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Receta Apricot Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apricots
144.15g 		pineapple
21.42g 		onion
24.75g 		avocado
100.0g 		bell pepper
97.58g 		lime juice
30.25g 		cilantro
0.85g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.12 0.27 2.0 0.97 0.13 0.02 0.0 0.11 5.63 5.63
Total Fat (g) 0.56 0.03 0.02 14.66 0.29 0.02 0.0 0.0 0.03 15.63 15.63
Carbohydrates (g) 16.03 2.81 2.31 8.53 5.88 2.55 0.03 0.0 0.68 38.82 38.82
Ash (g) 1.08 0.05 0.09 n/a 0.46 0.09 0.01 2.99 0.05 4.82 4.82
Calories (kcal) 69.192 10.71 9.9 160.0 30.25 7.563 0.196 0.0 2.678 290.487 290.487
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 8.46 1.28 0.25 n/a 0.0 0.15 n/a n/a n/a 10.13 10.13
Glucose (dextrose) (g) 3.42 0.37 0.49 n/a 1.89 0.18 n/a n/a n/a 6.35 6.35
Fructose (g) 1.36 0.45 0.32 n/a 2.21 0.18 n/a n/a n/a 4.52 4.52
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.47 18.42 22.05 73.23 89.98 27.46 0.78 0.01 0.11 356.52 356.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.32 2.11 1.05 0.66 4.1 0.51 0.01 0.0 0.01 21.76 21.76
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.3 0.4 6.7 2.0 0.1 0.0 0.0 0.3 12.8 12.8
Calcium (mg) 18.74 2.785 5.693 12.0 6.831 4.235 0.57 0.72 4.589 56.16 56.16
Iron (mg) 0.56 0.06 0.05 0.55 0.42 0.03 0.02 0.01 0.3 2.0 2.0
Magnesium (mg) 14.415 2.57 2.475 29.0 11.71 2.42 0.221 0.03 2.037 64.878 64.878
Phosphorus (mg) 33.155 1.714 7.178 52.0 25.371 4.235 0.408 0.0 1.817 125.876 125.876
Potassium (mg) 373.349 23.348 36.135 485.0 205.894 35.393 4.429 0.24 13.22 1177.006 1177.006
Sodium (mg) 1.442 0.214 0.99 7.0 3.903 0.605 0.391 1162.74 0.462 1177.747 1177.747
Zinc (mg) 0.29 0.03 0.04 0.64 0.24 0.02 0.0 0.0 0.01 1.29 1.29
Copper (mg) 0.115 0.024 0.01 0.19 0.02 0.009 0.002 0.001 0.012 0.382 0.382
Manganese (mg) 0.115 0.199 0.032 n/a 0.107 0.006 0.004 0.003 0.059 0.526 0.526
Selenium (mcg) 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 2776.329 12.424 0.495 n/a 3055.23 15.125 57.358 0.0 3.14 5920.1 5920.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 138.384 0.643 0.0 7.0 153.201 0.605 2.865 0.0 0.158 302.854 302.854
Beta Carotene (mcg) 1577.001 7.497 0.248 62.0 1584.699 9.075 33.405 0.0 1.638 3275.563 3275.563
Vitamin E (mg) 1.28 0.0 0.0 2.07 1.54 0.07 0.02 0.0 0.01 5.0 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 128.294 0.0 0.99 271.0 49.766 0.0 7.353 0.0 2.153 459.554 459.554
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.05 0.0 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.14 0.0 n/a n/a 0.05 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 14.4 10.2 1.8 10.0 124.6 9.1 0.2 0.0 0.2 170.6 170.6
Thiamin (mg) 0.043 0.017 0.012 0.07 0.049 0.009 0.001 0.0 0.001 0.202 0.202
Riboflavin (mg) 0.058 0.006 0.007 0.13 0.088 0.006 0.001 0.0 0.003 0.299 0.299
Niacin (mg) 0.865 0.107 0.03 1.74 0.956 0.042 0.009 0.0 0.012 3.762 3.762
Pantothenic acid (mg) 0.346 0.045 0.03 n/a 0.312 0.036 0.005 0.0 n/a 0.774 0.774
Vitamin B-6 (mg) 0.072 0.024 0.03 0.26 0.283 0.012 0.001 0.0 0.004 0.685 0.685
Folate (mcg) 12.974 3.856 4.703 81.0 44.887 3.025 0.527 0.0 0.105 151.075 151.075
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 1.2 1.5 14.2 5.5 1.5 0.1 0.0 0.1 28.2 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 0.002 n/a 0.01 0.0 n/a 0.0 n/a 0.043 0.043
Threonine (g) 0.072 0.004 0.005 n/a 0.039 0.0 n/a 0.0 n/a 0.12 0.12
Isoleucine (g) 0.058 0.004 0.002 n/a 0.02 0.0 n/a 0.0 n/a 0.084 0.084
Leucine (g) 0.115 0.004 0.007 n/a 0.039 0.006 n/a 0.0 n/a 0.172 0.172
Lysine (g) 0.144 0.006 0.01 n/a 0.039 0.006 n/a 0.0 n/a 0.206 0.206
Methionine (g) 0.014 0.002 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.026 0.026
Cystine (g) 0.0 0.002 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.022 0.022
Phenylalanine (g) 0.072 0.004 0.007 n/a 0.049 0.003 n/a 0.0 n/a 0.136 0.136
Tyrosine (g) 0.043 0.004 0.002 n/a 0.01 0.0 n/a 0.0 n/a 0.06 0.06
Valine (g) 0.072 0.004 0.005 n/a 0.029 0.003 n/a 0.0 n/a 0.114 0.114
Arginine (g) 0.072 0.004 0.025 n/a 0.039 0.006 n/a 0.0 n/a 0.146 0.146
Histidine (g) 0.043 0.002 0.002 n/a 0.02 0.0 n/a 0.0 n/a 0.067 0.067
Alanine (g) 0.101 0.006 0.005 n/a 0.029 0.006 n/a 0.0 n/a 0.148 0.148
Aspartic acid (g) 0.447 0.026 0.022 n/a 0.273 0.033 n/a 0.0 n/a 0.801 0.801
Glutamic acid (g) 0.231 0.017 0.064 n/a 0.205 0.021 n/a 0.0 n/a 0.538 0.538
Glycine (g) 0.058 0.004 0.007 n/a 0.029 0.003 n/a 0.0 n/a 0.102 0.102
Proline (g) 0.144 0.004 0.002 n/a 0.02 0.009 n/a 0.0 n/a 0.18 0.18
Serine (g) 0.115 0.009 0.005 n/a 0.049 0.012 n/a 0.0 n/a 0.19 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.002 0.01 2.13 0.029 0.003 0.0 0.0 0.01 2.228 2.228
Phytosterols (mg) 25.947 1.285 3.713 n/a n/a n/a 0.043 0.0 0.966 31.953 31.953
Monounsaturated Fat (g) 0.245 0.002 0.002 9.8 0.0 0.003 0.002 0.0 0.011 10.066 10.066
Polyunsaturated (g) 0.115 0.009 0.005 1.82 0.068 0.006 0.0 0.0 0.012 2.035 2.035