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Receta Apricot Sweet Potato Tsimmes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Pareve margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apricot nectar
83.67g 		chicken broth
19.72g 		apricots
6.01g 		sugar
2.29g 		honey
7.06g 		kosher salt
0.75g 		cinnamon
0.11g 		pepper
0.09g 		potatoes
136.08g 		carrots
21.36g 		prunes
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.2 0.08 0.0 0.02 0.0 0.0 0.01 2.14 0.2 0.07 3.03 36.36
Total Fat (g) 0.08 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.07 0.05 0.01 0.25 3.0
Carbohydrates (g) 12.04 0.08 0.67 2.25 5.82 0.0 0.09 0.06 27.38 2.05 2.01 52.44 629.28
Ash (g) n/a 0.14 0.05 0.01 0.01 0.75 0.0 0.0 1.35 0.21 0.08 2.6 31.2
Calories (kcal) 46.853 1.38 2.883 8.708 21.47 0.0 0.268 0.223 117.026 8.758 7.569 215.138 2581.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 17.21 0.31 0.16 17.68 212.16
Sucrose (g) n/a n/a 0.35 2.17 0.06 n/a 0.0 n/a 3.43 0.77 0.0 6.78 81.36
Glucose (dextrose) (g) n/a n/a 0.14 0.03 2.52 n/a 0.0 n/a 1.31 0.13 0.8 4.93 59.16
Fructose (g) n/a n/a 0.06 0.03 2.89 n/a 0.0 n/a 0.95 0.12 0.39 4.44 53.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.01 19.28 5.19 0.03 1.21 0.0 0.01 0.01 105.16 18.86 0.98 221.73 2660.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.54 0.0 0.55 2.22 5.8 0.0 0.0 0.0 5.69 1.01 1.2 28.02 336.24
Galactose (g) n/a n/a 0.0 0.0 0.22 n/a 0.0 n/a 0.0 0.0 0.0 0.22 2.64
Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 4.1 0.6 0.2 5.7 68.4
Calcium (mg) 5.857 1.183 0.781 1.902 0.424 0.18 1.086 0.382 40.823 7.049 1.356 61.022 732.264
Iron (mg) 0.32 0.04 0.02 0.02 0.03 0.0 0.01 0.03 0.83 0.06 0.03 1.39 16.68
Magnesium (mg) 4.183 0.197 0.601 0.206 0.141 0.008 0.065 0.17 34.019 2.563 1.293 43.446 521.352
Phosphorus (mg) 7.53 2.563 1.381 0.092 0.283 0.0 0.069 0.151 63.956 7.476 2.176 85.678 1028.136
Potassium (mg) 95.38 15.773 15.556 3.048 3.673 0.06 0.467 1.102 458.579 68.352 23.085 685.075 8220.9
Sodium (mg) 2.51 31.151 0.06 0.642 0.283 290.685 0.011 0.039 74.842 14.738 0.063 415.023 4980.276
Zinc (mg) 0.08 0.01 0.01 0.0 0.02 0.0 0.0 0.0 0.41 0.05 0.01 0.59 7.08
Copper (mg) 0.059 0.006 0.005 0.001 0.003 0.0 0.0 0.001 0.204 0.011 0.009 0.298 3.576
Manganese (mg) n/a 0.01 0.005 0.001 0.006 0.001 0.019 0.005 0.354 0.03 0.009 0.439 5.268
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.9 10.8
Vitamin A, IU (IU) n/a 0.0 115.68 0.0 0.0 0.0 0.32 0.262 19305.244 3568.402 24.631 23014.538 276174.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 55.22 0.0 5.766 0.0 0.0 0.0 0.016 0.013 964.786 178.356 1.23 1205.387 14464.644
Beta Carotene (mcg) 657.62 0.0 65.708 0.0 0.0 0.0 0.121 0.137 11578.792 1769.676 12.426 14084.48 169013.76
Vitamin E (mg) 0.26 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.35 0.14 0.01 0.82 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.005 0.0 0.214 0.0 0.235 2.82
