Receta ARACHUVITTA SAMBAR - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of Toor| Thuvar Dal ,cooked and mashed
Tamarind extract - (extracted from gooseberry sized lemon) - 1 cup
Handful of fresh coriander leaves for garnishing
Salt
Oil
For Seasoning
A pinch of asafoetida
For the Masala Powder
1 tbsp. of channa dal
2 tsp. of urad dal
4 - 5 dry red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomato
111.93g 		pumpkin
81.2g 		turmeric
1.1g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		mustard
5.0g 		curry
6.3g 		coriander
7.5g 		coconut
3.9g 		pumpkin
0.0g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.98 0.81 0.09 n/a n/a n/a 0.22 0.8 0.93 0.13 n/a 0.5 5.54 5.54
Total Fat (g) 0.1 0.22 0.08 0.11 n/a n/a n/a 0.2 0.87 1.33 1.31 n/a 0.11 4.33 4.33
Carbohydrates (g) 9.25 4.39 5.28 0.71 n/a n/a n/a 0.27 3.66 4.12 0.59 n/a 2.21 30.49 30.49
Ash (g) 0.35 0.56 0.65 0.07 n/a n/a n/a 0.18 0.35 0.45 0.04 n/a 0.28 2.93 2.93
Calories (kcal) 39.6 20.147 21.112 3.894 n/a n/a n/a 3.35 20.475 22.35 13.806 n/a 10.156 154.89 154.89
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.03
Sucrose (g) 0.98 0.0 n/a 0.03 n/a n/a n/a 0.01 0.04 n/a n/a n/a 0.0 1.06 1.06
Glucose (dextrose) (g) 1.95 1.4 n/a 0.0 n/a n/a n/a 0.02 0.07 n/a n/a n/a 0.71 4.15 4.15
Fructose (g) 1.28 1.53 n/a 0.0 n/a n/a n/a 0.01 0.05 n/a n/a n/a 0.77 3.65 3.65
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 105.77 74.38 0.12 n/a n/a n/a 4.13 0.6 0.66 1.83 n/a 53.32 329.04 329.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 2.94 1.1 0.04 n/a n/a n/a 0.04 0.17 n/a 0.24 n/a 1.48 10.22 10.22
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 1.7 1.3 0.4 0.2 n/a n/a n/a 0.2 2.1 3.1 0.4 n/a 0.7 10.1 10.1
Calcium (mg) 22.77 11.193 17.052 2.013 n/a n/a n/a 2.9 30.114 53.175 0.546 n/a 5.642 145.405 145.405
Iron (mg) 0.21 0.3 0.65 0.46 n/a n/a n/a 0.08 1.86 1.22 0.09 n/a 0.15 5.03 5.03
Magnesium (mg) 9.9 12.312 9.744 2.123 n/a n/a n/a 2.45 16.002 24.75 1.248 n/a 6.206 84.735 84.735
Phosphorus (mg) 28.71 26.863 35.728 2.948 n/a n/a n/a 5.3 21.987 30.675 4.407 n/a 13.541 170.159 170.159
Potassium (mg) 144.54 265.274 276.08 27.775 n/a n/a n/a 6.9 97.209 95.025 13.884 n/a 133.715 1060.402 1060.402
Sodium (mg) 3.96 5.597 0.812 0.418 n/a n/a n/a 56.75 3.276 2.625 0.78 n/a 2.821 77.039 77.039
Zinc (mg) 0.17 0.19 0.26 0.05 n/a n/a n/a 0.03 0.26 0.35 0.04 n/a 0.1 1.44 1.44
Copper (mg) 0.04 0.067 0.106 0.007 n/a n/a n/a 0.005 0.052 0.074 0.017 n/a 0.034 0.4 0.4
Manganese (mg) 0.129 0.123 0.106 0.086 n/a n/a n/a 0.021 0.27 0.143 0.059 n/a 0.062 0.998 0.998
Selenium (mcg) 0.5 0.0 0.2 0.0 n/a n/a n/a 1.6 1.1 2.0 0.4 n/a 0.0 5.9 5.9
Vitamin A, IU (IU) 1.98 932.377 5995.808 0.0 n/a n/a n/a 3.55 62.118 0.0 0.0 n/a 469.979 7465.811 7465.811
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.011 299.628 0.0 n/a n/a n/a 0.2 3.087 0.0 0.0 n/a 23.696 373.622 373.622
Beta Carotene (mcg) 0.99 502.566 2517.2 0.0 n/a n/a n/a 1.45 37.296 n/a 0.0 n/a 253.326 3312.827 3312.827
Vitamin E (mg) 0.02 0.6 0.86 0.03 n/a n/a n/a 0.02 1.39 n/a 0.01 n/a 0.3 3.24 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1451.687 4331.646 4331.646
