Receta (Arai ) Keerai Charu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 nos. of garlic cloves
1/2 tsp. of Asafoetida
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
5.0g 		lemon
30.74g 		salt
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.34 n/a 0.0 0.56 0.56
Total Fat (g) 0.2 0.09 n/a 4.5 4.79 4.79
Carbohydrates (g) 0.27 2.86 n/a 0.0 3.13 3.13
Ash (g) 0.18 0.09 n/a 0.0 0.27 0.27
Calories (kcal) 3.35 8.915 n/a 39.78 52.045 52.045
Starch (g) 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.13 27.35 n/a 0.0 31.48 31.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.77 n/a 0.0 0.81 0.81
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.9 n/a 0.0 1.0 1.0
Calcium (mg) 2.9 7.992 n/a 0.0 10.892 10.892
Iron (mg) 0.08 0.18 n/a 0.0 0.26 0.26
Magnesium (mg) 2.45 2.459 n/a 0.0 4.909 4.909
Phosphorus (mg) 5.3 4.918 n/a 0.0 10.218 10.218
Potassium (mg) 6.9 42.421 n/a 0.0 49.321 49.321
Sodium (mg) 56.75 0.615 n/a 0.0 57.365 57.365
Zinc (mg) 0.03 0.02 n/a 0.0 0.05 0.05
Copper (mg) 0.005 0.012 n/a 0.0 0.017 0.017
Manganese (mg) 0.021 0.009 n/a n/a 0.03 0.03
Selenium (mcg) 1.6 0.1 n/a 0.0 1.8 1.8
Vitamin A, IU (IU) 3.55 6.763 n/a 0.0 10.313 10.313
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.2 0.307 n/a 0.0 0.507 0.507
Beta Carotene (mcg) 1.45 0.922 n/a 0.0 2.372 2.372
Vitamin E (mg) 0.02 0.05 n/a 0.41 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 3.381 n/a 0.0 4.281 4.281
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 16.3 n/a 0.0 16.4 16.4
Thiamin (mg) 0.017 0.012 n/a 0.0 0.029 0.029
Riboflavin (mg) 0.002 0.006 n/a 0.0 0.008 0.008
Niacin (mg) 0.026 0.031 n/a 0.0 0.057 0.057
Pantothenic acid (mg) 0.015 0.058 n/a 0.0 0.073 0.073
Vitamin B-6 (mg) 0.003 0.025 n/a 0.0 0.028 0.028
Folate (mcg) 0.35 3.381 n/a 0.0 3.731 3.731
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.1 1.6 n/a n/a 2.7 2.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 0.001 0.001
Threonine (g) 0.009 n/a n/a 0.0 0.009 0.009
Isoleucine (g) 0.008 n/a n/a 0.0 0.008 0.008
Leucine (g) 0.015 n/a n/a 0.0 0.015 0.015
Lysine (g) 0.014 n/a n/a 0.0 0.014 0.014
Methionine (g) 0.004 n/a n/a 0.0 0.004 0.004
Cystine (g) 0.004 n/a n/a 0.0 0.004 0.004
Phenylalanine (g) 0.009 n/a n/a 0.0 0.009 0.009
Tyrosine (g) 0.007 n/a n/a 0.0 0.007 0.007
Valine (g) 0.01 n/a n/a 0.0 0.01 0.01
Arginine (g) 0.013 n/a n/a 0.0 0.013 0.013
Histidine (g) 0.006 n/a n/a 0.0 0.006 0.006
Alanine (g) 0.009 n/a n/a 0.0 0.009 0.009
Aspartic acid (g) 0.02 n/a n/a 0.0 0.02 0.02
Glutamic acid (g) 0.038 n/a n/a 0.0 0.038 0.038
Glycine (g) 0.012 n/a n/a 0.0 0.012 0.012
Proline (g) 0.019 n/a n/a 0.0 0.019 0.019
Serine (g) 0.011 n/a n/a 0.0 0.011 0.011
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a 0.116 0.117 0.117
Saturated Fat (g) 0.013 0.012 n/a 0.334 0.359 0.359
Phytosterols (mg) n/a n/a n/a 11.25 11.25 11.25
Monounsaturated Fat (g) 0.132 0.003 n/a 1.023 1.157 1.157
Polyunsaturated (g) 0.048 0.028 n/a 2.931 3.006 3.006