Receta Arabic Eggplant Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggplant
122.47g |
onions
49.5g |
olive oil
2.25g |
garbanzos
75.0g |
tomatoes
63.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.24 | 0.54 | 0.0 | 3.71 | 0.49 | 5.99 | 35.94 |
| Total Fat (g) | 0.23 | 0.05 | 2.25 | 0.86 | 0.08 | 3.47 | 20.82 |
| Carbohydrates (g) | 6.98 | 4.62 | 0.0 | 16.96 | 2.53 | 31.09 | 186.54 |
| Ash (g) | 0.86 | 0.17 | 0.0 | 1.21 | 0.51 | 2.75 | 16.5 |
| Calories (kcal) | 29.393 | 19.8 | 19.89 | 89.25 | 10.767 | 169.099 | 1014.594 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.49 | n/a | n/a | 0.01 | 0.5 | 3.0 |
| Glucose (dextrose) (g) | n/a | 0.98 | n/a | n/a | 0.7 | 1.67 | 10.02 |
| Fructose (g) | n/a | 0.64 | n/a | n/a | 0.8 | 1.44 | 8.64 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 113.17 | 44.11 | 0.0 | 52.27 | 59.71 | 269.26 | 1615.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.88 | 2.1 | 0.0 | n/a | 1.51 | 6.48 | 38.88 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 0.8 | 0.0 | 3.3 | 0.6 | 8.9 | 53.4 |
| Calcium (mg) | 11.022 | 11.385 | 0.023 | 24.0 | 19.633 | 66.063 | 396.378 |
| Iron (mg) | 0.29 | 0.1 | 0.01 | 1.01 | 0.61 | 2.04 | 12.24 |
| Magnesium (mg) | 17.146 | 4.95 | 0.0 | 21.75 | 6.967 | 50.812 | 304.872 |
| Phosphorus (mg) | 30.617 | 14.355 | 0.0 | 67.5 | 12.033 | 124.506 | 747.036 |
| Potassium (mg) | 281.679 | 72.27 | 0.023 | 129.0 | 119.067 | 602.039 | 3612.234 |
| Sodium (mg) | 2.449 | 1.98 | 0.045 | 224.25 | 90.567 | 319.291 | 1915.746 |
| Zinc (mg) | 0.2 | 0.08 | 0.0 | 0.8 | 0.09 | 1.16 | 6.96 |
| Copper (mg) | 0.098 | 0.02 | 0.0 | 0.128 | 0.044 | 0.29 | 1.74 |
| Manganese (mg) | 0.306 | 0.064 | 0.0 | 0.45 | 0.051 | 0.871 | 5.226 |
| Selenium (mcg) | 0.4 | 0.2 | 0.0 | 2.1 | 0.1 | 2.8 | 16.8 |
| Vitamin A, IU (IU) | 33.067 | 0.99 | 0.0 | 15.75 | 74.1 | 123.907 | 743.442 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.225 | 0.0 | 0.0 | 0.75 | 3.8 | 5.775 | 34.65 |
| Beta Carotene (mcg) | 19.595 | 0.495 | 0.0 | 9.0 | 44.333 | 73.423 | 440.538 |
| Vitamin E (mg) | 0.37 | 0.01 | 0.32 | n/a | 0.43 | 1.13 | 6.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1752.433 | 1752.433 | 10514.598 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 0.0 | 0.0 | 54.467 | 56.447 | 338.682 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | n/a | 0.03 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 3.7 | 0.0 | 2.9 | 5.9 | 15.1 | 90.6 |
| Thiamin (mg) | 0.049 | 0.025 | 0.0 | 0.023 | 0.032 | 0.128 | 0.768 |
| Riboflavin (mg) | 0.049 | 0.015 | 0.0 | 0.023 | 0.038 | 0.124 | 0.744 |
| Niacin (mg) | 0.796 | 0.059 | 0.0 | 0.105 | 0.45 | 1.41 | 8.46 |
| Pantothenic acid (mg) | 0.343 | 0.059 | 0.0 | 0.225 | 0.076 | 0.703 | 4.218 |
| Vitamin B-6 (mg) | 0.098 | 0.059 | 0.0 | 0.353 | 0.07 | 0.58 | 3.48 |
| Folate (mcg) | 26.943 | 9.405 | 0.0 | 50.25 | 5.067 | 91.665 | 549.99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.5 | 3.0 | 0.0 | 24.5 | 4.4 | 40.4 | 242.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.005 | 0.0 | 0.038 | 0.006 | 0.061 | 0.366 |
| Threonine (g) | 0.049 | 0.01 | 0.0 | 0.135 | 0.025 | 0.219 | 1.314 |
| Isoleucine (g) | 0.061 | 0.005 | 0.0 | 0.158 | 0.013 | 0.236 | 1.416 |
| Leucine (g) | 0.073 | 0.015 | 0.0 | 0.263 | 0.019 | 0.37 | 2.22 |
| Lysine (g) | 0.061 | 0.02 | 0.0 | 0.248 | 0.019 | 0.348 | 2.088 |
| Methionine (g) | 0.012 | 0.0 | 0.0 | 0.053 | 0.006 | 0.071 | 0.426 |
| Cystine (g) | 0.012 | 0.0 | 0.0 | 0.053 | 0.006 | 0.071 | 0.426 |
| Phenylalanine (g) | 0.049 | 0.015 | 0.0 | 0.203 | 0.019 | 0.285 | 1.71 |
| Tyrosine (g) | 0.037 | 0.005 | 0.0 | 0.09 | 0.013 | 0.144 | 0.864 |
| Valine (g) | 0.061 | 0.01 | 0.0 | 0.158 | 0.013 | 0.241 | 1.446 |
| Arginine (g) | 0.073 | 0.05 | 0.0 | 0.353 | 0.013 | 0.488 | 2.928 |
| Histidine (g) | 0.024 | 0.005 | 0.0 | 0.105 | 0.013 | 0.147 | 0.882 |
| Alanine (g) | 0.061 | 0.01 | 0.0 | 0.158 | 0.019 | 0.248 | 1.488 |
| Aspartic acid (g) | 0.196 | 0.045 | 0.0 | 0.435 | 0.101 | 0.777 | 4.662 |
| Glutamic acid (g) | 0.233 | 0.129 | 0.0 | 0.653 | 0.304 | 1.318 | 7.908 |
| Glycine (g) | 0.049 | 0.015 | 0.0 | 0.158 | 0.013 | 0.234 | 1.404 |
| Proline (g) | 0.049 | 0.005 | 0.0 | 0.15 | 0.013 | 0.217 | 1.302 |
| Serine (g) | 0.049 | 0.01 | 0.0 | 0.188 | 0.019 | 0.265 | 1.59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.02 | 0.311 | 0.09 | 0.013 | 0.47 | 2.82 |
| Phytosterols (mg) | 8.573 | 7.425 | 4.973 | n/a | n/a | 20.97 | 125.82 |
| Monounsaturated Fat (g) | 0.024 | 0.005 | 1.642 | 0.195 | 0.013 | 1.879 | 11.274 |
| Polyunsaturated (g) | 0.098 | 0.01 | 0.237 | 0.383 | 0.032 | 0.759 | 4.554 |