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Receta Apricot Walnut Squares (A Bar Cookie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered sugar (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		apricots
4.5g 		water
14.81g 		butter
7.09g 		sugar
3.13g 		flour
7.81g 		bran cereal
2.16g 		eggs
5.5g 		sugar
13.75g 		vanilla extract
0.13g 		baking powder
0.14g 		salt
0.09g 		walnuts
1.65g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.06 0.0 0.81 0.27 0.69 0.02 0.0 0.0 0.0 0.25 n/a 2.16 34.56
Total Fat (g) 0.02 0.0 5.75 0.0 0.08 0.11 0.55 0.0 0.0 0.0 0.0 1.07 n/a 7.58 121.28
Carbohydrates (g) 0.5 0.0 0.0 3.12 5.96 1.61 0.04 13.49 0.02 0.0 0.0 0.23 n/a 24.98 399.68
Ash (g) 0.03 0.01 0.15 0.0 0.04 n/a 0.05 0.06 0.0 0.05 0.09 0.03 n/a 0.52 8.32
Calories (kcal) 2.162 0.0 50.862 12.094 28.438 8.021 7.865 52.25 0.378 0.0 0.0 10.76 n/a 172.83 2765.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.26 n/a n/a n/a n/a n/a 0.01 13.0 n/a n/a n/a 0.04 n/a 13.31 212.96
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a 0.01 0.19 n/a n/a n/a 0.0 n/a 0.31 4.96
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.01 0.15 n/a n/a n/a 0.0 n/a 0.2 3.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.16
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.89 14.8 1.13 0.0 0.93 0.09 4.17 0.18 0.07 0.0 0.0 0.07 n/a 25.32 405.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.42 0.0 0.0 3.12 0.02 0.35 0.04 13.34 0.02 0.0 0.0 0.04 n/a 17.36 277.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 9.6
Calcium (mg) 0.586 0.444 1.703 0.031 1.172 4.118 2.915 11.413 0.014 0.0 0.023 1.612 n/a 24.031 384.496
Iron (mg) 0.02 0.0 0.0 0.0 0.36 0.65 0.1 0.1 0.0 0.0 0.0 0.05 n/a 1.27 20.32
Magnesium (mg) 0.45 0.148 0.142 0.0 1.719 3.623 0.66 1.238 0.016 0.0 0.001 2.6 n/a 10.596 169.536
Phosphorus (mg) 1.036 0.0 1.703 0.0 8.438 11.169 10.505 0.55 0.008 0.0 0.0 5.693 n/a 39.101 625.616
Potassium (mg) 11.667 0.0 1.703 0.063 8.359 9.444 7.37 18.288 0.194 0.0 0.008 7.256 n/a 64.351 1029.616
Sodium (mg) 0.045 0.593 40.86 0.0 0.156 7.849 7.7 3.85 0.012 39.33 36.336 0.033 n/a 136.763 2188.208
Zinc (mg) 0.01 0.0 0.01 0.0 0.05 0.15 0.06 0.0 0.0 0.0 0.0 0.05 n/a 0.34 5.44
Copper (mg) 0.004 0.001 0.0 0.0 0.011 0.007 0.006 0.007 0.0 0.0 0.0 0.026 n/a 0.062 0.992
Manganese (mg) 0.004 0.0 0.0 0.0 0.053 n/a 0.002 0.008 0.0 0.0 0.0 0.056 n/a 0.124 1.984
Selenium (mcg) 0.0 0.0 0.1 0.0 2.6 0.2 1.7 0.2 0.0 0.0 0.0 0.1 n/a 4.9 78.4
Vitamin A, IU (IU) 86.76 0.0 177.273 0.0 0.0 n/a 26.785 0.0 0.0 0.0 0.0 0.329 n/a 291.147 4658.352
Retinol (mcg) 0.0 0.0 47.599 0.0 0.0 6.253 7.645 0.0 0.0 0.0 0.0 0.0 n/a 61.497 983.952
Vitamin A, RAE (mcg_RAE) 4.325 0.0 48.521 0.0 0.0 6.253 7.7 0.0 0.0 0.0 0.0 0.016 n/a 66.815 1069.04
Beta Carotene (mcg) 49.281 0.0 11.208 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.0 0.197 n/a 61.237 979.792
Vitamin E (mg) 0.04 0.0 0.16 0.0 0.0 0.05 0.05 0.0 0.0 0.0 0.0 0.01 n/a 0.33 5.28
Vitamin D (IU) n/a 0.0 3.973 n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a 5.898 94.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.009 0.0 0.0 0.0 1.406 0.0 18.205 0.0 0.0 0.0 0.0 0.148 n/a 23.769 380.304
