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Receta Apricot Raisin Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mmmm
1/2 c. Reduced-sugar apricot preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apricots
6.01g 		raisins
3.44g 		apples
3.53g 		baking soda
0.58g 		flour
10.42g 		oat bran
3.92g 		rolled oats
13.64g 		cinnamon
0.22g 		sugar
18.33g 		margarine
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.11 0.01 0.0 1.08 0.68 1.79 0.01 0.02 0.02 3.8 45.6
Total Fat (g) 0.02 0.02 0.0 0.0 0.1 0.28 0.89 0.0 0.0 11.45 12.76 153.12
Carbohydrates (g) 0.67 2.72 0.45 0.0 7.95 2.59 9.23 0.17 17.98 0.1 41.87 502.44
Ash (g) 0.05 0.06 0.01 0.21 0.05 0.11 0.24 0.01 0.08 0.27 1.09 13.08
Calories (kcal) 2.883 10.278 1.694 0.0 37.917 9.635 51.683 0.535 69.667 101.724 286.016 3432.192
Starch (g) n/a 0.09 n/a n/a n/a n/a 7.9 n/a n/a n/a 7.99 95.88
Sucrose (g) 0.35 0.02 0.03 n/a n/a n/a 0.14 0.0 17.34 n/a 17.87 214.44
Glucose (dextrose) (g) 0.14 0.95 0.11 n/a n/a n/a 0.0 0.0 0.25 n/a 1.46 17.52
Fructose (g) 0.06 1.02 0.21 n/a n/a n/a 0.0 0.0 0.2 n/a 1.5 18.0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.19 0.53 3.06 0.0 1.24 0.26 1.48 0.02 0.25 2.34 14.37 172.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 2.03 0.36 0.0 0.03 0.06 0.14 0.0 17.79 0.0 20.96 251.52
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.3 0.6 1.4 0.1 0.0 0.0 2.7 32.4
Calcium (mg) 0.781 1.719 0.176 0.0 1.563 2.272 7.091 2.171 15.217 0.426 31.415 376.98
Iron (mg) 0.02 0.06 0.0 0.0 0.48 0.21 0.58 0.02 0.13 0.01 1.52 18.24
Magnesium (mg) 0.601 1.1 0.141 0.0 2.292 9.204 18.819 0.13 1.65 0.426 34.362 412.344
Phosphorus (mg) 1.381 3.472 0.388 0.0 11.25 28.748 55.91 0.139 0.733 0.709 102.732 1232.784
Potassium (mg) 15.556 25.747 3.176 0.0 11.146 22.168 49.365 0.934 24.383 2.554 155.029 1860.348
Sodium (mg) 0.06 0.378 0.0 157.32 0.208 0.157 0.818 0.022 5.133 133.788 297.885 3574.62
Zinc (mg) 0.01 0.01 0.0 0.0 0.07 0.12 0.5 0.0 0.01 0.0 0.72 8.64
Copper (mg) 0.005 0.011 0.001 0.0 0.015 0.016 0.053 0.001 0.009 0.0 0.11 1.32
Manganese (mg) 0.005 0.01 0.001 0.0 0.071 0.221 0.495 0.038 0.011 n/a 0.852 10.224
Selenium (mcg) 0.0 0.0 0.0 0.0 3.5 1.8 3.9 0.0 0.2 0.0 9.5 114.0
Vitamin A, IU (IU) 115.68 0.0 1.341 0.0 0.0 0.0 0.0 0.639 0.0 506.636 624.296 7491.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.96 108.96 1307.52
Vitamin A, RAE (mcg_RAE) 5.766 0.0 0.071 0.0 0.0 0.0 0.0 0.033 0.0 116.196 122.065 1464.78
Beta Carotene (mcg) 65.708 0.0 0.6 0.0 0.0 0.0 0.0 0.243 0.0 86.544 153.095 1837.14
