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Receta Arabian Stuffed Vegetables (Hashwe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp Grnd allspice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		rice
46.25g 		lamb
56.7g 		beef
56.7g 		cinnamon
0.16g 		tomatoes
111.93g 		zucchini
279.3g 		bell peppers
97.58g 		water
29.63g 		tomatoes sauce
15.31g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 9.39 9.85 0.01 0.98 3.38 0.97 0.0 0.2 0.08 28.16 112.64
Total Fat (g) 0.0 0.31 13.27 9.68 0.0 0.22 0.5 0.29 0.0 0.03 0.02 24.33 97.32
Carbohydrates (g) 0.0 36.98 0.0 0.0 0.13 4.39 9.36 5.88 0.0 0.82 0.72 58.28 233.12
Ash (g) 0.12 0.3 0.49 0.49 0.01 0.56 1.73 0.46 0.03 0.31 0.02 4.51 18.04
Calories (kcal) 0.0 168.813 159.894 129.276 0.401 20.147 44.688 30.25 0.0 3.675 2.229 559.373 2237.492
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.0 0.0 0.08 0.0 n/a 0.04 n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.0 1.4 2.09 1.89 n/a 0.36 n/a 5.75 23.0
Fructose (g) n/a 0.01 n/a n/a 0.0 1.53 2.65 2.21 n/a 0.25 n/a 6.66 26.64
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 5.37 33.72 37.31 0.02 105.77 264.33 89.98 29.6 13.95 6.84 705.27 2821.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 n/a 0.0 2.94 4.83 4.1 0.0 0.65 0.19 12.78 51.12
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 1.3 3.1 2.0 0.0 0.2 0.2 7.6 30.4
Calcium (mg) 3.555 12.95 9.072 3.969 1.628 11.193 41.895 6.831 0.889 1.991 1.998 95.97 383.88
Iron (mg) 0.0 1.99 0.88 0.96 0.01 0.3 0.98 0.42 0.0 0.16 0.05 5.75 23.0
Magnesium (mg) 1.185 11.563 11.907 9.639 0.098 12.312 47.481 11.71 0.296 2.45 0.615 109.255 437.02
Phosphorus (mg) 0.0 53.188 89.019 69.174 0.104 26.863 106.134 25.371 0.0 3.981 1.23 375.063 1500.252
Potassium (mg) 0.0 53.188 125.874 139.482 0.7 265.274 731.766 205.894 0.0 50.684 10.605 1583.467 6333.868
Sodium (mg) 4.74 2.313 33.453 32.319 0.016 5.597 27.93 3.903 1.185 80.238 0.154 191.847 767.388
Zinc (mg) 0.01 0.5 1.93 2.04 0.0 0.19 0.81 0.24 0.0 0.03 0.0 5.77 23.08
Copper (mg) 0.012 0.102 0.057 0.034 0.001 0.067 0.14 0.02 0.003 0.018 0.003 0.456 1.824
Manganese (mg) 0.0 0.504 0.011 0.011 0.028 0.123 0.503 0.107 0.0 0.017 0.002 1.308 5.232
Selenium (mcg) 0.0 7.0 10.7 6.9 0.0 0.0 0.6 0.1 0.0 0.0 0.0 25.2 100.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.479 932.377 558.6 3055.23 0.0 66.303 1.691 4614.68 18458.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.024 47.011 27.93 153.201 0.0 3.369 0.077 231.611 926.444
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.182 502.566 335.16 1584.699 0.0 39.659 0.231 2462.497 9849.988
Vitamin E (mg) 0.0 0.05 0.11 n/a 0.0 0.6 0.34 1.54 0.0 0.22 0.01 2.88 11.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.024 2879.959 0.0 0.0 0.0 2140.534 0.0 5020.518 20082.072
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.361 137.674 5935.125 49.766 0.0 3.522 0.845 6127.293 24509.172
