Receta Apricot Stuffed Pork Tenderloin - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork tenderloin
71.82g |
salt
0.5g |
pepper
0.09g |
apricot preserves
6.67g |
parsley
3.17g |
apricots
3.0g |
garlic
0.87g |
allspice
0.08g |
beef broth
40.0g |
onion
16.5g |
carrot
9.05g |
celery
5.93g |
sherry
9.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.05 | 0.0 | 0.01 | 0.05 | 0.09 | 0.04 | 0.06 | 0.0 | 0.46 | 0.18 | 0.08 | 0.04 | 0.02 | 16.08 | 96.48 |
| Total Fat (g) | 1.56 | 0.0 | 0.0 | 0.01 | 0.03 | 0.01 | 0.0 | 0.01 | 0.09 | 0.02 | 0.02 | 0.01 | 0.0 | 1.76 | 10.56 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.06 | 4.29 | 0.2 | 0.33 | 0.29 | 0.06 | 0.02 | 1.54 | 0.87 | 0.18 | 1.35 | 9.18 | 55.08 |
| Ash (g) | 0.74 | 0.5 | 0.0 | 0.01 | 0.07 | 0.02 | 0.01 | 0.0 | 0.42 | 0.06 | 0.09 | 0.04 | n/a | 1.97 | 11.82 |
| Calories (kcal) | 78.282 | 0.0 | 0.225 | 16.133 | 1.14 | 1.442 | 1.296 | 0.21 | 2.8 | 6.6 | 3.71 | 0.949 | 15.733 | 128.522 | 771.132 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.13 | 0.0 | n/a | 0.13 | 0.78 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.18 | n/a | n/a | n/a | 0.16 | 0.32 | 0.01 | n/a | 0.67 | 4.02 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.33 | 0.05 | 0.03 | n/a | 0.48 | 2.88 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.21 | 0.05 | 0.03 | n/a | 0.32 | 1.92 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 9.0 |
| Water (g) | 54.58 | 0.0 | 0.01 | 2.3 | 2.78 | 2.59 | 0.51 | 0.01 | 39.02 | 14.7 | 7.99 | 5.66 | 6.93 | 137.09 | 822.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 2.89 | 0.03 | 0.28 | 0.01 | n/a | 0.0 | 0.7 | 0.43 | 0.11 | 0.77 | 5.21 | 31.26 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 3.591 | 0.12 | 0.386 | 1.333 | 4.37 | 0.391 | 1.575 | 0.529 | 2.4 | 3.795 | 2.986 | 2.373 | 0.787 | 24.635 | 147.81 |
| Iron (mg) | 0.7 | 0.0 | 0.03 | 0.03 | 0.2 | 0.01 | 0.01 | 0.01 | 0.07 | 0.03 | 0.03 | 0.01 | 0.02 | 1.16 | 6.96 |
| Magnesium (mg) | 19.391 | 0.005 | 0.171 | 0.267 | 1.583 | 0.3 | 0.218 | 0.108 | 0.8 | 1.65 | 1.086 | 0.653 | 0.885 | 27.117 | 162.702 |
| Phosphorus (mg) | 177.391 | 0.0 | 0.153 | 0.2 | 1.837 | 0.691 | 1.331 | 0.09 | 5.2 | 4.785 | 3.167 | 1.424 | 0.885 | 197.154 | 1182.924 |
| Potassium (mg) | 286.555 | 0.04 | 1.112 | 5.133 | 17.543 | 7.78 | 3.489 | 0.835 | 21.6 | 24.09 | 28.955 | 15.427 | 9.047 | 421.606 | 2529.636 |
| Sodium (mg) | 38.064 | 193.79 | 0.039 | 2.667 | 1.773 | 0.03 | 0.148 | 0.062 | 130.4 | 0.66 | 6.243 | 4.747 | 0.885 | 379.507 | 2277.042 |
| Zinc (mg) | 1.36 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 0.02 | 0.01 | 0.01 | 1.48 | 8.88 |
