CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Cup Tuvaram Parupu | Toor Dal
1/2 tsp Manjal Podi | Turmeric powder
For the Tempering
1/4 tsp Kadugu | Mustard seeds
2 no's Vatha Milagai | Red chillies, broken in half
4-5 nos Venthayam | fenugreek seeds (2)
4-5 Karivelpillai | Curry leaves
For the Sambhar
Marble ball sized Puli | tamarind, soaked in 1/4 Cup hot water (3)
~2 to 2.5 Cups Water divided
Salt to taste
For Grinding
1.5 Tbsp kari podi** (or prepare them fresh ) see below
Add these ingredients along with coconut if you do not have kari podi
1 Tbsp Channa dal | Bengal Gram
1 Tbsp Dhaniya | Coriander seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
veggies
236.59g
oil
27.2g
salt
0.0g
coconut
7.8g
Total Per Serving Total for Recipe
Protein (g) 37.14 0.0 n/a 0.26 37.4 37.4
Total Fat (g) 14.91 27.2 n/a 2.61 44.72 44.72
Carbohydrates (g) 33.76 0.0 n/a 1.19 34.95 34.95
Ash (g) 5.96 0.0 n/a 0.08 6.04 6.04
Calories (kcal) 418.764 240.448 n/a 27.612 686.824 686.824
Starch (g) 13.67 n/a n/a n/a 13.67 13.67
Sucrose (g) 1.47 n/a n/a n/a 1.47 1.47
Glucose (dextrose) (g) 0.62 n/a n/a n/a 0.62 0.62
Fructose (g) 0.31 n/a n/a n/a 0.31 0.31
Lactose (g) 0.14 n/a n/a n/a 0.14 0.14
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 144.82 0.0 n/a 3.67 148.48 148.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.53 0.0 n/a 0.49 3.02 3.02
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.6 0.0 n/a 0.7 12.3 12.3
Calcium (mg) 321.762 0.0 n/a 1.092 322.854 322.854
Iron (mg) 5.7 0.01 n/a 0.19 5.9 5.9
Magnesium (mg) 132.49 0.0 n/a 2.496 134.986 134.986
Phosphorus (mg) 487.375 0.0 n/a 8.814 496.189 496.189
Potassium (mg) 787.845 0.0 n/a 27.768 815.613 815.613
Sodium (mg) 1346.197 0.0 n/a 1.56 1347.757 1347.757
Zinc (mg) 2.98 0.0 n/a 0.09 3.07 3.07
Copper (mg) 0.473 0.0 n/a 0.034 0.508 0.508
Manganese (mg) 2.248 n/a n/a 0.117 2.365 2.365
Selenium (mcg) 53.5 0.0 n/a 0.8 54.3 54.3
Vitamin A, IU (IU) 37.854 0.0 n/a 0.0 37.854 37.854
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.366 0.0 n/a 0.0 2.366 2.366
Beta Carotene (mcg) 23.659 0.0 n/a 0.0 23.659 23.659
Vitamin E (mg) 0.54 2.51 n/a 0.02 3.07 3.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.6 0.0 n/a 0.3 10.9 10.9
Thiamin (mg) 6.27 0.0 n/a 0.005 6.275 6.275
Riboflavin (mg) 0.568 0.0 n/a 0.002 0.569 0.569
Niacin (mg) 8.872 0.0 n/a 0.042 8.914 8.914
Pantothenic acid (mg) 0.686 0.0 n/a 0.023 0.71 0.71
Vitamin B-6 (mg) 0.71 0.0 n/a 0.004 0.714 0.714
Folate (mcg) 293.372 0.0 n/a 2.028 295.4 295.4
Vitamin B-12 (mcg) 4.76 0.0 n/a 0.0 4.76 4.76
Choline (mg) 45.9 n/a n/a 0.9 46.8 46.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.379 0.0 n/a 0.003 0.382 0.382
Threonine (g) 1.443 0.0 n/a 0.009 1.453 1.453
Isoleucine (g) 1.845 0.0 n/a 0.01 1.856 1.856
Leucine (g) 3.312 0.0 n/a 0.02 3.332 3.332
Lysine (g) 2.366 0.0 n/a 0.012 2.378 2.378
Methionine (g) 0.686 0.0 n/a 0.005 0.691 0.691
Cystine (g) 0.615 0.0 n/a 0.005 0.621 0.621
Phenylalanine (g) 2.106 0.0 n/a 0.013 2.119 2.119
Tyrosine (g) 1.538 0.0 n/a 0.008 1.546 1.546
Valine (g) 2.106 0.0 n/a 0.016 2.121 2.121
Arginine (g) 2.484 0.0 n/a 0.043 2.527 2.527
Histidine (g) 1.112 0.0 n/a 0.006 1.118 1.118
Alanine (g) 1.727 0.0 n/a 0.013 1.74 1.74
Aspartic acid (g) 3.667 0.0 n/a 0.026 3.693 3.693
Glutamic acid (g) 9.677 0.0 n/a 0.059 9.736 9.736
Glycine (g) 1.561 0.0 n/a 0.012 1.574 1.574
Proline (g) 3.076 0.0 n/a 0.011 3.087 3.087
Serine (g) 2.295 0.0 n/a 0.013 2.308 2.308
Cholesterol (mg) 11.83 0.0 n/a 0.0 11.83 11.83
Trans Fat (g) n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 3.407 2.021 n/a 2.317 7.744 7.744
Phytosterols (mg) n/a 68.0 n/a 3.666 71.666 71.666
Monounsaturated Fat (g) 4.211 6.183 n/a 0.112 10.505 10.505
Polyunsaturated (g) 4.779 17.718 n/a 0.029 22.526 22.526