Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Arabic Stuffed Zucchini in Tomato Sauce / Kousa Mihshi
5 small Arabic zucchini / Kousa (Koosa)
1 small packet tomato paste
1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
110.0g 		rice
92.5g 		tomatoes paste
0.0g 		parsley
3.61g 		potato
127.5g 		Total Per Serving Total for Recipe
Protein (g) 20.55 6.6 n/a 0.11 2.58 29.83 29.83
Total Fat (g) 18.87 0.61 n/a 0.03 0.11 19.62 19.62
Carbohydrates (g) 0.0 73.95 n/a 0.23 22.27 96.46 96.46
Ash (g) 1.0 0.59 n/a 0.08 1.38 3.05 3.05
Calories (kcal) 257.4 337.625 n/a 1.3 98.175 694.5 694.5
Starch (g) n/a n/a n/a n/a 19.69 19.69 19.69
Sucrose (g) n/a 0.07 n/a n/a 0.22 0.29 0.29
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.42 0.44 0.44
Fructose (g) n/a 0.02 n/a n/a 0.34 0.36 0.36
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 68.22 10.75 n/a 3.17 101.16 183.3 183.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 n/a 0.03 0.99 1.14 1.14
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 n/a 0.1 2.8 4.1 4.1
Calcium (mg) 7.7 25.9 n/a 4.982 15.3 53.882 53.882
Iron (mg) 2.1 3.99 n/a 0.22 0.99 7.31 7.31
Magnesium (mg) 20.9 23.125 n/a 1.805 29.325 75.155 75.155
Phosphorus (mg) 194.7 106.375 n/a 2.094 72.675 375.844 375.844
Potassium (mg) 336.6 106.375 n/a 19.999 536.775 999.749 999.749
Sodium (mg) 63.8 4.625 n/a 2.022 7.65 78.097 78.097
Zinc (mg) 4.13 1.01 n/a 0.04 0.37 5.54 5.54
Copper (mg) 0.077 0.204 n/a 0.005 0.14 0.426 0.426
Manganese (mg) 0.011 1.008 n/a 0.006 0.191 1.216 1.216
Selenium (mcg) 15.4 14.0 n/a 0.0 0.4 29.8 29.8
Vitamin A, IU (IU) 0.0 0.0 n/a 304.106 2.55 306.656 306.656
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 15.198 0.0 15.198 15.198
Beta Carotene (mcg) 0.0 0.0 n/a 182.449 1.275 183.724 183.724
Vitamin E (mg) n/a 0.1 n/a 0.03 0.01 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 200.752 10.2 210.952 210.952
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 4.8 25.1 29.9 29.9
Thiamin (mg) 0.11 0.537 n/a 0.003 0.102 0.752 0.752
Riboflavin (mg) 0.176 0.046 n/a 0.004 0.038 0.264 0.264
Niacin (mg) 3.553 3.876 n/a 0.047 1.339 8.815 8.815
Pantothenic acid (mg) 0.352 0.934 n/a 0.014 0.383 1.683 1.683
Vitamin B-6 (mg) 0.429 0.148 n/a 0.003 0.383 0.963 0.963
Folate (mcg) 6.6 213.675 n/a 5.487 20.4 246.162 246.162
Vitamin B-12 (mcg) 3.25 0.0 n/a 0.0 0.0 3.25 3.25
Choline (mg) 85.8 5.4 n/a 0.5 15.4 107.1 107.1
Folic acid (mcg) 0.0 206.275 n/a 0.0 0.0 206.275 206.275
Tryptophan (g) 0.231 0.074 n/a 0.002 0.038 0.345 0.345
Threonine (g) 0.902 0.241 n/a 0.004 0.102 1.249 1.249
Isoleucine (g) 0.924 0.287 n/a 0.004 0.102 1.317 1.317
Leucine (g) 1.628 0.546 n/a 0.007 0.153 2.334 2.334
Lysine (g) 1.716 0.241 n/a 0.006 0.166 2.129 2.129
Methionine (g) 0.528 0.157 n/a 0.001 0.038 0.725 0.725
Cystine (g) 0.231 0.139 n/a 0.0 0.038 0.408 0.408
Phenylalanine (g) 0.803 0.352 n/a 0.005 0.115 1.275 1.275
Tyrosine (g) 0.693 0.222 n/a 0.003 0.102 1.02 1.02
Valine (g) 1.001 0.407 n/a 0.006 0.153 1.567 1.567
Arginine (g) 1.298 0.546 n/a 0.004 0.128 1.976 1.976
Histidine (g) 0.704 0.157 n/a 0.002 0.064 0.927 0.927
Alanine (g) 1.243 0.379 n/a 0.007 0.077 1.706 1.706
Aspartic acid (g) 1.881 0.62 n/a 0.01 0.65 3.161 3.161
Glutamic acid (g) 3.091 1.286 n/a 0.009 0.446 4.832 4.832
Glycine (g) 1.122 0.305 n/a 0.005 0.077 1.509 1.509
Proline (g) 0.913 0.315 n/a 0.008 0.089 1.324 1.324
Serine (g) 0.792 0.352 n/a 0.005 0.115 1.263 1.263
Cholesterol (mg) 72.6 0.0 n/a 0.0 0.0 72.6 72.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.601 0.167 n/a 0.005 0.038 7.81 7.81
Phytosterols (mg) n/a n/a n/a 0.181 6.375 6.556 6.556
Monounsaturated Fat (g) 8.162 0.194 n/a 0.011 0.0 8.367 8.367
Polyunsaturated (g) 0.693 0.167 n/a 0.004 0.051 0.915 0.915