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Receta Apricot Pork and Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ¼ lb lean pork stew meat, diced small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		great northern beans
122.0g 		oil spray
0.05g 		onion
16.5g 		garlic
2.47g 		apricots
13.18g 		salt
2.0g 		sugar
9.17g 		Total Per Serving Total for Recipe
Protein (g) 26.67 0.0 0.18 0.16 0.18 0.0 0.01 27.2 163.2
Total Fat (g) 1.39 0.04 0.02 0.01 0.05 0.0 0.0 1.51 9.06
Carbohydrates (g) 76.09 0.01 1.54 0.81 1.47 0.0 8.99 88.92 533.52
Ash (g) 4.79 0.0 0.06 0.04 0.1 2.0 0.04 7.03 42.18
Calories (kcal) 413.58 0.396 6.6 3.673 6.328 0.0 34.833 465.41 2792.46
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.77 n/a 8.67 9.61 57.66
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.31 n/a 0.12 0.76 4.56
Fructose (g) n/a n/a 0.21 n/a 0.12 n/a 0.1 0.44 2.64
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.05 0.0 14.7 1.44 11.38 0.0 0.12 40.71 244.26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.76 0.0 0.7 0.02 1.22 0.0 8.89 13.59 81.54
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 24.6 0.0 0.3 0.1 0.3 0.0 0.0 25.2 151.2
Calcium (mg) 213.5 0.0 3.795 4.462 1.714 0.48 7.608 231.559 1389.354
Iron (mg) 6.67 0.0 0.03 0.04 0.05 0.01 0.07 6.87 41.22
Magnesium (mg) 230.58 n/a 1.65 0.616 1.318 0.02 0.825 235.01 1410.06
Phosphorus (mg) 545.34 n/a 4.785 3.771 3.032 0.0 0.367 557.295 3343.77
Potassium (mg) 1692.14 n/a 24.09 9.885 34.143 0.16 12.192 1772.61 10635.66
Sodium (mg) 17.08 0.03 0.66 0.419 0.132 775.16 2.567 796.047 4776.282
Zinc (mg) 2.82 n/a 0.03 0.03 0.03 0.0 0.0 2.91 17.46
Copper (mg) 1.025 n/a 0.007 0.007 0.011 0.001 0.005 1.055 6.33
Manganese (mg) 1.732 n/a 0.021 0.041 0.011 0.002 0.006 1.813 10.878
Selenium (mcg) 15.7 n/a 0.1 0.4 0.0 0.0 0.1 16.3 97.8
Vitamin A, IU (IU) 0.0 0.0 0.33 0.222 253.9 0.0 0.0 254.452 1526.712
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 12.655 0.0 0.0 12.655 75.93
Beta Carotene (mcg) 0.0 n/a 0.165 0.123 144.219 0.0 0.0 144.508 867.048
Vitamin E (mg) 0.27 n/a 0.0 0.0 0.12 0.0 0.0 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.66 0.394 11.733 0.0 0.0 12.787 76.722
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 0.0 1.2 0.8 1.3 0.0 0.0 9.8 58.8
Thiamin (mg) 0.793 n/a 0.008 0.005 0.004 0.0 0.0 0.81 4.86
Riboflavin (mg) 0.293 n/a 0.005 0.003 0.005 0.0 0.0 0.306 1.836
Niacin (mg) 2.391 n/a 0.02 0.017 0.079 0.0 0.01 2.517 15.102
Pantothenic acid (mg) 1.342 n/a 0.02 0.015 0.032 0.0 0.012 1.42 8.52
Vitamin B-6 (mg) 0.549 n/a 0.02 0.031 0.007 0.0 0.004 0.61 3.66
Folate (mcg) 588.04 n/a 3.135 0.074 1.186 0.0 0.092 592.527 3555.162
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.0 0.6 0.4 0.0 0.2 2.2 13.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.317 n/a 0.002 0.002 0.003 0.0 n/a 0.323 1.938
Threonine (g) 1.122 n/a 0.003 0.004 0.007 0.0 n/a 1.136 6.816
Isoleucine (g) 1.183 n/a 0.002 0.005 0.005 0.0 n/a 1.196 7.176
Leucine (g) 2.135 n/a 0.005 0.008 0.011 0.0 n/a 2.158 12.948
Lysine (g) 1.83 n/a 0.007 0.007 0.013 0.0 n/a 1.856 11.136
Methionine (g) 0.403 n/a 0.0 0.002 0.001 0.0 n/a 0.406 2.436
Cystine (g) 0.293 n/a 0.0 0.002 0.0 0.0 n/a 0.295 1.77
Phenylalanine (g) 1.44 n/a 0.005 0.004 0.007 0.0 n/a 1.456 8.736
Tyrosine (g) 0.756 n/a 0.002 0.002 0.004 0.0 n/a 0.764 4.584
Valine (g) 1.391 n/a 0.003 0.007 0.007 0.0 n/a 1.408 8.448
Arginine (g) 1.647 n/a 0.017 0.016 0.007 0.0 n/a 1.686 10.116
Histidine (g) 0.744 n/a 0.002 0.003 0.004 0.0 n/a 0.753 4.518
Alanine (g) 1.122 n/a 0.003 0.003 0.009 0.0 n/a 1.138 6.828
Aspartic acid (g) 3.221 n/a 0.015 0.012 0.041 0.0 n/a 3.289 19.734
Glutamic acid (g) 4.063 n/a 0.043 0.02 0.021 0.0 n/a 4.147 24.882
Glycine (g) 1.037 n/a 0.005 0.005 0.005 0.0 n/a 1.052 6.312
Proline (g) 1.135 n/a 0.002 0.002 0.013 0.0 n/a 1.152 6.912
Serine (g) 1.452 n/a 0.003 0.005 0.011 0.0 n/a 1.47 8.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.439 0.006 0.007 0.002 0.004 0.0 0.0 0.458 2.748
Phytosterols (mg) n/a n/a 2.475 n/a 2.373 0.0 n/a 4.848 29.088
Monounsaturated Fat (g) 0.061 0.028 0.002 0.0 0.022 0.0 0.0 0.113 0.678
Polyunsaturated (g) 0.586 0.005 0.003 0.006 0.011 0.0 0.0 0.611 3.666