| Copper (mg) | 0.065 | 0.0 | 0.001 | 0.007 | 0.005 | 0.002 | 0.003 | 0.0 | 0.0 | 0.007 | 0.005 | 0.002 | 0.005 | 0.101 | 0.606 |
| Manganese (mg) | 0.014 | 0.001 | 0.005 | 0.003 | 0.005 | 0.002 | 0.015 | 0.002 | 0.004 | 0.021 | 0.013 | 0.006 | n/a | 0.091 | 0.546 |
| Selenium (mcg) | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 22.8 | 136.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.264 | 13.667 | 266.76 | 57.855 | 0.078 | 0.432 | 0.0 | 0.33 | 1511.615 | 26.641 | n/a | 1877.641 | 11265.846 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.013 | 0.933 | 13.332 | 2.884 | 0.0 | 0.022 | 0.0 | 0.0 | 75.554 | 1.305 | 0.0 | 94.043 | 564.258 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.138 | 7.733 | 160.043 | 32.863 | 0.044 | n/a | 0.0 | 0.165 | 749.654 | 16.02 | 0.0 | 966.66 | 5799.96 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.01 | 0.02 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.02 | 0.0 | 0.3 | 1.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.096 | 0.576 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.181 | 0.6 | 176.098 | 2.673 | 0.139 | n/a | 0.0 | 0.66 | 23.164 | 16.791 | 0.0 | 220.307 | 1321.842 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 4.2 | 0.3 | 0.3 | 0.0 | 0.0 | 1.2 | 0.5 | 0.2 | 0.0 | 7.4 | 44.4 |
| Thiamin (mg) | 0.718 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | 0.008 | 0.006 | 0.001 | 0.002 | 0.742 | 4.452 |
| Riboflavin (mg) | 0.244 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.001 | 0.0 | 0.008 | 0.005 | 0.005 | 0.004 | 0.002 | 0.275 | 1.65 |
| Niacin (mg) | 4.797 | 0.0 | 0.001 | 0.003 | 0.041 | 0.018 | 0.006 | 0.002 | 0.312 | 0.02 | 0.089 | 0.019 | 0.021 | 5.329 | 31.974 |
| Pantothenic acid (mg) | 0.61 | 0.0 | n/a | 0.001 | 0.013 | 0.007 | 0.005 | n/a | 0.008 | 0.02 | 0.024 | 0.015 | n/a | 0.704 | 4.224 |
| Vitamin B-6 (mg) | 0.56 | 0.0 | 0.0 | 0.001 | 0.003 | 0.002 | 0.011 | 0.0 | 0.004 | 0.02 | 0.013 | 0.004 | 0.0 | 0.618 | 3.708 |
| Folate (mcg) | 0.0 | 0.0 | 0.009 | 0.067 | 4.813 | 0.27 | 0.026 | 0.029 | 0.8 | 3.135 | 1.719 | 2.136 | 0.0 | 13.004 | 78.024 |
| Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 2.34 |
| Choline (mg) | 58.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 1.2 | 1.0 | 0.8 | 0.4 | 0.5 | 62.6 | 375.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.158 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.001 | n/a | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.164 | 0.984 |
| Threonine (g) | 0.675 | 0.0 | n/a | n/a | 0.004 | 0.002 | 0.001 | n/a | n/a | 0.003 | 0.017 | 0.001 | n/a | 0.703 | 4.218 |