Lutein + zeaxanthin (mcg) 3.96 137.674 1218.0 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 n/a 69.397 1429.93 1429.93
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.13 n/a 0.01 n/a n/a n/a 0.1 0.06 n/a 0.02 n/a 0.07 0.39 0.39
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 7.3 14.2 7.3 0.3 n/a n/a n/a 0.1 0.7 1.6 0.1 n/a 7.2 38.8 38.8
Thiamin (mg) 0.05 0.045 0.041 0.002 n/a n/a n/a 0.017 0.016 0.018 0.003 n/a 0.023 0.213 0.213
Riboflavin (mg) 0.03 0.022 0.089 0.003 n/a n/a n/a 0.002 0.018 0.022 0.001 n/a 0.011 0.197 0.197
Niacin (mg) 0.119 0.66 0.487 0.057 n/a n/a n/a 0.026 0.219 0.16 0.021 n/a 0.333 2.081 2.081
Pantothenic acid (mg) 0.119 0.101 0.244 n/a n/a n/a n/a 0.015 n/a n/a 0.012 n/a 0.051 0.541 0.541
Vitamin B-6 (mg) 0.119 0.09 0.049 0.02 n/a n/a n/a 0.003 0.072 n/a 0.002 n/a 0.045 0.399 0.399
Folate (mcg) 18.81 16.79 12.992 0.429 n/a n/a n/a 0.35 9.702 0.0 1.014 n/a 8.463 68.55 68.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 7.5 6.7 0.5 n/a n/a n/a 1.1 4.0 n/a 0.5 n/a 3.8 30.2 30.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.011 0.008 n/a n/a n/a n/a 0.001 n/a n/a 0.002 n/a 0.006 0.037 0.037
Threonine (g) 0.02 0.034 0.024 n/a n/a n/a n/a 0.009 n/a n/a 0.005 n/a 0.017 0.108 0.108
Isoleucine (g) 0.01 0.022 0.024 n/a n/a n/a n/a 0.008 n/a n/a 0.005 n/a 0.011 0.08 0.08
Leucine (g) 0.03 0.034 0.041 n/a n/a n/a n/a 0.015 n/a n/a 0.01 n/a 0.017 0.146 0.146
Lysine (g) 0.04 0.034 0.041 n/a n/a n/a n/a 0.014 n/a n/a 0.006 n/a 0.017 0.15 0.15
Methionine (g) 0.0 0.011 0.008 n/a n/a n/a n/a 0.004 n/a n/a 0.002 n/a 0.006 0.031 0.031
Cystine (g) 0.0 0.011 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.003 n/a 0.006 0.024 0.024
Phenylalanine (g) 0.03 0.078 0.024 n/a n/a n/a n/a 0.009 n/a n/a 0.007 n/a 0.039 0.187 0.187
Tyrosine (g) 0.01 0.011 0.032 n/a n/a n/a n/a 0.007 n/a n/a 0.004 n/a 0.006 0.07 0.07
Valine (g) 0.02 0.022 0.032 n/a n/a n/a n/a 0.01 n/a n/a 0.008 n/a 0.011 0.104 0.104
Arginine (g) 0.099 0.022 0.041 n/a n/a n/a n/a 0.013 n/a n/a 0.021 n/a 0.011 0.208 0.208
Histidine (g) 0.01 0.011 0.016 n/a n/a n/a n/a 0.006 n/a n/a 0.003 n/a 0.006 0.052 0.052
Alanine (g) 0.02 0.034 0.024 n/a n/a n/a n/a 0.009 n/a n/a 0.007 n/a 0.017 0.11 0.11
Aspartic acid (g) 0.089 0.157 0.081 n/a n/a n/a n/a 0.02 n/a n/a 0.013 n/a 0.079 0.439 0.439
Glutamic acid (g) 0.257 0.481 0.146 n/a n/a n/a n/a 0.038 n/a n/a 0.03 n/a 0.243 1.195 1.195
Glycine (g) 0.03 0.022 0.024 n/a n/a n/a n/a 0.012 n/a n/a 0.006 n/a 0.011 0.106 0.106
Proline (g) 0.01 0.022 0.024 n/a n/a n/a n/a 0.019 n/a n/a 0.005 n/a 0.011 0.092 0.092
Serine (g) 0.02 0.034 0.032 n/a n/a n/a n/a 0.011 n/a n/a 0.007 n/a 0.017 0.12 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.04 0.034 0.041 0.034 n/a n/a n/a 0.013 0.141 0.074 1.158 n/a 0.017 1.551 1.551
Phytosterols (mg) 14.85 7.835 9.744 0.902 n/a n/a n/a n/a 4.536 3.45 1.833 n/a 3.949 47.1 47.1
Monounsaturated Fat (g) 0.01 0.034 0.008 0.018 n/a n/a n/a 0.132 0.35 1.019 0.056 n/a 0.017 1.642 1.642
Polyunsaturated (g) 0.02 0.09 0.008 0.024 n/a n/a n/a 0.048 0.161 0.131 0.014 n/a 0.045 0.541 0.541