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Receta Apricot Strawberry Crunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. rice syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apricots
97.65g 		strawberries
78.02g 		cloves
0.07g 		oatmeal
44.36g 		flour
15.0g 		almonds
1.19g 		margarine
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.52 0.0 5.64 2.06 0.25 0.01 9.85 39.4
Total Fat (g) 0.38 0.23 0.01 2.77 0.28 0.59 5.65 9.92 39.68
Carbohydrates (g) 10.86 5.99 0.04 29.97 10.89 0.26 0.05 58.05 232.2
Ash (g) 0.73 0.31 0.0 1.38 0.24 0.04 0.13 2.83 11.32
Calories (kcal) 46.872 24.966 0.21 166.35 50.85 6.831 50.19 346.269 1385.076
Starch (g) n/a 0.03 n/a 25.13 n/a 0.01 n/a 25.17 100.68
Sucrose (g) 5.73 0.37 0.0 0.61 n/a 0.04 n/a 6.75 27.0
Glucose (dextrose) (g) 2.31 1.55 0.0 0.0 n/a 0.0 n/a 3.87 15.48
Fructose (g) 0.92 1.9 0.0 0.0 n/a 0.0 n/a 2.82 11.28
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.06 0.0 0.0 0.0 n/a 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.32 70.96 0.0 4.6 1.54 0.06 1.16 162.64 650.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.02 3.82 0.0 0.67 0.06 0.05 0.0 13.62 54.48
Galactose (g) 0.0 0.0 0.0 0.06 n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) 2.0 1.6 0.0 4.4 1.8 0.1 0.0 9.9 39.6
Calcium (mg) 12.695 12.483 0.42 156.147 5.1 3.136 0.21 190.191 760.764
Iron (mg) 0.38 0.32 0.01 12.98 0.58 0.04 0.0 14.32 57.28
Magnesium (mg) 9.765 10.143 0.172 61.217 20.7 3.184 0.21 105.39 421.56
Phosphorus (mg) 22.46 18.725 0.068 188.086 51.9 5.75 0.35 287.339 1149.356
Potassium (mg) 252.914 119.371 0.716 159.252 60.75 8.375 1.26 602.638 2410.552
Sodium (mg) 0.977 0.78 0.158 114.449 0.75 0.012 66.01 183.135 732.54
Zinc (mg) 0.2 0.11 0.0 1.57 0.44 0.04 0.0 2.35 9.4
Copper (mg) 0.078 0.039 0.0 0.164 0.057 0.012 0.0 0.35 1.4
Manganese (mg) 0.078 0.304 0.02 1.295 0.57 0.027 n/a 2.294 9.176
Selenium (mcg) 0.1 0.3 0.0 11.9 10.6 0.0 0.0 22.9 91.6
Vitamin A, IU (IU) 1880.739 9.362 0.345 1584.096 1.35 0.012 249.97 3725.873 14903.492
Retinol (mcg) 0.0 0.0 0.0 475.539 0.0 0.0 53.76 529.299 2117.196
Vitamin A, RAE (mcg_RAE) 93.744 0.78 0.018 475.539 0.0 0.0 57.33 627.411 2509.644
Beta Carotene (mcg) 1068.291 5.461 0.055 0.0 0.75 0.012 42.7 1117.269 4469.076
Vitamin E (mg) 0.87 0.23 0.01 0.21 0.12 0.31 0.63 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 86.909 20.285 0.0 0.0 33.0 0.012 0.0 140.206 560.824
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a 0.08 n/a 0.01 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.01 n/a 0.02 n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 9.8 45.9 0.1 0.0 0.0 0.0 0.0 55.7 222.8
Thiamin (mg) 0.029 0.016 0.0 0.909 0.068 0.002 0.001 1.025 4.1
Riboflavin (mg) 0.039 0.016 0.0 0.532 0.033 0.012 0.003 0.635 2.54
Niacin (mg) 0.586 0.304 0.001 7.342 0.956 0.04 0.001 9.23 36.92
Pantothenic acid (mg) 0.234 0.101 n/a 0.488 0.152 0.006 0.0 0.981 3.924
Vitamin B-6 (mg) 0.049 0.039 0.0 0.71 0.051 0.002 0.001 0.851 3.404
Folate (mcg) 8.789 18.725 0.06 126.87 6.6 0.594 0.07 161.707 646.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 2.7 4.4 0.0 18.0 4.7 0.6 0.9 31.4 125.6
Folic acid (mcg) 0.0 0.0 0.0 112.674 0.0 0.0 0.0 112.674 450.696
Tryptophan (g) 0.02 0.008 n/a 0.08 0.032 0.002 n/a 0.141 0.564
Threonine (g) 0.049 0.016 n/a 0.164 0.06 0.007 n/a 0.296 1.184
Isoleucine (g) 0.039 0.016 n/a 0.222 0.077 0.008 n/a 0.361 1.444
Leucine (g) 0.078 0.023 n/a 0.426 0.14 0.018 n/a 0.685 2.74
Lysine (g) 0.098 0.023 n/a 0.302 0.057 0.007 n/a 0.487 1.948
Methionine (g) 0.01 0.0 n/a 0.098 0.032 0.002 n/a 0.141 0.564
Cystine (g) 0.0 0.008 n/a 0.195 0.048 0.002 n/a 0.253 1.012
Phenylalanine (g) 0.049 0.016 n/a 0.293 0.098 0.013 n/a 0.468 1.872
Tyrosine (g) 0.029 0.016 n/a 0.169 0.06 0.005 n/a 0.279 1.116
Valine (g) 0.049 0.016 n/a 0.315 0.093 0.01 n/a 0.482 1.928
Arginine (g) 0.049 0.023 n/a 0.373 0.096 0.029 n/a 0.57 2.28
Histidine (g) 0.029 0.008 n/a 0.129 0.048 0.007 n/a 0.22 0.88
Alanine (g) 0.068 0.023 n/a 0.248 0.074 0.012 n/a 0.426 1.704
Aspartic acid (g) 0.303 0.117 n/a 0.519 0.105 0.035 n/a 1.078 4.312
Glutamic acid (g) 0.156 0.078 n/a 1.211 0.65 0.081 n/a 2.176 8.704
Glycine (g) 0.039 0.023 n/a 0.279 0.083 0.017 n/a 0.442 1.768
Proline (g) 0.098 0.016 n/a 0.173 0.213 0.012 n/a 0.511 2.044
Serine (g) 0.078 0.023 n/a 0.279 0.098 0.011 n/a 0.49 1.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.004 n/a 0.0 1.042 1.047 4.188
Saturated Fat (g) 0.029 0.016 0.004 0.683 0.048 0.044 1.063 1.887 7.548
Phytosterols (mg) 17.577 9.362 0.166 n/a n/a n/a n/a 27.106 108.424
Monounsaturated Fat (g) 0.166 0.031 0.001 0.945 0.035 0.367 2.722 4.266 17.064
Polyunsaturated (g) 0.078 0.125 0.005 1.078 0.117 0.143 1.701 3.247 12.988