Lutein + zeaxanthin (mcg) 11.713 0.0 5.346 0.0 0.0 0.0 0.241 0.179 0.0 54.682 4.668 76.828 921.936
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 1.4 0.6 0.0 0.0 0.0 0.0 0.0 3.3 1.3 0.0 7.1 85.2
Thiamin (mg) 0.008 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.109 0.015 0.002 0.136 1.632
Riboflavin (mg) 0.008 0.002 0.002 0.0 0.003 0.0 0.0 0.0 0.082 0.013 0.006 0.116 1.392
Niacin (mg) 0.218 0.101 0.036 0.003 0.008 0.0 0.001 0.001 0.762 0.209 0.059 1.398 16.776
Pantothenic acid (mg) n/a 0.002 0.014 0.003 0.005 0.0 0.0 n/a 1.089 0.058 0.013 1.184 14.208
Vitamin B-6 (mg) 0.017 0.002 0.003 0.001 0.001 0.0 0.0 0.0 0.286 0.03 0.007 0.347 4.164
Folate (mcg) 0.837 0.0 0.541 0.023 0.141 0.0 0.007 0.009 14.968 4.058 0.126 20.71 248.52
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.8 n/a 0.2 0.1 0.2 0.0 0.0 0.0 16.7 1.9 0.3 20.2 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.041 0.002 0.001 0.045 0.54
Threonine (g) n/a n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.109 0.041 0.002 0.154 1.848
Isoleucine (g) n/a n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.082 0.017 0.001 0.103 1.236
Leucine (g) n/a n/a 0.005 n/a 0.001 0.0 0.0 n/a 0.122 0.021 0.002 0.152 1.824
Lysine (g) n/a n/a 0.006 n/a 0.001 0.0 0.0 n/a 0.095 0.021 0.002 0.125 1.5
Methionine (g) n/a n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.041 0.004 0.001 0.046 0.552
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.027 0.017 0.0 0.045 0.54
Phenylalanine (g) n/a n/a 0.003 n/a 0.001 0.0 0.0 n/a 0.122 0.013 0.003 0.142 1.704
Tyrosine (g) n/a n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.041 0.009 0.001 0.053 0.636
Valine (g) n/a n/a 0.003 n/a 0.001 0.0 0.0 n/a 0.122 0.015 0.002 0.143 1.716
Arginine (g) n/a n/a 0.003 n/a 0.001 0.0 0.0 n/a 0.082 0.019 0.001 0.106 1.272
Histidine (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.041 0.009 0.001 0.052 0.624
Alanine (g) n/a n/a 0.004 n/a 0.001 0.0 0.0 n/a 0.109 0.023 0.002 0.14 1.68
Aspartic acid (g) n/a n/a 0.019 n/a 0.002 0.0 0.0 n/a 0.517 0.041 0.025 0.604 7.248
Glutamic acid (g) n/a n/a 0.01 n/a 0.001 0.0 0.0 n/a 0.218 0.079 0.003 0.312 3.744
Glycine (g) n/a n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.082 0.011 0.002 0.097 1.164
Proline (g) n/a n/a 0.006 n/a 0.006 0.0 0.0 n/a 0.068 0.011 0.004 0.096 1.152
Serine (g) n/a n/a 0.005 n/a 0.001 0.0 0.0 n/a 0.122 0.011 0.002 0.141 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.008 0.006 0.002 0.0 0.0 0.0 0.0 0.001 0.027 0.009 0.003 0.056 0.672
Phytosterols (mg) n/a n/a 1.081 n/a n/a 0.0 0.028 0.081 16.329 n/a n/a 17.519 210.228
Monounsaturated Fat (g) 0.033 0.01 0.01 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.002 0.058 0.696
Polyunsaturated (g) 0.017 0.004 0.005 0.0 0.0 0.0 0.0 0.001 0.014 0.026 0.002 0.068 0.816