| Isoleucine (g) | 0.74 | 0.0 | n/a | n/a | 0.004 | 0.001 | 0.002 | n/a | n/a | 0.002 | 0.007 | 0.001 | n/a | 0.757 | 4.542 |
| Leucine (g) | 1.278 | 0.0 | n/a | n/a | 0.006 | 0.002 | 0.003 | n/a | n/a | 0.005 | 0.009 | 0.002 | n/a | 1.306 | 7.836 |
| Lysine (g) | 1.393 | 0.0 | n/a | n/a | 0.006 | 0.003 | 0.002 | n/a | n/a | 0.007 | 0.009 | 0.002 | n/a | 1.422 | 8.532 |
| Methionine (g) | 0.417 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.002 | 0.001 | n/a | 0.421 | 2.526 |
| Cystine (g) | 0.172 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.007 | 0.0 | n/a | 0.181 | 1.086 |
| Phenylalanine (g) | 0.632 | 0.0 | n/a | n/a | 0.005 | 0.002 | 0.002 | n/a | n/a | 0.005 | 0.005 | 0.001 | n/a | 0.651 | 3.906 |
| Tyrosine (g) | 0.575 | 0.0 | n/a | n/a | 0.003 | 0.001 | 0.001 | n/a | n/a | 0.002 | 0.004 | 0.001 | n/a | 0.585 | 3.51 |
| Valine (g) | 0.79 | 0.0 | n/a | n/a | 0.005 | 0.002 | 0.003 | n/a | n/a | 0.003 | 0.006 | 0.002 | n/a | 0.811 | 4.866 |
| Arginine (g) | 0.998 | 0.0 | n/a | n/a | 0.004 | 0.002 | 0.005 | n/a | n/a | 0.017 | 0.008 | 0.001 | n/a | 1.035 | 6.21 |
| Histidine (g) | 0.654 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.001 | n/a | n/a | 0.002 | 0.004 | 0.001 | n/a | 0.663 | 3.978 |
| Alanine (g) | 0.883 | 0.0 | n/a | n/a | 0.006 | 0.002 | 0.001 | n/a | n/a | 0.003 | 0.01 | 0.001 | n/a | 0.907 | 5.442 |
| Aspartic acid (g) | 1.472 | 0.0 | n/a | n/a | 0.009 | 0.009 | 0.004 | n/a | n/a | 0.015 | 0.017 | 0.007 | n/a | 1.534 | 9.204 |
| Glutamic acid (g) | 2.399 | 0.0 | n/a | n/a | 0.008 | 0.005 | 0.007 | n/a | n/a | 0.043 | 0.033 | 0.005 | n/a | 2.5 | 15.0 |
| Glycine (g) | 0.675 | 0.0 | n/a | n/a | 0.005 | 0.001 | 0.002 | n/a | n/a | 0.005 | 0.005 | 0.001 | n/a | 0.693 | 4.158 |
| Proline (g) | 0.61 | 0.0 | n/a | n/a | 0.007 | 0.003 | 0.001 | n/a | n/a | 0.002 | 0.005 | 0.001 | n/a | 0.628 | 3.768 |
| Serine (g) | 0.654 | 0.0 | n/a | n/a | 0.004 | 0.002 | 0.002 | n/a | n/a | 0.003 | 0.005 | 0.001 | n/a | 0.671 | 4.026 |
| Cholesterol (mg) | 46.682 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.682 | 280.092 |
| Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.014 | 0.084 |
| Saturated Fat (g) | 0.503 | 0.0 | 0.001 | 0.001 | 0.004 | 0.001 | 0.001 | 0.002 | 0.044 | 0.007 | 0.004 | 0.002 | 0.0 | 0.569 | 3.414 |
| Phytosterols (mg) | n/a | 0.0 | 0.081 | n/a | 0.158 | 0.541 | n/a | 0.049 | n/a | 2.475 | n/a | 0.356 | n/a | 3.66 | 21.96 |
| Monounsaturated Fat (g) | 0.567 | 0.0 | 0.001 | 0.0 | 0.01 | 0.005 | 0.0 | 0.001 | 0.036 | 0.002 | 0.001 | 0.002 | 0.0 | 0.624 | 3.744 |
| Polyunsaturated (g) | 0.266 | 0.0 | 0.001 | 0.0 | 0.004 | 0.002 | 0.002 | 0.002 | 0.004 | 0.003 | 0.011 | 0.005 | 0.0 | 0.3 | 1.8 |