Receta Apricot Puree - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		apricot nectar
313.75g 		apricots
32.55g 		sugar
75.6g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.46 0.0 1.62 1.62
Total Fat (g) 0.28 0.13 0.0 0.41 0.41
Carbohydrates (g) 45.15 3.62 75.58 124.35 124.35
Ash (g) n/a 0.24 0.0 0.24 0.24
Calories (kcal) 175.7 15.624 292.572 483.896 483.896
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.91 n/a 1.91 1.91
Glucose (dextrose) (g) n/a 0.77 n/a 0.77 0.77
Fructose (g) n/a 0.31 n/a 0.31 0.31
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 266.28 28.11 0.02 294.41 294.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 43.27 3.01 75.53 121.81 121.81
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.7 0.0 2.5 2.5
Calcium (mg) 21.963 4.232 0.756 26.95 26.95
Iron (mg) 1.19 0.13 0.01 1.33 1.33
Magnesium (mg) 15.688 3.255 0.0 18.943 18.943
Phosphorus (mg) 28.238 7.487 0.0 35.724 35.724
Potassium (mg) 357.675 84.305 1.512 443.491 443.491
Sodium (mg) 9.413 0.326 0.0 9.738 9.738
Zinc (mg) 0.28 0.07 0.0 0.35 0.35
Copper (mg) 0.22 0.026 0.0 0.246 0.246
Manganese (mg) n/a 0.026 0.0 0.026 0.026
Selenium (mcg) 0.0 0.0 0.5 0.5 0.5
Vitamin A, IU (IU) n/a 626.913 0.0 626.913 626.913
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 207.075 31.248 0.0 238.323 238.323
Beta Carotene (mcg) 2466.075 356.097 0.0 2822.172 2822.172
Vitamin E (mg) 0.97 0.29 0.0 1.26 1.26
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.925 28.97 0.0 72.895 72.895
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 3.3 0.0 5.1 5.1
Thiamin (mg) 0.031 0.01 0.0 0.041 0.041
Riboflavin (mg) 0.031 0.013 0.015 0.06 0.06
Niacin (mg) 0.816 0.195 0.0 1.011 1.011
Pantothenic acid (mg) n/a 0.078 0.0 0.078 0.078
Vitamin B-6 (mg) 0.063 0.016 0.0 0.079 0.079
Folate (mcg) 3.138 2.93 0.0 6.067 6.067
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.9 0.0 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.007 0.007
Threonine (g) n/a 0.016 n/a 0.016 0.016
Isoleucine (g) n/a 0.013 n/a 0.013 0.013
Leucine (g) n/a 0.026 n/a 0.026 0.026
Lysine (g) n/a 0.033 n/a 0.033 0.033
Methionine (g) n/a 0.003 n/a 0.003 0.003
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.016 n/a 0.016 0.016
Tyrosine (g) n/a 0.01 n/a 0.01 0.01
Valine (g) n/a 0.016 n/a 0.016 0.016
Arginine (g) n/a 0.016 n/a 0.016 0.016
Histidine (g) n/a 0.01 n/a 0.01 0.01
Alanine (g) n/a 0.023 n/a 0.023 0.023
Aspartic acid (g) n/a 0.101 n/a 0.101 0.101
Glutamic acid (g) n/a 0.052 n/a 0.052 0.052
Glycine (g) n/a 0.013 n/a 0.013 0.013
Proline (g) n/a 0.033 n/a 0.033 0.033
Serine (g) n/a 0.026 n/a 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.01 0.0 0.041 0.041
Phytosterols (mg) n/a 5.859 n/a 5.859 5.859
Monounsaturated Fat (g) 0.126 0.055 0.0 0.181 0.181
Polyunsaturated (g) 0.063 0.026 0.0 0.089 0.089