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.05 n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.13 n/a 0.14 n/a 0.02 n/a 0.3 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.2 47.5 124.6 0.0 1.1 4.1 191.5 766.0
Thiamin (mg) 0.0 0.268 0.062 0.034 0.0 0.045 0.14 0.049 0.0 0.003 0.003 0.604 2.416
Riboflavin (mg) 0.0 0.023 0.119 0.13 0.0 0.022 0.391 0.088 0.0 0.011 0.002 0.786 3.144
Niacin (mg) 0.0 1.938 3.379 2.387 0.002 0.66 1.369 0.956 0.0 0.15 0.008 10.849 43.396
Pantothenic acid (mg) 0.0 0.467 0.369 0.204 0.001 0.101 0.447 0.312 0.0 0.047 0.015 1.962 7.848
Vitamin B-6 (mg) 0.0 0.074 0.074 0.136 0.0 0.09 0.614 0.283 0.0 0.015 0.006 1.292 5.168
Folate (mcg) 0.0 106.838 10.206 3.969 0.01 16.79 80.997 44.887 0.0 1.684 0.845 266.225 1064.9
Vitamin B-12 (mcg) 0.0 0.0 1.31 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.39 9.56
Choline (mg) 0.0 2.7 39.3 n/a 0.0 7.5 26.5 5.5 0.0 1.5 0.4 83.4 333.6
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) n/a 0.037 0.108 n/a 0.0 0.011 0.028 0.01 n/a 0.002 n/a 0.195 0.78
Threonine (g) n/a 0.12 0.403 n/a 0.0 0.034 0.084 0.039 n/a 0.006 n/a 0.686 2.744
Isoleucine (g) n/a 0.143 0.454 n/a 0.0 0.022 0.112 0.02 n/a 0.005 n/a 0.755 3.02
Leucine (g) n/a 0.273 0.731 n/a 0.0 0.034 0.196 0.039 n/a 0.006 n/a 1.279 5.116
Lysine (g) n/a 0.12 0.828 n/a 0.0 0.034 0.196 0.039 n/a 0.006 n/a 1.223 4.892
Methionine (g) n/a 0.079 0.244 n/a 0.0 0.011 0.056 0.01 n/a 0.002 n/a 0.401 1.604
Cystine (g) n/a 0.069 0.113 n/a 0.0 0.011 0.028 0.02 n/a 0.002 n/a 0.243 0.972
Phenylalanine (g) n/a 0.176 0.38 n/a 0.0 0.078 0.112 0.049 n/a 0.015 n/a 0.81 3.24
Tyrosine (g) n/a 0.111 0.318 n/a 0.0 0.011 0.084 0.01 n/a 0.003 n/a 0.537 2.148
Valine (g) n/a 0.204 0.505 n/a 0.0 0.022 0.14 0.029 n/a 0.005 n/a 0.904 3.616
Arginine (g) n/a 0.273 0.556 n/a 0.0 0.022 0.14 0.039 n/a 0.005 n/a 1.034 4.136
Histidine (g) n/a 0.079 0.295 n/a 0.0 0.011 0.084 0.02 n/a 0.003 n/a 0.491 1.964
Alanine (g) n/a 0.19 0.567 n/a 0.0 0.034 0.168 0.029 n/a 0.006 n/a 0.993 3.972
Aspartic acid (g) n/a 0.31 0.828 n/a 0.001 0.157 0.419 0.273 n/a 0.031 n/a 2.018 8.072
Glutamic acid (g) n/a 0.643 1.361 n/a 0.001 0.481 0.363 0.205 n/a 0.1 n/a 3.153 12.612
Glycine (g) n/a 0.153 0.459 n/a 0.0 0.022 0.14 0.029 n/a 0.005 n/a 0.808 3.232
Proline (g) n/a 0.157 0.391 n/a 0.001 0.022 0.112 0.02 n/a 0.003 n/a 0.706 2.824
Serine (g) n/a 0.176 0.352 n/a 0.0 0.034 0.14 0.049 n/a 0.006 n/a 0.756 3.024
Cholesterol (mg) 0.0 0.0 41.391 39.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.514 322.056
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.083 5.778 3.861 0.001 0.034 0.112 0.029 0.0 0.005 0.003 9.905 39.62
Phytosterols (mg) n/a n/a n/a n/a 0.042 7.835 n/a n/a n/a n/a n/a 7.877 31.508
Monounsaturated Fat (g) 0.0 0.097 5.443 4.201 0.0 0.034 0.028 0.0 0.0 0.005 0.001 9.809 39.236
Polyunsaturated (g) 0.0 0.083 1.049 0.403 0.0 0.09 0.223 0.068 0.0 0.011 0.007 1.934 7.736