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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Fine, you chicken liver haters can go pound cake.)
No more chicken liver posts after this one, I swear...April Fools!
Sautéed chicken liver with fennel and onions
10-12 chicken livers
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spread
14.79g 		onions
51.75g 		fennel bulb
31.32g 		chicken livers
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.57 0.39 n/a n/a n/a 3.62 3.62
Total Fat (g) 2.6 0.05 0.06 n/a n/a n/a 2.71 2.71
Carbohydrates (g) 0.6 4.83 2.28 n/a n/a n/a 7.72 7.72
Ash (g) 0.44 0.18 0.33 n/a n/a n/a 0.95 0.95
Calories (kcal) 23.368 20.7 9.709 n/a n/a n/a 53.777 53.777
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.51 n/a n/a n/a n/a 0.51 0.51
Glucose (dextrose) (g) n/a 1.02 n/a n/a n/a n/a 1.02 1.02
Fructose (g) n/a 0.67 n/a n/a n/a n/a 0.67 0.67
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 8.49 46.11 28.25 n/a n/a n/a 82.86 82.86
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.07 2.19 n/a n/a n/a n/a 2.26 2.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.0 n/a n/a n/a 1.9 1.9
Calcium (mg) 2.366 11.902 15.347 n/a n/a n/a 29.616 29.616
Iron (mg) 0.13 0.11 0.23 n/a n/a n/a 0.47 0.47
Magnesium (mg) 1.775 5.175 5.324 n/a n/a n/a 12.274 12.274
Phosphorus (mg) 13.163 15.007 15.66 n/a n/a n/a 43.831 43.831
Potassium (mg) 15.677 75.555 129.665 n/a n/a n/a 220.897 220.897
Sodium (mg) 106.784 2.07 16.286 n/a n/a n/a 125.14 125.14
Zinc (mg) 0.17 0.09 0.06 n/a n/a n/a 0.32 0.32
Copper (mg) 0.006 0.021 0.022 n/a n/a n/a 0.049 0.049
Manganese (mg) 0.001 0.067 0.06 n/a n/a n/a 0.128 0.128
Selenium (mcg) 1.6 0.3 0.2 n/a n/a n/a 2.1 2.1
Vitamin A, IU (IU) 14.642 1.035 41.969 n/a n/a n/a 57.646 57.646
Retinol (mcg) 4.437 0.0 0.0 n/a n/a n/a 4.437 4.437
Vitamin A, RAE (mcg_RAE) 4.437 0.0 2.192 n/a n/a n/a 6.629 6.629
Beta Carotene (mcg) 0.0 0.517 n/a n/a n/a n/a 0.517 0.517
Vitamin E (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.07 n/a n/a n/a n/a 2.07 2.07
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.8 3.8 n/a n/a n/a 7.6 7.6
Thiamin (mg) 0.001 0.026 0.003 n/a n/a n/a 0.03 0.03
Riboflavin (mg) 0.016 0.016 0.009 n/a n/a n/a 0.041 0.041
Niacin (mg) 0.407 0.062 0.2 n/a n/a n/a 0.669 0.669
Pantothenic acid (mg) 0.064 0.062 0.072 n/a n/a n/a 0.198 0.198
Vitamin B-6 (mg) 0.022 0.062 0.016 n/a n/a n/a 0.1 0.1
Folate (mcg) 0.444 9.832 8.456 n/a n/a n/a 18.733 18.733
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a n/a n/a 0.02 0.02
Choline (mg) n/a 3.2 n/a n/a n/a n/a 3.2 3.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.03 0.005 n/a n/a n/a n/a 0.035 0.035
Threonine (g) 0.108 0.01 n/a n/a n/a n/a 0.118 0.118
Isoleucine (g) 0.13 0.005 n/a n/a n/a n/a 0.135 0.135
Leucine (g) 0.191 0.016 n/a n/a n/a n/a 0.206 0.206
Lysine (g) 0.213 0.021 n/a n/a n/a n/a 0.234 0.234
Methionine (g) 0.07 0.0 n/a n/a n/a n/a 0.07 0.07
Cystine (g) 0.035 0.0 n/a n/a n/a n/a 0.035 0.035
Phenylalanine (g) 0.102 0.016 n/a n/a n/a n/a 0.118 0.118
Tyrosine (g) 0.084 0.005 n/a n/a n/a n/a 0.089 0.089
Valine (g) 0.127 0.01 n/a n/a n/a n/a 0.138 0.138
Arginine (g) 0.166 0.052 n/a n/a n/a n/a 0.217 0.217
Histidine (g) 0.077 0.005 n/a n/a n/a n/a 0.082 0.082
Alanine (g) 0.154 0.01 n/a n/a n/a n/a 0.164 0.164
Aspartic acid (g) 0.234 0.047 n/a n/a n/a n/a 0.28 0.28
Glutamic acid (g) 0.383 0.135 n/a n/a n/a n/a 0.518 0.518
Glycine (g) 0.173 0.016 n/a n/a n/a n/a 0.189 0.189
Proline (g) 0.129 0.005 n/a n/a n/a n/a 0.134 0.134
Serine (g) 0.093 0.01 n/a n/a n/a n/a 0.104 0.104
Cholesterol (mg) 8.282 0.0 0.0 n/a n/a n/a 8.282 8.282
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.478 0.021 n/a n/a n/a n/a 0.498 0.498
Phytosterols (mg) 0.0 7.762 n/a n/a n/a n/a 7.762 7.762
Monounsaturated Fat (g) 0.71 0.005 n/a n/a n/a n/a 0.715 0.715
Polyunsaturated (g) 0.348 0.01 n/a n/a n/a n/a 0.358 0.358