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Receta April In Louisiana Twice Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
whole (as large as possible) russett potatoes
lowfat milk
salt
pepper
lowfat sour cream
bacon bits
paprika
(all amounts are to your liking)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
0.0g 		butter
28.25g 		salt
0.0g 		pepper
0.0g 		cheese
7.0g 		cream
0.0g 		bacon bits
0.0g 		onions
3.6g 		parsley
0.24g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 n/a n/a 1.74 n/a n/a 0.07 0.01 n/a 2.06 8.24
Total Fat (g) n/a 22.91 n/a n/a 2.32 n/a n/a 0.01 0.0 n/a 25.24 100.96
Carbohydrates (g) n/a 0.02 n/a n/a 0.09 n/a n/a 0.26 0.02 n/a 0.39 1.56
Ash (g) n/a 0.6 n/a n/a 0.28 n/a n/a 0.03 0.01 n/a 0.91 3.64
Calories (kcal) n/a 202.553 n/a n/a 28.21 n/a n/a 1.152 0.086 n/a 232.0 928.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 4.48 n/a n/a 2.57 n/a n/a 3.23 0.21 n/a 10.5 42.0
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 n/a n/a 0.04 n/a n/a 0.08 0.0 n/a 0.14 0.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.4
Calcium (mg) n/a 6.78 n/a n/a 50.47 n/a n/a 2.592 0.328 n/a 60.17 240.68
Iron (mg) n/a 0.01 n/a n/a 0.05 n/a n/a 0.05 0.01 n/a 0.12 0.48
Magnesium (mg) n/a 0.565 n/a n/a 1.96 n/a n/a 0.72 0.119 n/a 3.364 13.456
Phosphorus (mg) n/a 6.78 n/a n/a 35.84 n/a n/a 1.332 0.138 n/a 44.09 176.36
Potassium (mg) n/a 6.78 n/a n/a 6.86 n/a n/a 9.936 1.316 n/a 24.892 99.568
Sodium (mg) n/a 162.72 n/a n/a 43.47 n/a n/a 0.576 0.133 n/a 206.899 827.596
Zinc (mg) n/a 0.03 n/a n/a 0.22 n/a n/a 0.01 0.0 n/a 0.26 1.04
Copper (mg) n/a 0.0 n/a n/a 0.002 n/a n/a 0.003 0.0 n/a 0.005 0.02
Manganese (mg) n/a 0.0 n/a n/a 0.001 n/a n/a 0.006 0.0 n/a 0.007 0.028
Selenium (mcg) n/a 0.3 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 1.3 5.2
Vitamin A, IU (IU) n/a 705.968 n/a n/a 70.14 n/a n/a 35.892 20.007 n/a 832.007 3328.028
Retinol (mcg) n/a 189.558 n/a n/a 18.06 n/a n/a 0.0 0.0 n/a 207.618 830.472
Vitamin A, RAE (mcg_RAE) n/a 193.23 n/a n/a 18.55 n/a n/a 1.8 1.0 n/a 214.58 858.32
Beta Carotene (mcg) n/a 44.635 n/a n/a 5.95 n/a n/a 21.528 12.003 n/a 84.116 336.464
Vitamin E (mg) n/a 0.66 n/a n/a 0.02 n/a n/a 0.02 0.0 n/a 0.7 2.8
Vitamin D (IU) n/a 15.82 n/a n/a 0.84 n/a n/a n/a n/a n/a 16.66 66.64
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a 40.932 13.207 n/a 54.139 216.556
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 0.3 n/a 1.0 4.0
Thiamin (mg) n/a 0.003 n/a n/a 0.002 n/a n/a 0.002 0.0 n/a 0.007 0.028
Riboflavin (mg) n/a 0.008 n/a n/a 0.027 n/a n/a 0.003 0.0 n/a 0.038 0.152
Niacin (mg) n/a 0.011 n/a n/a 0.006 n/a n/a 0.019 0.003 n/a 0.039 0.156
Pantothenic acid (mg) n/a 0.031 n/a n/a 0.029 n/a n/a 0.003 0.001 n/a 0.064 0.256
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.005 n/a n/a 0.002 0.0 n/a 0.007 0.028
Folate (mcg) n/a 0.848 n/a n/a 1.26 n/a n/a 2.304 0.361 n/a 4.773 19.092
Vitamin B-12 (mcg) n/a 0.05 n/a n/a 0.06 n/a n/a 0.0 0.0 n/a 0.11 0.44
Choline (mg) n/a 5.3 n/a n/a 1.2 n/a n/a 0.2 0.0 n/a 6.7 26.8
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.022 n/a n/a 0.001 0.0 n/a 0.026 0.104
Threonine (g) n/a 0.011 n/a n/a 0.062 n/a n/a 0.003 0.0 n/a 0.076 0.304
Isoleucine (g) n/a 0.014 n/a n/a 0.109 n/a n/a 0.003 0.0 n/a 0.126 0.504
Leucine (g) n/a 0.023 n/a n/a 0.167 n/a n/a 0.004 0.0 n/a 0.194 0.776
Lysine (g) n/a 0.02 n/a n/a 0.145 n/a n/a 0.003 0.0 n/a 0.168 0.672
Methionine (g) n/a 0.006 n/a n/a 0.046 n/a n/a 0.001 0.0 n/a 0.052 0.208
Cystine (g) n/a 0.003 n/a n/a 0.009 n/a n/a n/a 0.0 n/a 0.012 0.048
Phenylalanine (g) n/a 0.011 n/a n/a 0.092 n/a n/a 0.002 0.0 n/a 0.106 0.424
Tyrosine (g) n/a 0.011 n/a n/a 0.084 n/a n/a 0.002 0.0 n/a 0.097 0.388
Valine (g) n/a 0.017 n/a n/a 0.116 n/a n/a 0.003 0.0 n/a 0.136 0.544
Arginine (g) n/a 0.008 n/a n/a 0.066 n/a n/a 0.005 0.0 n/a 0.079 0.316
Histidine (g) n/a 0.006 n/a n/a 0.061 n/a n/a 0.001 0.0 n/a 0.068 0.272
Alanine (g) n/a 0.008 n/a n/a 0.049 n/a n/a 0.003 0.0 n/a 0.061 0.244
Aspartic acid (g) n/a 0.017 n/a n/a 0.112 n/a n/a 0.006 0.001 n/a 0.136 0.544
Glutamic acid (g) n/a 0.051 n/a n/a 0.426 n/a n/a 0.014 0.001 n/a 0.491 1.964
Glycine (g) n/a 0.006 n/a n/a 0.03 n/a n/a 0.003 0.0 n/a 0.039 0.156
Proline (g) n/a 0.023 n/a n/a 0.197 n/a n/a 0.004 0.0 n/a 0.224 0.896
Serine (g) n/a 0.014 n/a n/a 0.102 n/a n/a 0.003 0.0 n/a 0.12 0.48
Cholesterol (mg) n/a 60.738 n/a n/a 7.35 n/a n/a 0.0 0.0 n/a 68.088 272.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.512 n/a n/a 1.476 n/a n/a 0.001 0.0 n/a 15.99 63.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.012 0.048
Monounsaturated Fat (g) n/a 5.938 n/a n/a 0.657 n/a n/a 0.001 0.001 n/a 6.597 26.388
Polyunsaturated (g) n/a 0.859 n/a n/a 0.066 n/a n/a 0.003 0.0 n/a 0.927 3.708