Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Cup Tuvaram Parupu | Toor Dal
1/2 tsp Manjal Podi | Turmeric powder
For the Tempering
1/4 tsp Kadugu | Mustard seeds
2 no's Vatha Milagai | Red chillies, broken in half
4-5 nos Venthayam | fenugreek seeds (2)
4-5 Karivelpillai | Curry leaves
For the Sambhar
Marble ball sized Puli | tamarind, soaked in 1/4 Cup hot water (3)
~2 to 2.5 Cups Water divided
Salt to taste
For Grinding
1.5 Tbsp kari podi** (or prepare them fresh ) see below
Add these ingredients along with coconut if you do not have kari podi
1 Tbsp Channa dal | Bengal Gram
1 Tbsp Dhaniya | Coriander seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veggies
236.59g 		oil
27.2g 		salt
0.0g 		coconut
7.8g 		Total Per Serving Total for Recipe
Protein (g) 37.14 0.0 n/a 0.26 37.4 37.4
Total Fat (g) 14.91 27.2 n/a 2.61 44.72 44.72
Carbohydrates (g) 33.76 0.0 n/a 1.19 34.95 34.95
Ash (g) 5.96 0.0 n/a 0.08 6.04 6.04
Calories (kcal) 418.764 240.448 n/a 27.612 686.824 686.824
Starch (g) 13.67 n/a n/a n/a 13.67 13.67
Sucrose (g) 1.47 n/a n/a n/a 1.47 1.47
Glucose (dextrose) (g) 0.62 n/a n/a n/a 0.62 0.62
Fructose (g) 0.31 n/a n/a n/a 0.31 0.31
Lactose (g) 0.14 n/a n/a n/a 0.14 0.14
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 144.82 0.0 n/a 3.67 148.48 148.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.53 0.0 n/a 0.49 3.02 3.02
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.6 0.0 n/a 0.7 12.3 12.3
Calcium (mg) 321.762 0.0 n/a 1.092 322.854 322.854
Iron (mg) 5.7 0.01 n/a 0.19 5.9 5.9
Magnesium (mg) 132.49 0.0 n/a 2.496 134.986 134.986
Phosphorus (mg) 487.375 0.0 n/a 8.814 496.189 496.189
Potassium (mg) 787.845 0.0 n/a 27.768 815.613 815.613
Sodium (mg) 1346.197 0.0 n/a 1.56 1347.757 1347.757
Zinc (mg) 2.98 0.0 n/a 0.09 3.07 3.07
Copper (mg) 0.473 0.0 n/a 0.034 0.508 0.508
Manganese (mg) 2.248 n/a n/a 0.117 2.365 2.365
Selenium (mcg) 53.5 0.0 n/a 0.8 54.3 54.3
Vitamin A, IU (IU) 37.854 0.0 n/a 0.0 37.854 37.854
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.366 0.0 n/a 0.0 2.366 2.366
Beta Carotene (mcg) 23.659 0.0 n/a 0.0 23.659 23.659
Vitamin E (mg) 0.54 2.51 n/a 0.02 3.07 3.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.6 0.0 n/a 0.3 10.9 10.9
Thiamin (mg) 6.27 0.0 n/a 0.005 6.275 6.275
Riboflavin (mg) 0.568 0.0 n/a 0.002 0.569 0.569
Niacin (mg) 8.872 0.0 n/a 0.042 8.914 8.914
Pantothenic acid (mg) 0.686 0.0 n/a 0.023 0.71 0.71
Vitamin B-6 (mg) 0.71 0.0 n/a 0.004 0.714 0.714
Folate (mcg) 293.372 0.0 n/a 2.028 295.4 295.4
Vitamin B-12 (mcg) 4.76 0.0 n/a 0.0 4.76 4.76
Choline (mg) 45.9 n/a n/a 0.9 46.8 46.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.379 0.0 n/a 0.003 0.382 0.382
Threonine (g) 1.443 0.0 n/a 0.009 1.453 1.453
Isoleucine (g) 1.845 0.0 n/a 0.01 1.856 1.856
Leucine (g) 3.312 0.0 n/a 0.02 3.332 3.332
Lysine (g) 2.366 0.0 n/a 0.012 2.378 2.378
Methionine (g) 0.686 0.0 n/a 0.005 0.691 0.691
Cystine (g) 0.615 0.0 n/a 0.005 0.621 0.621
Phenylalanine (g) 2.106 0.0 n/a 0.013 2.119 2.119
Tyrosine (g) 1.538 0.0 n/a 0.008 1.546 1.546
Valine (g) 2.106 0.0 n/a 0.016 2.121 2.121
Arginine (g) 2.484 0.0 n/a 0.043 2.527 2.527
Histidine (g) 1.112 0.0 n/a 0.006 1.118 1.118
Alanine (g) 1.727 0.0 n/a 0.013 1.74 1.74
Aspartic acid (g) 3.667 0.0 n/a 0.026 3.693 3.693
Glutamic acid (g) 9.677 0.0 n/a 0.059 9.736 9.736
Glycine (g) 1.561 0.0 n/a 0.012 1.574 1.574
Proline (g) 3.076 0.0 n/a 0.011 3.087 3.087
Serine (g) 2.295 0.0 n/a 0.013 2.308 2.308
Cholesterol (mg) 11.83 0.0 n/a 0.0 11.83 11.83
Trans Fat (g) n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 3.407 2.021 n/a 2.317 7.744 7.744
Phytosterols (mg) n/a 68.0 n/a 3.666 71.666 71.666
Monounsaturated Fat (g) 4.211 6.183 n/a 0.112 10.505 10.505
Polyunsaturated (g) 4.779 17.718 n/a 0.029 22.526 22.526