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.01 0.04 0.06 0.01 0.0 1.28 1.44 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 5.346 0.0 0.635 0.0 1.875 7.05 24.546 0.481 0.0 0.0 39.933 479.196
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.04 0.0 0.02 0.02 n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.002 0.004 0.001 0.0 0.082 0.046 0.063 0.0 0.0 0.001 0.199 2.388
Riboflavin (mg) 0.002 0.004 0.001 0.0 0.051 0.009 0.022 0.0 0.0 0.006 0.095 1.14
Niacin (mg) 0.036 0.026 0.003 0.0 0.615 0.036 0.154 0.003 0.02 0.003 0.897 10.764
Pantothenic acid (mg) 0.014 0.003 0.002 0.0 0.046 0.058 0.153 0.001 0.024 0.0 0.302 3.624
Vitamin B-6 (mg) 0.003 0.006 0.001 0.0 0.004 0.007 0.014 0.0 0.007 0.001 0.044 0.528
Folate (mcg) 0.541 0.172 0.0 0.0 19.063 2.037 4.364 0.013 0.183 0.142 26.514 318.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) 0.2 0.4 0.1 0.0 1.1 1.3 5.5 0.0 0.4 1.8 10.7 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 0.002 0.0 n/a 0.014 0.013 0.025 0.0 n/a n/a 0.054 0.648
Threonine (g) 0.003 0.003 0.0 n/a 0.029 0.02 0.052 0.0 n/a n/a 0.107 1.284
Isoleucine (g) 0.002 0.002 0.0 n/a 0.038 0.026 0.068 0.0 n/a n/a 0.137 1.644
Leucine (g) 0.005 0.003 0.0 n/a 0.074 0.054 0.134 0.001 n/a n/a 0.27 3.24
Lysine (g) 0.006 0.003 0.0 n/a 0.024 0.03 0.087 0.001 n/a n/a 0.151 1.812
Methionine (g) 0.001 0.001 0.0 n/a 0.019 0.013 0.029 0.0 n/a n/a 0.062 0.744
Cystine (g) 0.0 0.001 0.0 n/a 0.023 0.023 0.063 0.0 n/a n/a 0.109 1.308
Phenylalanine (g) 0.003 0.005 0.0 n/a 0.054 0.036 0.091 0.0 n/a n/a 0.19 2.28
Tyrosine (g) 0.002 0.0 0.0 n/a 0.032 0.026 0.055 0.0 n/a n/a 0.116 1.392
Valine (g) 0.003 0.003 0.0 n/a 0.044 0.038 0.094 0.0 n/a n/a 0.182 2.184
Arginine (g) 0.003 0.014 0.0 n/a 0.044 0.05 0.116 0.0 n/a n/a 0.228 2.736
Histidine (g) 0.002 0.002 0.0 n/a 0.024 0.016 0.038 0.0 n/a n/a 0.083 0.996
Alanine (g) 0.004 0.004 0.0 n/a 0.034 0.034 0.076 0.0 n/a n/a 0.154 1.848
Aspartic acid (g) 0.019 0.004 0.002 n/a 0.046 0.062 0.166 0.001 n/a n/a 0.3 3.6
Glutamic acid (g) 0.01 0.006 0.001 n/a 0.363 0.147 0.386 0.001 n/a n/a 0.912 10.944
Glycine (g) 0.002 0.003 0.0 n/a 0.039 0.037 0.087 0.0 n/a n/a 0.169 2.028
Proline (g) 0.006 0.009 0.0 n/a 0.125 0.038 0.061 0.001 n/a n/a 0.241 2.892
Serine (g) 0.005 0.002 0.0 n/a 0.054 0.035 0.097 0.0 n/a n/a 0.194 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.113 2.113 25.356
Saturated Fat (g) 0.002 0.002 0.001 0.0 0.017 0.052 0.151 0.001 0.0 2.155 2.381 28.572
Phytosterols (mg) 1.081 n/a n/a n/a n/a n/a n/a 0.056 n/a n/a 1.137 13.644
Monounsaturated Fat (g) 0.01 0.002 0.0 0.0 0.009 0.093 0.27 0.001 0.0 5.516 5.902 70.824
Polyunsaturated (g) 0.005 0.001 0.001 0.0 0.043 0.108 0.314 0.0 0.0 3.448 3.92 47.04