01 0.004 0.004 n/a 0.109 0.124 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.253 3.036
Glutamic acid (g) 0.029 0.007 0.003 n/a 0.056 0.014 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.111 1.332
Glycine (g) 0.003 0.002 0.001 n/a 0.014 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.024 0.288
Proline (g) 0.001 0.001 0.001 n/a 0.035 0.011 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.049 0.588
Serine (g) 0.002 0.002 0.001 n/a 0.028 0.007 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.004 0.002 0.011 0.007 0.0 0.0 0.0 0.001 0.004 0.002 0.0 0.0 0.036 0.432
Phytosterols (mg) 1.688 n/a 0.279 n/a 6.328 2.487 0.0 n/a n/a 0.056 0.097 0.062 0.0 0.014 11.011 132.132
Monounsaturated Fat (g) 0.001 0.0 0.003 0.002 0.06 0.046 0.0 0.0 0.0 0.001 0.001 0.002 0.0 0.001 0.116 1.392
Polyunsaturated (g) 0.002 0.002 0.003 0.006 0.028 0.014 0.0 0.0 0.0 0.0 0.004 0.006 0.0 0.0 0.065 0.78