Receta Apricot Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x -large Large eggs, separated at room temperature Healthy pinch cream of tartar

1 tsp Butter Confectioner's sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cream 45.0g	flour 2.93g	sugar 25.0g	apricots 130.2g	kirsch 2.32g	Total Per Serving	Total for Recipe
Protein (g)	0.92	0.3	0.0	1.82	0.0	3.05	6.1
Total Fat (g)	16.65	0.03	0.0	0.51	0.0	17.19	34.38
Carbohydrates (g)	1.26	2.24	25.0	14.48	0.0	42.96	85.92
Ash (g)	0.2	0.01	0.0	0.98	n/a	1.19	2.38
Calories (kcal)	155.25	10.665	96.75	62.496	5.348	330.509	661.018
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	7.64	n/a	7.64	15.28
Glucose (dextrose) (g)	n/a	n/a	n/a	3.09	n/a	3.09	6.18
Fructose (g)	n/a	n/a	n/a	1.22	n/a	1.22	2.44
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.08	n/a	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.8	0.8	1.6
Water (g)	25.97	0.35	0.01	112.43	1.54	140.3	280.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.01	24.98	12.03	0.0	37.07	74.14
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	2.6	0.0	2.7	5.4
Calcium (mg)	29.25	0.44	0.25	16.926	0.0	46.866	93.732
Iron (mg)	0.01	0.14	0.0	0.51	0.0	0.66	1.32
Magnesium (mg)	3.15	0.645	0.0	13.02	0.0	16.815	33.63
Phosphorus (mg)	27.9	3.164	0.0	29.946	0.093	61.103	122.206
Potassium (mg)	33.75	3.135	0.5	337.218	0.046	374.649	749.298
Sodium (mg)	17.1	0.059	0.0	1.302	0.023	18.484	36.968
Zinc (mg)	0.1	0.02	0.0	0.26	0.0	0.39	0.78
Copper (mg)	0.005	0.004	0.0	0.104	0.0	0.113	0.226
Manganese (mg)	0.0	0.02	0.0	0.104	n/a	0.124	0.248
Selenium (mcg)	0.2	1.0	0.2	0.1	0.0	1.5	3.0
Vitamin A, IU (IU)	661.5	0.0	0.0	2507.652	n/a	3169.152	6338.304
Retinol (mcg)	182.25	0.0	0.0	0.0	0.0	182.25	364.5
Vitamin A, RAE (mcg_RAE)	184.95	0.0	0.0	124.992	0.0	309.942	619.884
Beta Carotene (mcg)	32.4	0.0	0.0	1424.388	0.0	1456.788	2913.576
Vitamin E (mg)	0.48	0.0	0.0	1.16	0.0	1.64	3.28
Vitamin D (IU)	23.4	n/a	n/a	n/a	n/a	23.4	46.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.527	0.0	115.878	0.0	116.405	232.81
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	13.0	0.0	13.3	26.6
Thiamin (mg)	0.009	0.023	0.0	0.039	0.0	0.071	0.142
Riboflavin (mg)	0.05	0.014	0.005	0.052	0.0	0.121	0.242
Niacin (mg)	0.018	0.173	0.0	0.781	0.0	0.972	1.944
Pantothenic acid (mg)	0.117	0.013	0.0	0.312	n/a	0.442	0.884
Vitamin B-6 (mg)	0.014	0.001	0.0	0.065	0.0	0.08	0.16
Folate (mcg)	1.8	5.362	0.0	11.718	0.0	18.88	37.76
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.0	0.08	0.16
Choline (mg)	7.6	0.3	0.0	3.6	0.0	11.5	23.0
Folic acid (mcg)	0.0	4.512	0.0	0.0	0.0	4.512	9.024
Tryptophan (g)	0.014	0.004	n/a	0.026	n/a	0.043	0.086
Threonine (g)	0.041	0.008	n/a	0.065	n/a	0.114	0.228
Isoleucine (g)	0.054	0.011	n/a	0.052	n/a	0.117	0.234
Leucine (g)	0.09	0.021	n/a	0.104	n/a	0.215	0.43
Lysine (g)	0.072	0.007	n/a	0.13	n/a	0.209	0.418
Methionine (g)	0.023	0.005	n/a	0.013	n/a	0.041	0.082
Cystine (g)	0.009	0.006	n/a	0.0	n/a	0.015	0.03
Phenylalanine (g)	0.045	0.015	n/a	0.065	n/a	0.125	0.25
Tyrosine (g)	0.045	0.009	n/a	0.039	n/a	0.093	0.186
Valine (g)	0.063	0.012	n/a	0.065	n/a	0.14	0.28
Arginine (g)	0.032	0.012	n/a	0.065	n/a	0.109	0.218
Histidine (g)	0.027	0.007	n/a	0.039	n/a	0.073	0.146
Alanine (g)	0.032	0.01	n/a	0.091	n/a	0.132	0.264
Aspartic acid (g)	0.072	0.013	n/a	0.404	n/a	0.489	0.978
Glutamic acid (g)	0.194	0.102	n/a	0.208	n/a	0.504	1.008
Glycine (g)	0.018	0.011	n/a	0.052	n/a	0.081	0.162
Proline (g)	0.09	0.035	n/a	0.13	n/a	0.255	0.51
Serine (g)	0.05	0.015	n/a	0.104	n/a	0.169	0.338
Cholesterol (mg)	61.65	0.0	0.0	0.0	0.0	61.65	123.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.364	0.005	0.0	0.039	0.0	10.407	20.814
Phytosterols (mg)	n/a	n/a	n/a	23.436	n/a	23.436	46.872
Monounsaturated Fat (g)	4.811	0.003	0.0	0.221	0.0	5.034	10.068
Polyunsaturated (g)	0.617	0.012	0.0	0.104	0.0	0.733	1.466