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Receta Apricot Sweet Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apricots
15.82g 		water
47.4g 		potatoes
56.16g 		sugar
22.0g 		butter
4.26g 		orange peel
0.2g 		orange juice
1.03g 		pecan
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.88 0.03 0.04 0.0 0.01 0.48 1.66 16.6
Total Fat (g) 0.06 0.0 0.03 0.0 3.46 0.0 0.0 3.78 7.32 73.2
Carbohydrates (g) 1.76 0.0 11.3 21.58 0.0 0.03 0.11 0.73 35.51 355.1
Ash (g) 0.12 0.05 0.56 0.1 0.09 n/a 0.0 0.08 0.99 9.9
Calories (kcal) 7.593 0.0 48.298 83.6 30.544 0.094 0.465 36.257 206.851 2068.51
Starch (g) n/a n/a 7.1 n/a n/a n/a n/a 0.02 7.13 71.3
Sucrose (g) 0.93 n/a 1.42 20.8 n/a n/a n/a 0.2 23.35 233.5
Glucose (dextrose) (g) 0.37 n/a 0.54 0.3 n/a n/a n/a 0.0 1.21 12.1
Fructose (g) 0.15 n/a 0.39 0.24 n/a n/a n/a 0.0 0.79 7.9
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.66 47.35 43.4 0.29 0.68 0.16 0.91 0.18 106.64 1066.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.0 2.35 21.34 0.0 0.01 0.09 0.21 25.46 254.6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.7 0.0 0.0 0.0 0.0 0.5 2.5 25.0
Calcium (mg) 2.057 1.422 16.848 18.26 1.022 0.268 0.114 3.673 43.663 436.63
Iron (mg) 0.06 0.0 0.34 0.16 0.0 0.0 0.0 0.13 0.7 7.0
Magnesium (mg) 1.582 0.474 14.04 1.98 0.085 0.03 0.114 6.349 24.654 246.54
Phosphorus (mg) 3.638 0.0 26.395 0.88 1.022 0.024 0.176 14.534 46.67 466.7
Potassium (mg) 40.972 0.0 189.259 29.26 1.022 0.32 2.066 21.513 284.412 2844.12
Sodium (mg) 0.158 1.896 30.888 6.16 24.538 0.012 0.01 0.0 63.662 636.62
Zinc (mg) 0.03 0.0 0.17 0.01 0.0 0.0 0.0 0.24 0.45 4.5
Copper (mg) 0.013 0.005 0.084 0.011 0.0 0.0 0.0 0.063 0.176 1.76
Manganese (mg) 0.013 0.0 0.146 0.013 0.0 n/a 0.0 0.236 0.408 4.08
Selenium (mcg) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.2 0.9 9.0
Vitamin A, IU (IU) 304.68 0.0 7967.419 0.0 106.457 n/a 2.066 2.938 8383.561 83835.61
Retinol (mcg) 0.0 0.0 0.0 0.0 28.585 0.0 0.0 0.0 28.585 285.85
Vitamin A, RAE (mcg_RAE) 15.187 0.0 398.174 0.0 29.138 0.006 0.103 0.157 442.766 4427.66
Beta Carotene (mcg) 173.063 0.0 4778.654 0.0 6.731 0.014 0.341 1.522 4960.325 49603.25
Vitamin E (mg) 0.14 0.0 0.15 0.0 0.1 0.0 0.0 0.07 0.46 4.6
Vitamin D (IU) n/a 0.0 n/a n/a 2.386 n/a n/a n/a 2.386 23.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.079 0.0 0.0 0.0 0.0 0.036 1.188 0.892 16.195 161.95
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.03 0.3
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 1.28 1.28 12.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.2
Vitamin C (mg) 1.6 0.0 1.3 0.0 0.0 0.3 0.5 0.1 3.8 38.0
Thiamin (mg) 0.005 0.0 0.045 0.0 0.0 0.0 0.001 0.035 0.086 0.86
Riboflavin (mg) 0.006 0.0 0.034 0.0 0.001 0.0 0.0 0.007 0.049 0.49
Niacin (mg) 0.095 0.0 0.314 0.024 0.002 0.001 0.004 0.061 0.502 5.02
Pantothenic acid (mg) 0.038 0.0 0.449 0.029 0.005 n/a 0.002 0.045 0.568 5.68
Vitamin B-6 (mg) 0.008 0.0 0.118 0.009 0.0 0.0 0.0 0.011 0.146 1.46
Folate (mcg) 1.424 0.0 6.178 0.22 0.128 0.026 0.31 1.154 9.439 94.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.1
Choline (mg) 0.4 0.0 6.9 0.5 0.8 0.0 0.1 2.1 10.9 109.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.017 n/a 0.0 n/a 0.0 0.005 0.025 0.25
Threonine (g) 0.008 n/a 0.045 n/a 0.002 n/a 0.0 0.016 0.071 0.71
Isoleucine (g) 0.006 n/a 0.034 n/a 0.002 n/a 0.0 0.018 0.06 0.6
Leucine (g) 0.013 n/a 0.051 n/a 0.003 n/a 0.0 0.031 0.098 0.98
Lysine (g) 0.016 n/a 0.039 n/a 0.003 n/a 0.0 0.015 0.073 0.73
Methionine (g) 0.002 n/a 0.017 n/a 0.001 n/a 0.0 0.009 0.029 0.29
Cystine (g) 0.0 n/a 0.011 n/a 0.0 n/a 0.0 0.008 0.02 0.2
Phenylalanine (g) 0.008 n/a 0.051 n/a 0.002 n/a 0.0 0.023 0.083 0.83
Tyrosine (g) 0.005 n/a 0.017 n/a 0.002 n/a 0.0 0.012 0.035 0.35
Valine (g) 0.008 n/a 0.051 n/a 0.003 n/a 0.0 0.022 0.083 0.83
Arginine (g) 0.008 n/a 0.034 n/a 0.001 n/a 0.001 0.062 0.105 1.05
Histidine (g) 0.005 n/a 0.017 n/a 0.001 n/a 0.0 0.014 0.036 0.36
Alanine (g) 0.011 n/a 0.045 n/a 0.001 n/a 0.0 0.021 0.078 0.78
Aspartic acid (g) 0.049 n/a 0.213 n/a 0.003 n/a 0.001 0.049 0.315 3.15
Glutamic acid (g) 0.025 n/a 0.09 n/a 0.008 n/a 0.0 0.096 0.219 2.19
Glycine (g) 0.006 n/a 0.034 n/a 0.001 n/a 0.0 0.024 0.065 0.65
Proline (g) 0.016 n/a 0.028 n/a 0.003 n/a 0.0 0.019 0.067 0.67
Serine (g) 0.013 n/a 0.051 n/a 0.002 n/a 0.0 0.025 0.09 0.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.159 0.0 0.0 0.0 9.159 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.011 0.0 2.188 0.0 0.0 0.324 2.529 25.29
Phytosterols (mg) 2.847 n/a 6.739 n/a n/a n/a n/a 5.352 14.939 149.39
Monounsaturated Fat (g) 0.027 0.0 0.0 0.0 0.895 0.0 0.0 2.141 3.064 30.64
Polyunsaturated (g) 0.013 0.0 0.006 0.0 0.13 0.0 0.0 1.134 1.282 12.82