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 n/a 0.03 n/a n/a n/a n/a 0.34 n/a 0.4 6.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.48
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 11.2
Thiamin (mg) 0.001 0.0 0.001 0.0 0.062 0.016 0.004 0.0 0.0 0.0 0.0 0.006 n/a 0.089 1.424
Riboflavin (mg) 0.002 0.0 0.002 0.001 0.038 0.018 0.026 0.0 0.0 0.0 0.0 0.002 n/a 0.09 1.44
Niacin (mg) 0.027 0.0 0.003 0.0 0.461 0.208 0.004 0.015 0.001 0.0 0.0 0.019 n/a 0.737 11.792
Pantothenic acid (mg) 0.011 0.0 0.008 0.0 0.034 n/a 0.079 0.018 0.0 0.0 0.0 0.009 n/a 0.159 2.544
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.003 0.021 0.008 0.006 0.0 0.0 0.0 0.009 n/a 0.048 0.768
Folate (mcg) 0.405 0.0 0.213 0.0 14.297 15.892 2.585 0.138 0.0 0.0 0.0 1.612 n/a 35.142 562.272
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.08 1.28
Choline (mg) 0.1 0.0 1.3 0.0 0.8 0.5 13.8 0.3 n/a 0.0 0.0 0.6 n/a 17.6 281.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 15.482 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.513 440.208
Tryptophan (g) 0.001 n/a 0.001 n/a 0.01 n/a 0.009 n/a n/a n/a 0.0 0.003 n/a 0.024 0.384
Threonine (g) 0.002 n/a 0.003 n/a 0.022 n/a 0.031 n/a n/a n/a 0.0 0.01 n/a 0.068 1.088
Isoleucine (g) 0.002 n/a 0.004 n/a 0.028 n/a 0.037 n/a n/a n/a 0.0 0.01 n/a 0.081 1.296
Leucine (g) 0.004 n/a 0.006 n/a 0.055 n/a 0.06 n/a n/a n/a 0.0 0.019 n/a 0.144 2.304
Lysine (g) 0.005 n/a 0.005 n/a 0.018 n/a 0.05 n/a n/a n/a 0.0 0.007 n/a 0.084 1.344
Methionine (g) 0.0 n/a 0.001 n/a 0.014 n/a 0.021 n/a n/a n/a 0.0 0.004 n/a 0.041 0.656
Cystine (g) 0.0 n/a 0.001 n/a 0.017 n/a 0.015 n/a n/a n/a 0.0 0.003 n/a 0.036 0.576
Phenylalanine (g) 0.002 n/a 0.003 n/a 0.041 n/a 0.037 n/a n/a n/a 0.0 0.012 n/a 0.095 1.52
Tyrosine (g) 0.001 n/a 0.003 n/a 0.024 n/a 0.028 n/a n/a n/a 0.0 0.007 n/a 0.063 1.008
Valine (g) 0.002 n/a 0.004 n/a 0.033 n/a 0.047 n/a n/a n/a 0.0 0.012 n/a 0.099 1.584
Arginine (g) 0.002 n/a 0.002 n/a 0.033 n/a 0.045 n/a n/a n/a 0.0 0.038 n/a 0.12 1.92
Histidine (g) 0.001 n/a 0.001 n/a 0.018 n/a 0.017 n/a n/a n/a 0.0 0.006 n/a 0.044 0.704
Alanine (g) 0.003 n/a 0.002 n/a 0.026 n/a 0.041 n/a n/a n/a 0.0 0.012 n/a 0.083 1.328
Aspartic acid (g) 0.014 n/a 0.004 n/a 0.034 n/a 0.073 n/a n/a n/a 0.0 0.03 n/a 0.156 2.496
Glutamic acid (g) 0.007 n/a 0.013 n/a 0.272 n/a 0.092 n/a n/a n/a 0.0 0.046 n/a 0.431 6.896
Glycine (g) 0.002 n/a 0.001 n/a 0.029 n/a 0.024 n/a n/a n/a 0.0 0.013 n/a 0.069 1.104
Proline (g) 0.005 n/a 0.006 n/a 0.094 n/a 0.028 n/a n/a n/a 0.0 0.012 n/a 0.144 2.304
Serine (g) 0.004 n/a 0.004 n/a 0.041 n/a 0.053 n/a n/a n/a 0.0 0.015 n/a 0.116 1.856
Cholesterol (mg) 0.0 0.0 15.252 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 n/a 38.517 616.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 3.644 0.0 0.013 0.02 0.171 0.0 0.0 0.0 0.0 0.101 n/a 3.949 63.184
Phytosterols (mg) 0.811 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.185 n/a 1.995 31.92
Monounsaturated Fat (g) 0.008 0.0 1.491 0.0 0.007 0.034 0.21 0.0 0.0 0.0 0.0 0.147 n/a 1.896 30.336
Polyunsaturated (g) 0.004 0.0 0.216 0.0 0.032 0.044 0.075 0.0 0.0 0.0 0.0 0.776 n/a 1.146 18.336